Montagu

Get the best of both worlds with sweet and savoury sensations. Indulge in the satisfying crunch of almonds dusted with salted honey or try our flavour-packed savoury mix that will leave you wanting more.

Stock up on your faves . From yummy guilt-free snacks to nutritious ingredients, we've got everything to ensure your pantry is filled with goodness.

We've got you covered with delicious goodness. Visit one of our stores or shop online at the link in our bio.

A cosy, flavourful meal with roasted veggies and the goodness of almonds.

Ingredients:

For the pastry
75 g Montagu Raw Almonds
200 g cake flour
1.25 ml (¼ tsp) fine salt
5 ml (1 tsp) fresh thyme leaves
130 g cold butter, cubed
1 large egg, lightly beaten
30 ml (2 tbsp) cold water
extra flour, for dusting

For the filling
400 g butternut, cut into 2 cm cubes
olive oil, for drizzling
salt and pepper
5 ml (1 tsp) fresh thyme leaves
10 ml (2 tsp) butter
350 g onion (about 4 medium onions), peeled and thinly sliced
5 ml (1 tsp) wholegrain mustard
15 ml (1 tbsp) balsamic vinegar
50 g feta cheese
25 g Montagu Raw Almonds, roughly chopped

Method
Pulse the almonds in a food processor until finely ground. Add the flour, salt and thyme and process to combine. Add the butter and pulse until just combined, a few small lumps are fine.

Set aside 1 tablespoon of egg and add the rest to the flour mixture. Add the water and pulse until the dough starts coming together. Tip the dough onto the work surface and knead for a few seconds to finish bringing the dough together. Wrap and chill in the fridge while you prepare the filling.

Preheat the oven to 200º C. Arrange the butternut on a baking tray and drizzle with olive oil. Season with salt and pepper and sprinkle with thyme. Cover the tray with foil and roast for 20 min. Set aside to cool.

While the butternut is roasting melt the butter in a frying pan and add the onion. Cook over a low heat for 35-40 min until golden and caramelised. Stir in the mustard and vinegar, cook for another minute then remove from heat.

Dust the work surface with some flour. Roll the dough into a rough circle with a thickness of 3-4 mm.

Gently combine the butternut and onion and arrange over the pastry leaving a 3 cm border. Fold the border over and brush with the reserved egg. Crumble the feta over the top and sprinkle with almonds. Bake at 200º C for 30 minutes. Allow to stand for a few minutes before serving.

Visit our store for some wholesome winter warmer snacks.

Fuel your next adventure with high energy snacks that will keep you going come rain or shine. A healthy lifestyle is a way of life!

Satisfy your snack craving during the cold season with great tasting goodness that will keep you warm and toasty all winter long.

Shop in-store or online at the link in our bio.

Planning a trip to the Garden Route? Our store in Swellendam is a must pit-stop to stock-up on great tasting snacks that will fuel you and your family.

Boost your body’s natural defences this winter with our Immune Support Mix. This mix is high in copper and other nutrient-rich ingredients, ensuring you and your loved ones are well-equipped to combat whatever the season brings.

Add this versatile mix to cereal, yoghurt, muffins, rusks, smoothies, muesli, or salads or simply enjoy it as an on-the-go snack.

Shop in-store or online at the link in our bio.

Stop by our store for a wide selection of great tasting snacks. We have an array of ready-made gift hampers filled with scrumptious goodies.

Spoil dad with some of his favourites this Father's day. Get tasty treats or a gift hamper filled with goodness at your nearest Montagu store.

When you just can't decide! Enjoy a nutritious blend of almonds, cashews, hazelnuts, macadamias and pecans. A powerful combo, high in protein and dietary fibre.

Stock up on magnificent mixed nuts. On sale now.

Shop in-store or online at the link in our bio.

Our pop-up factory shop is NOW OPEN at Access Park, Bellville! 🎉 Come and enjoy great tasting snacks at highly discounted prices. Loads of deals instore.

Calling all snack enthusiasts! Stock up on your favourite snacks at affordable prices. Look out for our pop-up factory shop at Access Park Bellville, opening tomorrow.

Exciting news! We are opening our doors to a pop-up factory shop on Saturday, 1 June at Access Park Bellville. Pop-in and enjoy some amazing deals on a wide variety of dried fruit, nuts, biltong and more.

Delightfully crunchy and moreish, our quality blend of mixed nuts is great for entertaining or simply enjoy it as a handy, healthy snack.

Shop in-store or online at the link in our bio.

Visit our store for a variety of biltong, dried fruit, nuts and so much more. We have all the goodness you're looking for.

Treat mom to the good stuff this Mother’s day with a gorgeous gift hamper. Our friendly staff at Montagu Table Bay mall are ready to assist you with a beautifully curated gift hamper filled with joy.

This delicious snack is easy to prepare and perfect for lunchboxes, picnics and entertaining. Serve with toasted pita breads, veggies sticks or roasted vegetables.

Recipe by

Looking for the perfect Mother's Day gift? Visit Blue Route Mall this weekend where you'll find a variety of delicious gift hampers to suit any budget.

'sDay

Indulge in the rich, creamy flavour of macadamia nuts. They are subtly sweet with a delicate buttery flavour and packed with natural goodness.

Look out for our MacMadness special available instore and online.

Small but mighty! Seeds are tiny powerhouses that are packed with essential nutrients such as healthy fats, protein, fibre, vitamins, and minerals. Incorporating a variety of seeds into your diet can provide numerous health benefits and contribute to overall well-being.

Add a little something extra to your meals with our Mixed Seeds. Here are some simple and tasty ways to incorporate seeds into your diet:
- Yogurt or oatmeal: Sprinkle a few mixed seeds on top of your morning yogurt or oatmeal for an added crunch and nutritional boost.
- Smoothies: Add a spoonful of your favourite seeds into your smoothie for an extra dose of nutrients.
- Baking: Incorporate seeds into your baking recipes by adding them to muffins, bread or granola for a nutty flavour and added nutrition.
- Seed Butter: Just like nut butter, you can make your own seed butter using sesame seeds, sunflower seeds, or pumpkin seeds.
- Salads: Sprinkle mixed seeds on top of your salads for added texture and a nutritional boost.

Adding seeds to your diet can provide a wide range of health benefits, including:
- Heart health: Many seeds, such as flaxseeds and chia seeds, are rich in omega-3 fatty acids, which can help lower cholesterol levels and reduce the risk of heart disease.
- Weight management: The fibre and protein content in seeds can help keep you feeling full and satisfied, which may aid in weight management and control cravings.
- Improved digestion: Seeds are a great source of dietary fibre, which can promote healthy digestion and prevent constipation.
- Antioxidant protection: Some seeds, like sunflower seeds and pumpkin seeds, are rich in antioxidants that help protect the body from oxidative stress and inflammation.
- Blood sugar control: Certain seeds, such as chia seeds and flaxseeds, may help regulate blood sugar levels and improve insulin sensitivity.

Shop in-store or online at the link in our bio.

Did you know dark chocolate is loaded with antioxidants and is heart healthy too? Here are a few health benefits of dark chocolate that will make your day so much sweeter!

- Dark chocolate contains minerals like magnesium, iron and zinc
- It is rich in protective antioxidants
- Flavanols in dark chocolate may promote a healthy heart
- Consuming moderate amounts of high-cocoa dark chocolate may improve brain function
- As it's rich in polyphenols, it may promote good bacteria in the gut

Not only is dark chocolate good for the soul, but it’s good for your heart too!

Easter is finally here and that means it is time to treat yourself to some great tasting snacks. What better way to do that than with our range of delicious sugar free dark chocolate products, now available in 140g.

Head on over to one of our stores and fill your Easter basket with mouth-watering goodness!

Craving something delicious but trying to stay healthy? Indulge in a guilt-free snacking experience with our Sugar-Free Dark Chocolate products NOW available in 140g . Our dark chocolate coated range is made from ethically sourced cocoa beans. Experience the deliciousness of this vegan-friendly snack.

Shop in-store or online at the link in our bio.

Succulent and bursting with natural sweetness, prunes make an excellent snack to satisfy any sweet craving. They are versatile, nutritious and great to use when cooking, not to mention that this fruit is a super soldier in the ongoing battle to create and maintain good gut health.

There are so many uses for this amazing fruit, like pureeing them to create deliciously moist cakes while reducing the amount of butter, sugar and eggs required. This dried fruit adds sticky depth to puddings and matches well with meat in stews or roasts and they are packed with health-boosting nutrients.

Stock up on highly nutritious and versatile prunes on sale now in-store and online.

Add a tangy twist to your favourite granola with some Mango Chunks. Not only are they tasty but high in fibre, low in fat and high in energy!

Stock up on Mango Chunks currently on special in-store and online.

Get more for less with our Super Savings promotion.

-Sour Wiggles Assorted Flavours 40g - R9.90
-Mango Chunks Great Value 400g - R129.90

Here are some interesting facts about the sour wiggles range:
- made of pure fruit pulp
- a source of dietary fibre
- high in energy
- contain no added nonsense like preservatives, flavourings or sweeteners
- wheat, soya, gluten and dairy-free
- vegan-friendly
- great for lunchboxes, party packs, birthday parties, even cake decorating!

Shop in-store or online at the link in our bio.

Ever feel like you need a pick-me-up in the middle of the day or a simple treat for when you are on the go. These no bake energy bites are exactly what you need to get you through the day.

They are child-friendly, too, so energy bites can fuel up your whole family on long car trips, or during school activities. And best of all, they are no-bake, so you don’t need much equipment or extra time to whip up a batch.

Ingredients
1 cup Montagu Dates (250g)
1-1.5 cup of Montagu High Energy Mix (roughly chopped)
1/3 cup Montagu Cranberries (50g)
1 cup of nut butter of choice
*1/3 cup of grounded Montagu cashews (if mixture is still too sticky)

Method
Mix everything in high speed blender (keep half of the High Energy Mix for mixing in at the end for texture.)
Roll into bite size balls.
This is a great snack for gym or healthy eating for kids’ lunches.