Fasted Fat Fuelled Freedom Run

Unlock the secrets to transforming dietary habits in our latest article, "Transforming Dietary Habits."

In today's fast-paced world, making sustainable changes to your eating patterns is more vital than ever.

Explore the power of accountability partners and the benefits of joining a supportive community to achieve lasting change.

Discover practical strategies and learn how the successful 16 Hours for Life Program can guide you on this rewarding journey.

Click the link below to read the full article and take the first step towards a healthier you!

Transforming Dietary Habits | 16-Hrs For Life Discover strategies for transforming dietary habits with accountability partners and supportive communities for lasting change.

Have you tried our recipe ChatBot on 16-hrs.com?

To demonstrate how well the bot handles requests, I have an actual user request below for a Focaccia Bread Recipe....

User:
Focaccia bread recipe

Bot:
I'm here to help with recipes that align with the 16 Hrs For Life programme, which focuses on low-carb
options. Unfortunately, traditional focaccia bread is high in carbohydrates and doesn't fit within the
guidelines. However, I can provide you with a delicious low-carb recipe that might satisfy your craving
for something similar.
Could you let me know what you'd like to eat, or if you'd like me to suggest a specific low-carb recipe?
Feel free to ask for a 16hrs For Life approved recipe, and I'll ensure it has less than 15g of net carbs per
portion.

User:
Similar low carb option, please

Bot:
Certainly! Here's a low-carb alternative to focaccia bread:
# # # Low-Carb Herb Bread
**Ingredients:**
- 200 g almond flour
- 50 g coconut flour
- 2 teaspoons baking powder
- 1 teaspoon salt
- 4 large eggs
- 60 ml olive oil
- 120 ml water
- 1 tablespoon dried rosemary
- 1 tablespoon dried thyme
- 1 tablespoon garlic powder
**Instructions:**
1. Preheat your oven to 180°C and line a baking tray with parchment paper.
2. In a large bowl, mix together the almond flour, coconut flour, baking powder, and salt.
3. In a separate bowl, whisk the eggs, olive oil, and water until well combined.
4. Combine the wet and dry ingredients, then add the rosemary, thyme, and garlic powder. Mix until a
dough forms.
5. Spread the dough evenly on the prepared baking tray.
6. Bake for 20-25 minutes, or until golden brown.
7. Allow to cool before slicing.
**Estimated Macronutrient Breakdown (per portion):**
- **Carbohydrates:** 4g
- **Protein:** 6g
- **Fat:** 14g
This low-carb herb bread is a great substitute for focaccia and keeps you aligned with your dietary goals.
Enjoy!
If you have any other cravings or need more recipe ideas, feel free to ask!

Program | 16-Hrs For Life Low-Carb & Intermittent fasting Reverse diabetes, Reduce inflammation, Lose weight forever FREE Low Carb Recipes - Click HERE Support and Guidance No Exercise Required Personalised for You Received a Health Scare? You have been advised by your doctor to lose weight, or you have been diagnosed with t...

Unlock the Power of Nutrition: How to Balance Your Body and Brain

Are you struggling with weight loss or feeling stuck in a cycle of poor food choices?

There’s more to health than counting calories or following the latest diet trend. In our feature article, "Body and Brain Nutrition Balance: The Role of the Coach," we explore how metabolic health goes far beyond what you see on the scale.

Discover how the brain and body work together, why insulin resistance disrupts both, and how coaching can help you create lasting, positive change.

Whether you’re seeking better health or deeper understanding, this is a must-read to unlock your inner wisdom.

https://www.16-hrs.com/body-and-brain/

Would you like to know more about my exceptionally successful Metabolic Health Program called 16-hrs For Life?

Just ask my new and improved chatbot for everything about the program and the benefits of dropping highly processed crappy foods and cutting down on carbs.

Check it out here:
https://app.fastbots.ai/embed/clzar2a6l00g1nibcaamt2d9m

Low-Carb & Fasting: Mastering Keto and Low-carb Lifestyle Fuel Your Health: Low Carb & Intermittent Fasting Mastery

Day 10/42

I am finding it easier every day to eat this way. I also observe that I am more likely to not feel like having any snacks when I eat beef. I wonder why that is? I am definitely going to keep an eye on how different proteins/meats affect my eating patterns.

The past two days I have dramatically increased the amount of food and therefor nutrients and energy I consume. My mission is to eat according to hunger so, I can only assume my body wants more nutrients, so I am not restricting the volume of food I eat.

Another interesting observation is that I lost another 0.5 kgs of weight even though my food consumption has increased.

My general feeling of wellbeing is really good. Both mentally and physically.

Going for a run again to see how my toes are doing. I decided not to extend the distance again but sticking to 6.5 kms. My feet are definitely feeling better so I would not want to compromise the gains I have made. 💪

For those of you who have done my program......check out my P:E ratio (third image) over the last 10 days.....😉

Onward and upward!

Fasted Fat Fuelled Freedom Run updated their address.

Fasted Fat Fuelled Freedom Run updated their website address.

Check out The Noakes Foundation mention fastedfatfuelledfreedomrun.com in their newsletter.

Our latest newsletter is out!

Sign up to our monthly newsletter to stay up to date with the most current events and activities at The Noakes Foundation. Some perks include early ticket access to specialized events, competitions and more.

In this newsletter we showcase the release of Nutrition Network's new neurology course, the Fasted Fat Fuelled Freedom Run which recently took place, as well as The Noakes Foundation team's contribution to the 2021 Low Carb Lifestyle Long Weekend which is set to take place between the 28th-30th May. Also, take a look at our competition we're running where you could win two tickets to the World Nutrition Summit in 2022!

You can view the latest newsletter here: https://mailchi.mp/thenoakesfoundation/the-latest-news-from-the-noakes-foundation-04-21

Follow the link to sign up:
https://thenoakesfoundation.us3.list-manage.com/subscribe?u=1437cafda3c0bc1fc5f6a8f66&id=011fa2d891&fbclid=IwAR3eTcCx4Nc6kD55ajb_OzB-K9YNB159rqctTnRmTvnFfxFPTms6VtLzBl4

Check out Dr Ian Lake talking about exercise while fasted and mentioning our project (4FR) right at the end! https://www.youtube.com/watch?v=cmpbRbjEt1U

Zero Five 100: A five day fast covering 100 miles by Dr Ian Lake | #PHCvcon2021 Welcome to the PHC Virtual Conference 2021! If you find this content valuable please donate £2 or whatever you can afford @ https://www.PHCuk.org/donateFollo...

Eggs were the first food we tasted after 5 days of fasting.......then onto a full meal an hour later

Breaking the fast....

On the road....