Lynette Coetzee Biokinetikus

Goeie werk, Danell. Vrystaat Landloop kampioen en nuwe PB! Trots op jou.

Better bone health equals higher effort Biokineticist, Wendy Vermaak, explains why higher effort in certain exercises increases bone health.

Baie geluk met jou bronsmedalje by die SA Duathone 2022, Smiley. Hard work (and rest) pays off :D

Gelukkige moedersdag!

Strong core muscles are important for runners. Weak core muscles can lead to more fatique, less endurance and injuries.

On Freedom Day my clients have the freedom to choose their workout.

Don't waste your time Googling treatment options for a sports injury, it is always the wiser and safer option to seek professional assistance.

Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation, by means of scientifically-based physical activity programme prescription.

To find a Biokineticist near you at the link in our bio or at www.biokineticssa.org.za. Don't forget to follow us on social media at .

Kom in 'n goeie oefenroetine voor die winter!

Multiple sclerosis (MS) is a chronic neurological disorder, meaning it affects your nerves. In short, your immune system normally protects you by fighting off infection, but in MS it attacks the nerves by mistake which can result in paralysis and complications such as spasticity, trembling, Ataxia, bowel dysfunction and cognitive abnormalities. Multiple Sclerosis can be a very lonely, challenging condition to live with, which is why we believe it is so important to take part in raising awareness each year.

There is currently no cure for Multiple Sclerosis and whilst every individual is different, treatments are available that may slow its progression and alleviate associated symptoms. Exercise is an important component in managing MS as the increased activity may be able to assist MS patients in being less likely to develop certain complications, such as bowel dysfunction, permanent muscle contractions, or ulcerations of the skin. Biokineticists can 
help with an exercise program specific to your limitations and needs. Find a Biokineticist to walk this journey with you at www.Biokineticssa.org.za.

2 March 2022. World Teen Mental Wellness Day.

📢It's Healthy Lifestyle Awareness Month.
So you know physical activity is good for you, but do you know how good?
Any activity is better than none, but just 150 minutes per week to Dance - Swim -Walk - Cycle - Garden - Run - Climb - Stretch - Sports - Row - Gym could get you all these Health Benefits.
For Tailored, scientifically-formulated treatment prescription, find a bio near you on www.biokineticssa.org.za

Vandag is National Walking the Dog Day. Hoop julle vat jul honde vir 'n stappie vandag.

The only bad workout is the one that didn't happen.

Today is Healthy Lifestyle Awareness Day. The World Health Organisation describes a healthy lifestyle as "a way of living that lowers the risk of being seriously ill or dying early."
Healthy Lifestyle activities include:
Balanced Nutrition
Physical activity
Avoidance of smoking and alcohol
Drinking enough water
Managing stress
Remember to take care of physical, mental, social, and emotional health needs.
A Biokineticist prescribes scientifically formulated exercise prescription unique to each patient can help address or treat any health issues or prevent the onset of certain diseases such as some cancers, heart disease, Diabetes and stroke risk.
Find a Biokineticist near you to Care for your Health on www.biokineticsSA.org.za.

Happy Valentine's Day.

Lynette Coetzee Biokinetikus updated their business hours.

Lynette Coetzee Biokinetikus is now on WhatsApp.

Lynette Coetzee Biokinetikus updated their phone number.