Lauren Pinnoy Yoga

Happy Mother’s Day mum

Thank you for all the love, through all the seasons

Love you x

No one can understand being mom until you become one. The most unbelievable journey.

I am beyond grateful for every moment,this family and beautiful life.

My beautiful son Tide for making me a mom and being the most amazing creature. I am in awe@of the person unfolding in front of my eyes.

My amazing husband for allowing me to be my best and the most amazing supportive partner in this journey and life. You are my world.

We are so incredibly excited for our next chapter.. baby #2 on board. Baz, you are already the most amazing dad and Tide is going to be the best big brother.

All the feels, all the love 🥰🥰🥰

Happy Valentine’s Day to my beautiful husband.

You really are the most beautiful soul inside and out.

What adventures we have already been on.
Everyday I am grateful for you , your huge heart , all you do and are for me and Tide.
You are my home, my calm, my rock. You are kind , strong and brave. you love all of me and I feel it. What an unbelievable feeling.. I still can’t believe I found you and what a privilege our love is!

I love you, every part of you, in every phase of yours, in every way, in every chapter of ours!

Love of my life, my other half of my soul. Thank you today and every day. I love you now and forever 🧚♥️🧜🏼‍♂️

Hey girl

This valentines, we invite you to join us for a morning of yoga & pilates to love on our girl Chanty.

All proceeds go towards her brave new step of becoming an independent women’s health physio and the set up of her own practice in umhlali.

We will have a 30mins pilates session led by Tash Barnard from TashB Pilates followed by 30mins of yoga by Lauren Pinnoy from The Yoga Studio.

Cost: R200
Date: February 14th, 2024
Venue: Linc Church, Salt Rock
Time: 8:00-9:00am
Wear: Active wear with a touch of pink or purple
Bring: a pilates or yoga mat

Please book using the MINDBODY app link https://get.mndbdy.ly/foz9QbW8YGb

You’ll receive an email to confirm booking and a zapper link to click & pay.

We are going on a little family holiday. Will be off line til 13 th

🫶🏻🫶🏻

It was the merriest Christmas
So grateful for my little fam

Love of my life, best daddy and most amazing best friend
Wishing you a merry Xmas and the year ahead to be magical
Thank you for navigating the harder road with so much love and light. You are my best thing and appreciate you and all you do for me and Tide.
We love you endlessly 🫶🏻
To a happy home, a new chapter and the best year
I love you husband 🥰

🫶🏻

So very grateful to have the support of an amazing community through the evolution of The Yoga Studio

Thank you for voting for us.

We have exciting things happening



in Mauritius, midlands , Bali and ballito

Join me this Saturday for a juicy trigger point, myo fascia release work shop

Using balls to activate and release tight muscles and postures to assist in fascia release.

Great for anyone needing a massage, feeling tight and stiff. Or just giving the body some much needed tlc.

We will work on breathing techniques to further relax the nervous system.

In a heated room to soften and relax as much a possible.

Bookings essential

Thank you ballito

How funny life is that we won best of ballito last year as we closed a chapter and we win again this year as another chapter starts!

We love this community and town
Although we don’t have 1 concrete space any more we have morphed into a butterfly and teach at many spaces! Offer body work massage and our tm teacher trainings! More recently adding retreats and tours here and Mauritius!

Thank you for thinking of us year after year! We love you too 💕

Happy Sunday
This weeks schedule

Tuesday - 8.30am - flow yoga

Wednesday - 4.30pm - heated flow to yin


Friday - 8.30am - yin


Saturday - 8.30am - trigger point and myo fascia release workshop

A juicy yin class to end the week.
8.30am

Happy international yoga day and winter solstice
Class this afternoon 4.30pm
Heated flow to yin

Happy Monday

This weeks classes

Tuesday - flow yoga - 8.30 am
studio

Wednesday - flow to yin - 4.30pm

International yoga day - special class with singing bowl

Friday - yin yoga - 8.30am
studio

Saturday - 108 sun salutations - 8.30am @ Eden for int. Yoga day
Bookings cut off is Wednesday for this class.

Have a beautiful week!!

So lovely to be teaching again .
Every Tuesday flow with me 8.30 am.

4.30 pm Wednesdays are heated flow to yin studio

Booking essential as need 4 to run the class.

Excited for these classes starting this week .

In celebration of International Yoga Day 108 sun salutations , booking essential. Beautiful way to celebrate the winter solstice. #108

This week Wednesday class studio will be special for international yoga day. Flow to yin with singing bowl and yoga nidra.

Our one and only 200 HR YOGA TEACHER TRAINING a this year. It’s a hybrid of online and in person , part time course. A couple hours a week makes it doable for any body wanting to fill their yoga cup.

Dm for more info

Dear lovelies. I am excited to see you this week at the classes and workshop this week. Please what’s app me to book

I AM BACK!
Really excited to be kicking off weekly HOT flow to yin yoga classes tomorrow at 4.15pm. To book drop me a what’s app on 0723068541.
See you there!

My little yogi 😍

Wishing you my love , the best year ahead. To many more crazy adventures, sun chasing , beach and sea filled days. You are the best dad and hubby. Tide and I love you endlessly 😍😍😍

2023 has begun with some beautiful beach weather and has inspired us as we prepare for the first workshop of the year at with .pinnoy.yoga .

The Flow to Yin Workshop kicks off on Sunday, the 22nd at 9am.

This workshop is a beautiful blend of vinyasa flow and restorative yin.

Vinyasa is a strong, one breath to one movement creative practice that warms the body using a mixture of strength and flexibility in the sequence. This prepares the body for a complete slow down and moves the work inward, with passive stretching done in our yin practice. This gives the body time to work deeply into fascia, soft tissues and mindfulness, moving into breath work and meditation.

The combination of these 2 disciplines compliment each other beautifully, proving an experience of restoration and vitality.

A perfect way to kick off the year. Booking links will be in our stories:

I’ll be hosting 2 workshops this month

Our classic flow to yin in workshop style - meaning more adjustments , more time and more delicious!

And the hands on flow - a similar style workshop that will be hosted at flow this week but with focus on different postures

Hands on flow workshop

Lots of hands on adjustments within a flow workshop, working on alignment , technique and fun 🤩

See u there