Elpo Dietitians

Selfcare

Big shout out to my new rising fans!

Willie G Dube

Shout out to my newest followers! Excited to have you onboard!

Nkocie King Gagisa, Romeo Musiiwa, Willie G Dube, Solly Kubeka, Fisokuhle Moalosi, Ichabod Diphapang, Mankosie Mankosie, Amow Amogelang, Cebo Kevin Nyeka Bukhobakhe

Celebrating world Breastfeed week 2024

Eating for good health 🤭

What do you know about healthy lifestyle?☺️

Take care of your health before you become sick

Portion control🤭🤭🤭💚💯

You can still eat healthy in January ❤️I get my veggies at marabastad market they are affordable ❤️choose affordable meal options 💚💚💚

Its important to choose healthy options when you go to eat out😌 meals that are less fried

We are rebranding☺️☺️☺️☺️

A beautiful couscous salad . vegan meals should never be boring play around with your food. Enriched with red kidney beans and chickpeas🤭 added some veggies for some vitamins and minerals not forgetting colour ❤️

Self care Sunday😊 celebrating the 2 goals I achieved this year its not much but it is alot ….. Tried the pulse pasta( which is made of black beans, lentils & chickpeas , very high in protein & so filling) with broccoli & mushroom stir fry and some fruits for later or tomorrow maybe lol🥺🥺

Celebrating World Aids day

Stay Hydrated to prevent headaches , dizziness caused by dehydration this heat our water intake should even be more

World Prematurity day the preterm babies😊😊 roles of a dietitian in Premature care • Assess the breastfeeding technique of the mom, and if the baby is latching well, support the mom with breastfeeding , and calculate the nutrient needs of the baby and prescribe the amount of the breast milk to be given , encourage breast milk expression, monitor the growth of the baby💜💜💜💜💜💜💜Preterm babies

Diabetes is preventable and manageable however failure to management and prevention it can lead into one or more of these

Diabetes awareness month