The Pilates Agency

✨✨

OPEN DAY!!!

Try out our Pilates equipment for FREE!! Next Open Day 9 November:
Time: 9am - 12pm
Please RSVP to attend at [email protected] / whatsapp 083 652 0397.

Pilates ... ❤Art in Motion ❤

(Credit Unknown).

🌿 Relieve Back Pain with Pilates! 🌿

Are you struggling with back pain and looking for a natural, effective way to ease discomfort? Pilates might be the solution you've been searching for! 💪

✨ Why Pilates? Pilates focuses on strengthening your core muscles, improving flexibility, and promoting better posture—all essential for a healthy spine! These low-impact exercises can help reduce tension, support your back, and prevent future pain.

🔹 Benefits of Pilates for Back Pain:

Strengthens core muscles that support your spine
Improves posture and alignment
Increases flexibility and mobility
Eases tension in the back and shoulders
Safe and gentle for all fitness levels
🧘‍♀️ Join my Pilates for Back Pain classes and start your journey to a pain-free life! Whether you're dealing with chronic discomfort or just want to strengthen your back, these targeted exercises will leave you feeling stronger and more confident in your movement.

💻 Sign up now for in-person or online classes and take the first step toward relief! 💚

Happy Monday wonderful people…..

It’s 8 weeks to Christmas and I cannot wrap my head around how fast this year has flown by! 🫢

In the meantime… lets not neglect our bodies and stay the course with a happy body filled with vitality with the freedom to move. Life is Movement. Movement IS healing. Movement and vitality IS authenticity!

Welcome! .
Move confidently, heal, and strengthen your Body and Mind with personalized care.

We help clients with injuries or mobility challenges with supportive Pilates classes.

🦜Pilates for strength and toning.
🏝️Sport specific conditioning.
🦜Senior mobility and balance.
🏝️Knee and hip replacement exercises.

Meet Bernie! The face and heart behind The Pilates Agency.

🌟 Introducing her unique Pilates methodology, designed specifically for those with injuries or mobility challenges! Whether you’re recovering or just love to stay active, Bernie tailors each session to your needs, helping you move with confidence and ease.

Bernie works alongside Chiropractors, physios and sports conditioning therapists to promote a holistic synergy in healing and client wellbeing to promote the freedom of physical movement in a pain free body 🥰

Join us and rediscover the joy of movement! 💪✨

”

Live your best and most authentic life. 🩵Move your Body. 🩵Often.

Feeling stressed and overwhelmed…?
Come and endulge in a 30 minute head, neck and shoulder massage with our trained and qualified professional.
To Book: Pilates Agency
Email: [email protected]

I have never been prouder of a hard working, dedicated client!
🏆🏆Congratulations to the legendary and most inspirational Damian Overmeyer with winning the varsity pro cup football!!

Hard work (and massive skill) certainly pays off 👏🏻👏🏻👏🏻👏🏻👏🏻🏆

👣❤️👣❤️👣

Pilates excercise: The Clam
A basic yet essential exercise.
It strengthens and restores balance and mobility to prevent injury and pain by working your butt muscles,along your leg, hips and core.
This is a great move for stabilising your pelvic muscles!

💛🌿💛 Happy Heritage Day Pilates peeps! Enjoy the day off with your loved ones.

‘‘Change happens through movement and movement heals.’’
-Joseph Pilates 🪷

Photographer: unknown

🌸 Happy Spring everyone!! 🌸

There is nothing worse than COLD Pilates feet and toes!!

This was my attempt at trying to keep my clients feet (which are ALWAYS cold) warm today 🤣🏆💪🏼

All i could find were these stylish Panda bear grippy ugg socks 🤣🤣 … Sorry Penny!! These will just have to do!!!

Hello ladies!
You’re invited to an infomative talk on “Women’s Wellness and Aging”, hosted by registered Dietician Kim Hofmann.

Join us on the 7th September from 10AM to 12PM at The Pilates Agency to learn valuable insights on maintaining health and weight as you age!

Cost: R240 per person

Please dont miss this opportunity to ask the burning questions you have on your personal weightloss and health challenges!!

Please Dm me or email us on [email protected] to book!

Kind Regards,
Bernie
The Pilates Agency

Happy Friday!! 💛💛💛⭐️🌻

Treat your body like the home for the soul it is; nurture it wity care and it will radiate strength and serenity… 💙

Reminder of the day: It’s a blessing and priveledge to be able to move your body and enjoy the freedom of mobility 💚

Winter Pilates clothing can be so stylish yet functional! I love the authenticity my beautiful clients bring to our studio space ❤️☔️⛈️

💜Honor your body with the gift of movement and the strength of Pilates💜

Springs adds new life and new beauty to all that is…

LUNGE into the weekend! 💛💚💛