South Pole Studios, Cape Town Videos

Check our instructor Imke @antigravityrat and their closing piece to our anniversary showcase a couple of weeks ago 😍 Imke started their pole - and aerial journey with us and has been with the studio since it’s first steps in a living room - they were South Pole Studio’s very first beginner student🫶🏽 .. and it’s obvious that they found their true calling 😍 Imke teaches our pole dancing classes up to advanced / elite level and is our aerial arts instructor.🔥 If you would like to learn from Imke, you can catch their classes on Mondays and Tuesdays, check the full schedule on our website (link in bio) ❤️ Absolute beginners are welcome in MONDAYS 7PM AERIAL BEGINNERS CLASS, but make sure to book timely as this class is currently extremely popular and fully booked days before. If you are more into pole and are an advanced poler, feel free to join our ADVANCED / ELITE POLE CLASS TUESDAY EVENINGS - you need to be comfortable in your shoulder mounts, your ayesha and a certain level of flexibility will be required. We can’t wait to train with you ✨ www.southpolestudio.co.za #Aerialarts #Aerialist #Aerialhoop #Lyra #Aerialhoopartist #Aerialhoopclasses #Aerialclasses #Aerialdance #Aerialinstructor #Aerialperformance #Performer #Dance #Dancer #Beginnerswelcome #Aerialartist #aerialdancer #dancing #weloveaerial #welovetodance #everybodyiswelcome #Capetown #Aerialincapetown #trainwithus #Southpolestudio #Polestudiocapetown #❤️

Our South Pole Studio 3-year Anniversary Showcase is coming up in a few weeks 🤩 And we are excited to announce that tickets are finally live💋 Join us in our beautiful space on SATURDAY 2ND OF JULY, 5PM - to see what we do ❤️ We are especially calling out to friends and family to get your tickets now - it is an in-studio showcase and spaces are limited! 🌸 Our students are working extremely hard on their group- and solo routines👑 We will be showing pole, aerial and dance✨ And our amazing team of instructors Sara, Imke, Ziyaan, Lia and Rowan will be showing you what they got as well🤩 And of course you can await a performance by studio founder and pole mama Tiina 🔥 So you can get excited for a great show😍 Ticket link: https://www.quicket.co.za/events/177549-anniversary-showcase-south-pole-studio/#/ 💕 We can’t wait to see you! Here is just a little teaser of our advanced pole routine 🔥

Our student @amyleibbrandt and South Pole Studio owner @tiina_dancer visited Johannesburg last weekend - Amy absolutely rocked her first ever pole competition, and flew with elegance through all the obstacles one can encounter when partaking in one - it can only get easier from here, we are so proud of you Amy! Dealt with everything like a pro💪 Congratulations on your first comp👑 And while at it, they visited the Poling Station for a little Pole Jam ✨ We love to meet other pole lovers and see other studios! And check out these amazing Poles they got to try😍 #Poledancers #Johannesburg #Polecommunity #Justvisiting #Polefriends #Poledance #Polelife #Polestudio #Aerialstudio #travelling #Pole #Aerial #Spinningpole #Polejam #Southpolestudio #meets #thepolingstation

And it’s a wrap! Term 2 ends tomorrow and our exciting new schedule starts on monday🤩 Our heels flow students were totally killing it last night 🔥 Make sure to check our Term 3 schedule on our website - we have a couple of new classes and one of them is BEGINNER HEELS FLOW 🤩 To learn all the basic movements so you can flow through your routines! Beginner Heels Flow takes place every wednesday at 7pm 💫 Make sure to book your spots via the schedule on our website❤️ www.southpolestudio.co.za #Heelsflow #Heels #Pole #Poleflow #Poledance #Poledancing #Poledancers #Welovetodance #Flow #Floorwork #sensual #sensualpole #heelstechnique #legwork #everybodyiswelcome #joinus #Capetown #Poleincapetown #Capetownpole #Southpolestudio #💜

End of class freestyles after successfully finishing a super slow heels flow routine ✨ We love to dance with our students and can’t wait to start showcase preparations soon😍 Stay tuned for our in-studio student showcase beginning of july for our 3rd studio anniversary💜 www.southpolestudio.co.za ✨ #Dancers #Dancing #Freestyle #Freedance #Heels #Heelsflow #Poleflow #Dance #Poledance #Welovetodance #Poledancers #Staticpole #Lupitpole #Sensualpole #Slowflow #Heelstechnique #Poleisforeverybody #Southpolestudio #❤️

Join our fairy Sara for her amazing classes this week 🧚‍♀️ You can catch her today (tuesday)💗 7:05PM - SPLITS (ALL LEVELS FLEXIBILITY CLASS) 8:10PM - PRE-ADV./ADV. POLE and you can catch her tomorrow (wednesday) for even three classes in a row 💗 6PM - BACKBENDS (ALL LEVELS FLEXIBILITY CLASS) 7:05PM - HIGH INTERMEDIATE POLE 8:10PM - SENSUAL POLE Dm us with any questions and we can’t wait to see you in class 😍 Bookings via the schedule on our website, link in bio✨ www.southpolestudio.co.za #Poledance #Poledancers #Poledancing #Flexibility #Polestrength #Poledancingincapetown #Poleincapetown #Poledancingclasses #Poleclasses #Dance #Stretch #Workout #Polefit #Pole #Welovepole #Polestudiocapetown #Southpolestudio #Capetown #💗

We are so excited to dance and train again tonight! 💜 Heels flow is fully booked, but come and join @tiina_dancer to work your leg flexibility in SPLITS AT 6PM (all levels welcome) and PRE-ADVANCED /ADVANCED POLE AT 8:10PM to learn some amazing pole tricks & spins 💋 We hope to see you later 😍 www.southpolestudio.co.za 💫 #Poledance #Poledancing Poledancers #Lupitpole #Capetown #Poleincapetown #Welovetodance #Heelsflowclass #Heelsflow #Dancing #Dance #Southpolestudio #Everybodyiswelcome #❤️

HEELS ACRO 👠🔥🤸‍♀️ Join @tiina_dancer tomorrow (tuesday) night for this new class on our schedule 😍 In this intermediate + class you’ll get to learn moves, tricks, spins, kips which will give your dance routines the wow-factor! 💜 Join in - ideally with heels, but if thats not your thing and you’d like to get your weekly dose of dance and acro in, you’re absolutely welcome to🤩 Dm us with any questions and book your spots via the schedule on our website, link in bio💫 www.southpolestudio.co.za ✨ #Heels #acro #heelsacro #kips #jumps #walkovers #handstands #forearmstands #splitjumps #staticpole #polespins #poletricks #poledancer #pole #strong #tryit #dancer #southpolestudio #capetown #💜

HEELS ACRO 👠🔥🤸‍♀️ join @tiina_dancer tomorrow (tuesday) at 7:10pm for this intermediate + class, you can also join without heels to get your weekly dose of dance and acro in❤️ In this class you’ll get to work on fun tricks and spins which will give your dance routines the wow factor! They are often combined into short routines at the end of class, but you can also just focus on the tricks themselves if that’s more your thing! Dm us with any questions and book your spots via the schedule on our website, link in bio🌸 www.southpolestudio.co.za ✨ #Heelsacro #Acrotricks #Heels #Dance #Poletricks #Lowflowtricks #Lowflowpole #Sexypole #Walkovers #Forearmstands #splitjumps #Jumps #Spins #Shoulderstands #Poledancer #Poledance #Polelife #practicemakesperfect #Southpolestudio #Capetown #💜

Can we please get a round of applause for our student Verushka @poodleandhisgirls and her amazing solo performance 🤩 We are beyond proud of all the amazing solos our students have been dancing this last term of the year. So much hard work and dedication, and it shows😍 Verushka couldn’t perform at our showcase, so we made sure to capture her solo during a private class ❤️ It was her first ever solo in heels and she pulled it off with such ease and grace, what a beautiful dancer✨ If you would like to work on a certain style, have a song you’d love to dance to, would like to do choreo work according to your personal preferences - book in for private classes with us 💋 Dm for more details. ❤️ Verushka worked with instructor Tiina @tiina_dancer ✨ Song and lots of choreo inspiration by Verushka with final Choreography by Tiina 💋 #Soloperformance #Poleperformance #Heels #Flow #Dance #Dancer #Poledancer #Poledancing #Solo #Captured #Privatelessons #Dancelife #Dancewithus #Southpolestudio #Capetown #Weloveourstudents #❤️

If you would like to learn to move like Sara in her winning The Pole Factor Artiste Routine which she danced for us in our South Pole Studio Showcase, join her tonight for CONTEMPORARY POLE - ALL LEVELS 💜 This will be our last contemporary pole class for the year, so make sure not to miss out on this special treat😍 And if you can’t get enough, you can join her for her all levels HANDSTANDS CLASS right afterwards🤩 TODAY❤️ 6pm - Contemporary Pole (all levels) 7pm - Handstands (all levels) Dm us or book your spot via the schedule on our website😍 www.southpolestudio.co.za ✨ #Poleclasses #Danceclasses #Poledancer #Poledancing #Polestudio #Showcase #Poleperformance #Contemporarypole #Poleflow #Modernpole #Poleart #Artisticpole #Artiste #Joinin #Learnit #Southpolestudio #Capetown

BEGINNER POLE DANCERS ❤️ It’s not too late to book in for BEGINNER POLE - TONIGHT (MONDAY) AT 6PM to get started on your pole dancing journey, no experience is required😍 In this class we’ll focus more on the pole tricks and spins, but if you’d like to work them into a choreography to a song of your choice like in this video of our beautiful student @kalpana_maraj , you can book private lessons with us to work on everything tailored just for you😍💪 Kalpana and instructor @tiina_dancer worked over several weeks on this choreography and it was Kalpana’s first Showcase performance with us last night! She did such a wonderful job, and we can’t get enough of that smile! 😍 Book your spot for beginner class or join us for a whole trial week via the schedule on our website, link in bio✨ www.southpolestudio.co.za ✨ Can we also mention the beautiful flow shorts by the talented @nordinaryco ❤️ (as well as Kalpana’s top) If you would like to get some too, dm us🤩 #Polespins #Poledance #Beginnerpole #Poleshowcase #Poledancers #Polefamily #Pole #Poleperformance #Poledancingclasses #Tryit #Dancingtogether #Southpolestudio #Capetown #Polelife #Pole #Training #Poleart

Wow🤩 Our advanced students Rowan and Verushka set the studio on fire at our halloween showcase 🔥 Last minute mashed together and barely rehearsed, they were brave enough to perform anyways and even made their beautiful matching outfits themselves (which popped much more live than in this video💫). Advanced class takes place on thursdays at 8pm, join us 💕 And we can’t wait for our end of year studio showcase, it’s going to be a special one with lots of group and solo performances!😍 www.southpolestudio.co.za 🌸 #Advancedpole #Heels #Polefriends #Polefamily #dancingtogether #Trainingtogether #Poleroutines #Poletricks #Polesplits #Poleinheels #Poledancers #Spinningpole #Lupitpole #Dance #Dancelife #Fitspiration #strongandbendy #Polelove #Passion #Poledancingstudio #Endofterm #Poleperformance #Southpolestudio #Capetown

Wow🤩 Our advanced students Rowan and Verushka set the studio on fire at our last in studio showcase 🔥 Last minute mashed together and barely rehearsed, they were brave enough to perform anyways and even made their beautiful matching outfits themselves (which popped much more live than in this video💫). Advanced class takes place on thursdays at 8pm, join us 💕 And we can’t wait for our end of year studio showcase, it’s going to be a special one with lots of group and solo performances!😍 www.southpolestudio.co.za 🌸 #Advancedpole #Heels #Polefriends #Polefamily #dancingtogether #Trainingtogether #Poleroutines #Poletricks #Polesplits #Poleinheels #Poledancers #Spinningpole #Lupitpole #Dance #Dancelife #Fitspiration #strongandbendy #Polelove #Passion #Poledancingstudio #Endofterm #Poleperformance #Southpolestudio #Capetown

THIS SATURDAY 🤩 Join our guest instructor Natalie for a 90 minute dance choreography workshop ✨ Her many years of dancing and teaching experience will influence her choreography - all levels are welcome, she will be able to offer progressions and regressions 💜 SATURDAY 6TH OF NOVEMBER - 12:15PM R180 ❤️ DM us to book in 🥰 #Guestworkshop #Danceworkshop #Danceclass #Dancechoreography #Choreoworkshop #Dancer #Teacher #Guestinstructor #Joinin #Alllevels #Southpolestudio #Whatsupincapetown #Whattodoincapetown

THIS SATURDAY 🤩 Join our guest instructor Natalie for a 90 minutes dance choreography workshop ✨ Her many years of dancing and teaching experience will influence her choreography - all levels are welcome, she will be able to offer progressions and regressions 💜 SATURDAY 6TH OF NOVEMBER - 12:15PM R180 ❤️ DM us to book in 🥰 #Guestworkshop #Danceworkshop #Danceclass #Dancechoreography #Choreoworkshop #Dancer #Teacher #Guestinstructor #Joinin #Alllevels #Southpolestudio #Whatsupincapetown #Whattodoincapetown