Elixinol Team SA

Gareth Knott
Training prep for Comrades
5:39:23
The Two Oceans Ultra was used as a training run to test the Comrades pace for June as well as the changes made this year made to avoid the dreaded leg cramping of 2022’s.

A disciplined pace strategy had neutral split run in both halves of the run indicating that all went according to plan. A target average pace of 6min/km and time of 5hrs 40min was achieved with an official finishing time of 5:39:23.

The Elixinol liposome product has been a big test against the leg cramps this year and is proving to be affective in these results and amazing turn around from last year.

The next test awaits in June at the Comrades marathon.

May this journey continue to be successful in the months to come.
Blessed and grateful
Gareth Knott

Awesome NO CRAMPING!!

Anélri Vermeulen
Half Marathon
1:58:35
Elixinol - What a lifesaver!

I've applied it (the Balm) the night before the race, knowing that my calves and ITB's are my hotspots.

My ITB's are the worst... I will usually feel it during the race... Calves only kick in by the end... I really ran with no pain 👌🏻

I pushed the pacelimit on raceday with no cramps but expected to be extremely sore and uncomfortable in the days following the race... GUESS what?!

That did not happen... I attended a ballet class and swam in the sea the day after the race with no issues except a little stiffness!
Thank you Elixinol
Anélri

Great time congratualtions (Ballet the next day ? Crazy)

The resutls from our 3 ElixinolTeamSA runners in this years Two Oceans Marathon

Annalise Scholtz
3rd women in her catergory and a time of
4:20:26
WOW!!!

My first Two Oceans Ultra Marathon exceeded all my expectations. 🏆
My day started with my Liposomes at 3:50am, in order to calm me down and keep me focused. It relaxes my breathing and I felt so ready to tackle the day where as in the past, I used to be a shambles of nerves and all over the place.

In so many ways not just my running, Elixinol has changed my life.
I now no longer sufffer from chronic Asthma (great side effect)

I actually would not leave home without it to come to Cape Town to do the race it has had such a impact on my life.

My run started conservatively and I decided to only put in effort from Chapmans Peak onwards.
Happy there was enough in the tank to get over Constantia and downhill to the finish line 🏁!!
So thankful and happy with how it worked out and ready for the next adventure. 💪🏻
Annalise

What an incredible race time! WOW!!!

Not just an epic support for Elixinol Team SA ...... Dial a Physio and Pharaoh Du Toit Inc. Physiotherapists - Dial a Physio Blouberg

💪🏻

Meet
Elize Wessels
aka
"Ultra Keen Bean"

"My name is Elize Wessels and also known by some as Ultra Keen Bean.
I’m based in PE and have been running trails for about 7 years, but have been doing Ultras for the last 4 years. Those include races like Addo 76km, Whale trail 63km, Hobbit 90km, MUT100km, UTCT100km and 13Peaks.

I absolutely love the mountains and spending hrs on my own is so empowering. I’m an overthinker and pushing myself has become my way of calming my head and soul. Just focusing on the trail and getting to the next aid staion and finish.

But after my 13 Peaks bday gift to myself last year I was forced to stop running and got the bad news after having tried everything and going for an MRI, I had an old ACL injury that was now threatening my running and sanity. And I was booked for an ACL repair in Jan 2023. 😢

Me being the stubborn trail runner I am decided to rather rehab the “old injury”. I started the proses of rehab and loads of strength work, with my Bio and also started using Elixinol CBD Liposome drops with the Elixinol H**p Balm.
I’m able to run short runs without pain again. The improved recovery times with Liposome use has now made it certain that an operation is definitely not required and I will be back to Ultras later this year again.

I also find that sleep has improved a lot.
I’m happy and excited about this new journey and absolutely love the Elixinol products. "

Our Xmas special is currently on the go

Use Coupon code 'myelixinol" for a 25% site wide discount until 24th December

Give the gift that keeps on giving to yourself or loved ones this Xmas

thanx for all the loyal supporters 'Much Appreciated"

www.elixinol.co.za

Thank you Elixinol UK for welcoming Dawn Nunes to the UK Family and growing the Team Elixinol family internationally 😎🙏🏻

woohoo 🎉

Allow us to introduce you to Dawn Nunes 👋 who will embark on the 100-mile RMB Ultra-trail Cape Town… starting tomorrow!

Dawn was previously supported by Elixinol Team SA and is working towards an amazing cause raising money for baby rhinos 🦏

Recently, she has moved to the UK, and we’re delighted to welcome her to the Elixinol UK family, supporting her on her adventures and milestones.

Good luck, Dawn 🍀

👊🏻😎

Some ran, some swam, some cycled AND some did all three and then some celebrated a birthday.

Well done team on an epic weekend.

3rd 40+ at Melkbos 15km 💪🏻🔥

Herman de Vries - 1st overall at 🏊 🚴 🏃

Liezl Schoeman tackling the Harbour 2 Harbour and then some 🏊💪🏻🔥

And a full weekend of , and Liezl preparing for

A weekend for 🎂 🥂

And…. having an awesome time up in the mist showing his Fernkloof backyard… how’s that view from Aasvoëlkop? 😂😂 we saw a grey sheet and no view but still epic time on legs. 💪🏻

taking some well deserved recovery time out! You’ll be back sooner than you think 💪🏻👊🏻😎



.sa

🤔😂

Well done ladies! Knysna Extreme Triathlon is going to be epic! Team Elixinol and Fit 4 Rhinos keep on moving.

part 8 of 8….

… if you need something crazy doing, this guys your guy for the challenge. The further the better… it all depends how many bovril sandwiches are packed for the journey.

Meet Mark Easter - ultra runner

“Howdy, I’m Mark… The H**p Runner.

Previously a Lighting design person in the commercial, industrial and horticulture industry until covid 🦠 lockdown.

I then became a full time Charity runner and adventurer setting up The H**p Runner with Anthony from Elixinol in 2019 and then Team Elixinol was born in 2021 followed by a colab with Lielz during Lockdown to start Fit 4 Rhinos.

I love all things adventure and outdoors and love to push my body to achieve all that it can and more.

I enjoy the trails mostly but do venture into road events now and then. The further the better”

part 7 of 8

She loves coffee but call Ricoffee real coffee.. a brilliant support captain who loves making bovril sandwiches for her team mates 🤪😂

Meet Liezl Schoeman - Triathlete, road runner, hiker, swimmer AND trail running if she doesn’t have to go steep down…


“Runner at heart. Content writer by trade. Every now and again I legally traffic people for a living😄(recruitment) to pay the bills, while fundraising for Rhino Orphans.
Philosophy for basically everything is #54321
Prefer looooong runs, with a few big C's, and 50milers under the belt....most recently trying to "tri".
Addicted to coffee and any food source containing, sugar and gelatine.”

part 6 of 8….

The somewhat quiet and social media shy guy (hence few photos) of the ultra fast and determined podium chasing and MaxWax L**e loving TriGuy….

Herman De Vries - Triathlete and duathlete

“I am Herman de Vries and joined Team Elixinol roughly a year ago. I live in Hermanus and I am the proud father of 2 teenage children who has a busier social schedule than their dad. For the last 15 years I have resided in Hermanus where I own and operate an adventure tourism business called Walkerbay Adventures. We specialize in operating sea kayak tours in our beautiful bay, which is also home to the Southern Right whales for which Hermanus is world renowned. We chose to move to Hermanus because of the amazing natural beauty of the area. The perfect place to raise your children.
I have always enjoyed an active lifestyle and love swimming, running and cycling. Triathlon ticks all the boxes for me and has become my favoured sporting discipline. Here in Hermanus I am fortunate to be able to be earning my keep by doing something that I love. I would not survive in an office..”

part 5 of 8….

Bovril and cheese samies are her go to ultra snack, she’ll sell your house in a flash and always ultra keen for an adventure…. Meet

Elize Wessels - Ultra trail runner

“I’m Elize Wessels aka Ultra Keen Bean.

I got the name from running friends and , because I’m always keen to do any trail or adventure.

I’m your normal mom & wife during the week. And work as a Property practitioner for RE/MAX Independent properties in PE.

But weekends you can find me on my local favourite trail at just outside Port Elizabeth. Where I can scramble up mountains, find my favourite King proteas or yellow flowers and swimming spots to cool down in.

I love the mountains!
It’s definitely my happy place and where I go to find peace.

The last year I have discovered that I really enjoy the 100km distance. Ultra running has also made me realise that the more you get out of your comfort zone you only realise how much more you are actually capable off.

And my biggest motivation is hearing I have motivated someone to get active and out in the trails. Never underestimate the impact you have with your “ordinary” adventures on others.”



ip

part 4 of 8….

He plays the nose flute and will consume Oreos at any time of day or night....meet Jason

Jason Price - Triathlete and road / trail runner


“Howzit guys

I’m a physiotherapist-turned-personal trainer and I’m currently studying to be an intermediate phase teacher. I am driven by a deeply seeded passion for nature, movement and education. It has all lead to becoming a triathlete and an ambassador for this incredible team. I swim for survival, cycle for freedom and run to unleash what’s left, all in the name of bringing awareness to our rhinos’ plight. I am blessed with the most incredible support from family and my partner and friends who genuinely get excited for me when I do these crazy things and that is the true fuel to my engine.
”

part 3 of 8….

She is addicted to speckled eggs from Woolworths and can squat on a fit ball....meet Anelri

Anélri Vermeulen - Triathlete and road runner

“God is my first LOVE and my CENTRE.
Motto: You live by the choices you make

I was born in Bloemfontein, Free State and matriculated in Rustenburg (2010). I did my BSc Human Movement Science degree at NWU and completed my BA Honours degree in Biokinetics at UFS, Kovsies in 2015. I am now allocated in Centurion. Working as a Biokineticist at Virgin Active Centurion.

My Family is my everything. I love them to bits... They are all staying in the Free State and North West provinces. They've supported me throughout every challenge.

I am a triathlete, who loves to be adventurous and to be challenged out. I am also playing golf often, as it is one of my favourite hobbies. I enjoy my social life as well, I am always surrounded by people close to my heart and that makes me happy. I am afraid of spiders, needles and heights... I always challenge myself to face my fears, except spiders☝️.

I am lucky to say that my work and sport are related to each other. It's a privilege to live my life through movement every single day. I believe you need to practise what you preach. This is my life and I'm grateful”

part 2 of 8….

With Comrades marathon fast approaching, let’s meet our two comrades athletes.

Gareth Knott - Ultra Runner


“Avid runner who has dedicated his life to sport in recreation and work.

I’m into ultra running adventures on the tar and the trail.

I live for pushing my body and mind to prove that’s its limitless if you have the desire and passion to work for your goals.

I’m married for 15 years and have a 9 year old daughter. I head up Sport at a private school (Rallim Prep and Secondary School) and have a passion for developing sport as well as keeping the youth active for life through always being the example.”

part 1 of 8….

With Comrades marathon fast approaching, let’s meet our two comrades athletes.

Dawn Nunes - Ultra Runner


“Howzit.
My name is Dawn Nunes
Mom, wife, sports physio, ultra runner and lover of life!

As a Sports Physio I am especially passionate in helping runners be the best they can be through my running assessment I've developed for every runner.

I am also the founder of wander women, a ladies only trail running group which meets weekly, or more, in the upper highway area, Durban.

Biggest accomplishments so far are 13 peaks in one go, 2 comrades...soon to be 3, ultra trail cape town 65 km and my ultimate scary amazing dream is the inaugural 100 miler at utct this year, my first!
What makes it even more amazing, is in 2019 I detached my hamstring through hockey and had it surgically re attached. I want to show that with focused goals, proper rehab and continued strength and consistency, you can dream big!”

sa

Team Elixinol is growing!
We are now merging with Fit 4 Rhinos so that we can continue to make our work for an awesome cause. 🦏 ❤️‍🔥

For 2022 & 2023 we now have 8 awesome adventurers from the Swim, Bike, Run and UltraTrail community.

Meet the 4 Gals from Cape Town and Overberg and we are adding more Physios and Bio’s from KZN and PTA as well as an UltraKeenBean from Gqeberha 💪🏻

Dawn Nunes - Ultra Road and Trail -

Elize Wessels - Ultra Trail runner -

Anélri Vermeulen - Triathlon, road runner and keen golfer. -

Liezl Schoeman - Triathlon and Ultra Road Runner. -

Follow us for individual intros of each athlete over the coming weeks.

Team Elixinol is growing!
We are now merging with Fit 4 Rhinos so that we can continue to make our work for an awesome cause. 🦏 ❤️‍🔥

For 2022 & 2023 we now have 8 awesome adventurers from the Swim, Bike, Run and UltraTrail community.

Meet the 4 Guys from Cape Town and Overberg.

Herman De Vries - Triathlon

Gareth Knott. - Ultra Road and Trail runner

Jason Price - Triathlon, road and trail runner

Mark Easter - Ultra Trail and Road Runner

Follow us for individual intros of each athlete over the coming weeks.

Nice one TriGuy 💪🏻🔥

1st in Age Group and 10th overall at WP Champs

Well Done 👏🏻 🏅

**p

Elixinol Team SA updated their phone number.

Well done .0

1h54m on the Trail Series Paarl Race.

👊🏻😎🔥

**p