WTF - Witness The Fitness

Duncan Edwards - Dangerous Dunny D ‼️

I am soooo foken proud of you my boy 💪🔥

Let’s Go‼️ ‼️BOYOO‼️‼️

GET FIT‼️

Build your mind, your body will follow

You don’t have to go fast, you just have to Go🔥💪

If you plan to make 2024 your year, you better get your act together 💪🔥

FLY because the sky is not the limit, it’s only the beginning

A healthy diet provides the body with essential nutrition and either maintains or improves overall health

Humble enough to know I can be replaced,

Wise enough to know that there is nobody else like Me

Heart , because you always need to back yourself

Diets don’t need to be bland, but EFFECTIVE is not always pretty

a Strong mind is a Powerful mind

60‼️ According to the law, old enough to be eligible for something

There are no restrictions, the only thing keeping you away from learning and doing new things is yourself.

WTF can help you make up your mind

Would you eat breakfast for lunch 🤤🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿 or should I say Tea 🫖

ISOPRO BRO‼️‼️

I don’t always eat tuna salad🥗 , but when I do…………………………..it’s covered in KEWPIE MAYO

Eat what you like 👍 in moderation

calories

FEED THE MACHINE

It wasn’t for nothing

Everything you’ve been through

It wasn’t for nothing

You were created for a purpose

Strong women aren’t simply born, the are forged through the challenges of life.

With each challenge they grow mentally en emotionally💪

They move forward with their heads held high and a strength that cannot be denied🔥

Women who have gone through a storm and survived - they are WARRIORS 🏹

NEXT WEEKS MENU.

WHATSAPP TO PLACE AN ORDER.

Many of us may behave differently at times, even though we are very much the same, a person can be many things.

However, THE AVERAGE PERSON DOES NOT EXIST ‼️

Know that you can start late, be uncertain, look different and still succeed.

What we know matters, but who weare matters more 🔥

Champions rarely talk, they just perform and the world around them talks.

These people who have a champion mindset are usually so focused on what they need to be doing that they seldom have time to engage with the things that don't serve a purpose

We see you, We salute you

✔️Daily habits are the things you do everyday, without fail, without thought, with very clear intention.

✔️Think default setting🤔

✔️Your habits are so ingrained that they require little to no effort.

This automatic action will count in your favor if your habits are certified productive.

You need to WANT to change, you need to be willing to do the work.

Failure will never overtake you if your determination to succeed is STRONG enough.

Patience has it's rewards, but only for those who endure 💪💥

the ability to withstand hardship or adversity
especially, the ability to sustain a prolonged stressful effort or activity

AGE IS NOT A BARRIER, IT'S A LIMITATION YOU PUT ON YOUR MIND‼️‼️

With age comes inner POWER and not giving mind to what others THINK 🤔

🔥But these days you are rocking who you have always thought to be💪

💥It's supposed to be hard, if it wasn't hard everyone would do it

- The HARD.........is what makes it GREAT‼️

Good company in any journey make it seem way shorter

The best thing to hold onto I life, is each other

Every single transformation every single photoshoot every single photo - Witness the Fitness

Look around you, this is your life.

You are where you are as a culmination of all of your life choices up until now.

If you don't like where you are, you are accountable 🎈

Make better CHOICES ‼️

Responsibility equals accountability equals ownership.

And a sense of ownership is one of your most powerful weapons💥

It's really hard to play as an adult,

But vulnerability is where transformation happens.

Exercise is so powerful‼️
Not only does it change your body

IT CHANGES YOUR

- your Mind
- your Attitude
- your Mood

- What lies behind us and what lies before us are tiny matters compared to what lies within in us.

- You look like your parents when you are born, but one day you will die looking like your knowledge and decisions.

- In the end we only regret the decisions we chances didn't take