ddp_physiotherapy, Bloemfontein Videos

Doing lateral strenght and stability work is very important in knee rehab! This patient had a patellar realignment surgery and is doing last bit of physio rehab before we send her off to the @spc_sportsclinic biokineticists! #physio #physiotherapy #physicaltherapy #fitness #rehab #physiotherapist  #rehabilitation #health #physicaltherapist #fisio #mobility #exercise #workout #training #injury #pt #sport #pain #recovery #physiolife #wellness  #rangeofmotion #improvement #qualityoflife #dailyliving

Do you struggle with headaches? Frequently headaches come from tight neck muscles! These tight muscles can form trigger points which refers pain around the skull area. Here are some stretches and exercises that can help to release and strenghten these muscles! -Deep neck muscle stretch. Hold each stretch 30s and repeat x3 -Tennisball rolls: roll x10 times to each side on each spot -Deep neck flexor strengthening: Do 10 head lifts and repeat x2 -Deep neck extensor strengthening: Do 10 extensions and repeat x 2 **❗❗ If any of these exercises elicts more pain than relief, please contact us for an appointment! #physio #physiotherapy #physicaltherapy #fitness #rehab #physiotherapist  #rehabilitation #health #physicaltherapist #fisio #mobility #exercise #workout #training #injury #pt #sport #pain #recovery #physiolife #wellness  #rangeofmotion #improvement #qualityoflife #dailyliving