Life-changing Tips To Livin' "

9 things to do before 9am !!!

1. 10-30 min workout for a lasting energy boost .

2. Drink 0.25 litres of water before breakfast .

3. Daily affirmations 👸. Ward off those negative thoughts.

4. Have a light, nutritious breakfast.

5. Gratitude journaling. Release tension and improve your mood by writing down what you are grateful for .

6. Many things count as reading: bible verse, blog or chapter in a book.

7. Find the right podcast. It's like finding a person who gets you . 🤗

8. Music has healing powers . Turn on your feel good playlist to kickstart your day .

9. Waking up early and adding 30 min to your hour is a great way to focus on what you love.

What your cravings mean !!!

5 HABITS OF A HEALTHY HEART!
1. GET PHYSICAL ! 🤸‍♂️
Your heart is the same as every muscle in your body. It requires execrise for optimum functionality. Live an active lifestyle . This means nothing if you gym for 20-30 min a day and you're sitting or lying down for the remaining 23,5 hours .

2. MAKE HEALTHIER EATING HABITS !
No need to be unrealistic about your dietary goals. Include healthier choices little by little, e.g. eat healthier fats by replacing that bag of cookies with a bag of dried fruits or nuts. Foods to elimate - processed foods & high levels of salt. Foods to include - fibre, fuits, vegetables and lean protein

3. QUIT SMOKING OR AVOID SECOND HAND SMOKING!
Smoking and even second hand smoking is a major contributor to heart disease .2020 can be your year to quit !

4. GET ENOUGH SLEEP
Resarch shows that getting less than 7 hours of sleep can contribute to high blood pressure, type-2 diabetes and obesity. 7-8 hours of sleep is the ideal amount for optimum heart health .

5.SOCIAL INTERACTION
Studies show that social isolation can also cause heart disease although further research is still being done. When going out for a lunch break or buying groceries bring a friend along and accomplish that together. If you find difficulty in this, join a club or volunteer for a good cause. 🤗

WATER! WATER! WATER!
Fruit-infused water can help your body to get rid of toxins, improve your energy levels and even lose weight ! It also helps to keep you hydrated as the improved taste gives you more incentive to drink your water😋.

1.Lemon, Cucumber & Mint Water
Half cucumber; 1 Lemon; Few mint leaves and WATER !

2. Strawberry basil Water !
10 strawberries, 2 Lemon Wedges, squeeze half lemon and handful basil leaves.

3.Mango, Lemon and pineapple water
Cubed pineapples and mangos; few lemon slices and WATER !

4. Ginger mint water
1 cucumber; 2 ginger roots; 10-12 mint leaves and pinch of salt . 😋.

Trust me . Your body will thank you later 🌻🤗