Becoming Depression Survivor

It is possible to survive the circumstances that comes with Becoming Depression Survivor. Let us share with each other how we manage these daily struggles.

I know there is someone out there who has not slept for days and battles the thoughts and trails running through their mind.

I know you feel lonely, and no one wants to be around you as you have so much pain and it comes across as anger/negativity.

I know you could not resist taking a substance to put yourself at ease and you kept on until you could no longer live without it.

I know you want to get things done but it has become so difficult and led you to procrastinate most important tasks in your life.

I know you have so much debt and it drives you mad as you make too many mistakes.

Please read more about breaking the pattern: https://www.livewellwithsharonmartin.com/end-codependent-relationships/

ℹ️🌿THE INFLUENCE AND NEUROSCIENCE BEHIND HYPERVIGILANCE AND ITS INFLUENCE OVER FORMING HEALTHY RELATIONSHIPS. | BY SHIRLEY DAVIS

Hypervigilance has been a painful part of my life since I was able to form an independent thought. If you have never experienced this phenomenon, then you do not understand how hypervigilance negatively affects the lives of those, like me, who know it intimately.

In this piece, we shall discover together the definition of hypervigilance, the neuroscience behind it, and how being always on the alert for danger keeps us from forming long-term intimate relationships.

Read more
https://cptsdfoundation.org/2019/05/22/the-influence-and-neuroscience-behind-hypervigilance-and-its-influence-over-forming-healthy-relationships/

Images : Poppy Leigh Social Media

source:

8 Ways a Child’s Anxiety Shows Up as Something Else

CREDIT Go Zen

IN THE RESOURCE STORE - only £11.25

MANAGING YOUR WORRIES, a 6 week intervention for the anxious child (age 7-11yrs)

A structured 6 week intervention to educate and empower. This 49 page pack will build awareness in the child of themselves, the anxiety cycle and role of the brain in driving anxiety, physical indicators of rising anxiety and triggers, a control activity, two worry brainstorms, How Big Is My Worry? and a weekly calming strategy, positivity activity throughout, visual resources and tools to building coping and calming strategies, a recap plan for worries and visual resources for in the home. This pack is downloaded in two parts.

https://thecontentedchild.co.uk/product/managing-my-worries-a-6-week-intervention-pack-age-7-11yrs/

My vision is for all those who are struggling with mental health issues that may have been caused by past traumas that were never addressed or healed, to come together daily and share their daily struggles they can support each other get over the obstacles. 💪💪💪