South Pole Studios

NEWS ❤️

Our new schedule is starting in a week on Monday, 19th of August, and with it we are finally introducing month to month contracts for you 🥳

For everyone who prefers to stay more flexible with their time, we are of course keeping all of our package options - please note that the rates will rise a little but your packages are still going to be valid for 2 - 3 months depending on the package. So you get lots of time to use your credit!😍

Our contract options will be giving you a more affordable option and you’ll be able to choose between four, eight and twelve classes per month! 🤩

We love to encourage you to join our classes regularly for your progress - repetition is key, right?🥰 So this is our way of doing this. I hope you love these new options as much as we do!😍

Available for booking before the 19th of August ❤️

SIGN UP via our website, link in bio! We hope to see you soon 🫶🏽

www.southpolestudios.co.za

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SATURDAY TRAINING 😍

Still looking to get your training in for the week, or even try something new this weekend?😍

We are open on Saturday mornings ❤️

Join our absolute beginners for your regular training or for a TRIAL CLASS, followed by open level pole for our intermediate students and up💪

This Saturday ❤️

9:30am - Beginner Pole / Trial class ✨

10:45am - Open Level Pole (intermediate & up) ✨

Are you new to our studios? 😍 we welcome all bodies, no fitness or experience is required to get started with us - come as you are 🫶🏽

Head over to our website (link in bio) to SIGN UP - we hope to meet you soon 💋

www.southpolestudios.co.za

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Please note that Studio 2 & 3 will be closed this week Thursday, Friday and Saturday due to being used as an event space 🫶🏽

Flexi lovers - make sure to book in for our Wednesday evening classes so you don’t miss out on your weekly stretch session!❤️

WEDNESDAYS -
6:15PM - BACKBENDS (OPEN LEVEL) 💫
7:30PM - SPLITS (OPEN LEVEL) 💫

Aerial Lovers - don’t miss out on classes happening this Tuesday as there won’t be aerial on Thursday this week 🫶🏽

TUESDAYS -
6:15PM - AERIAL SLING (OPEN LEVEL) 💫
7:30PM - AERIAL HOOP TRICKS & SPINS 💫

Aerial Beginners - if you have done a couple of our classes already, you are welcome to join us on Tuesday this week to not miss out on your training 🫶🏽 our experienced instructors will always be able to adjust tricks and transitions for you 🌸

Please dm us with any questions - we can’t wait to see you in class 💋

www.southpolestudios.co.za

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Only a couple of spots left to join our aerial hoop classes tonight ❤️

5:10pm - Aerial Hoop Tricks & Spins -
2 OPEN SPOTS ✨

6:15pm - Aerial Hoop Beginners / Trial Class -
1 OPEN SPOT ✨

Are you new to our studios and would like to join us for a BEGINNER TRIAL CLASS?🤩

We welcome absolute beginners, come as you are! Head over to our website (link in bio) to SIGN UP and book a TRIAL CLASS for only R120 ❤️

We can’t wait to meet you 🥰

www.southpolestudios.co.za

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Have you planned your training for this week yet? 😍

While we know it’s nice to stay at home in this weather, don’t forget that pole - and aerial training will keep you strong and also release endorphins of course 🤩💪

We have so many classes to choose from ❤️

Join us for a lunchtime class, Saturday training, stretch (so you can keep your warm clothes on😉) or sensual pole dancing (classique pole💘).. your pick!

Our classes for ABSOLUTE BEGINNERS:

WEDNESDAY 6:15PM - BEGINNER POLE / TRIAL CLASS 🌈

THURSDAY 6:15PM - AERIAL HOOP BEGINNERS / TRIAL CLASS 🌈

SATURDAY 9:30AM - BEGINNER POLE / TRIAL CLASS 🌈

Head over to our website to SIGN UP 😍 absolutely no experience, strength or flexibility is required to get started.

Dm us with any questions! ❤️

www.southpolestudios.co.za

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We hope everyone is having a wonderful Sunday 🍑🫶🏽

Don’t forget to book your classes for next week - or maybe SIGN UP for your very first class with us?😍

We love diversity and really welcome all bodies in our space. You don’t need to have a fitness background, have strength or look a certain way .. come as you are and have a great time ❤️🌈

Our beginner classes are tailored for absolute beginners and, while yesss pole isn’t easy! - we will make sure you will build the strength needed if you join regularly 🥰 all while having fun! 🥰

We hope you decide to join our sps family soon, feel free to dm us with any questions you might have!

SIGN UP via our website (link in bio) - you can book a beginner trial class for only R120 🫶🏽

www.southpolestudios.co.za

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SHOULDERMOUNTS & BRASSHOOKS - MASTERCLASS

This weekend will be SOUTH POLE STUDIOS 5TH ANNIVERSARY and our Studio mum will be hosting another specialty workshop for you ❤️

has been a pole dancer since shortly after the first pole studio in her home country germany opened, started teaching in 2014 and opened South Pole’s first edition in 2019, starting as a professional around that time.
Her background in pro classical and contemporary dance might be the reason for her strong technical understanding and obsession for correct and clean techniques - and you can benefit from it and learn from her 🥳

THIS MASTERCLASS IS OPEN TO ALL LEVELS INTERMEDIATE & UP 😍

THIS SATURDAY 6TH OF JULY AT 11:50AM (70 MIN) -
R220 pp

In this Masterclass, we will be focusing on your shouldermounts and brass hooks / brassmonkey - should you still be working on your shouldermounts, are maybe attempting your aerial shouldermount or aren’t feeling secure in your brass hooks. You will be learning different ways in and out of these moves, correct techniques and conditioning exercises so you’ll eventually move through them with ease!

See you there 💋

SIGN UP via our website, link in bio xx

www.southpolestudios.co.za

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We love pole dancing! ❤️

Did you know that YOU DON’T NEED TO BE STRONG OR FLEXIBLE to start pole, and it’s really amazing for all bodies and ages?😍

In our beginner classes, we get you started by teaching you the very basics - steps and spins around the pole, creating beautiful combos that will leave you feeling tired but happy and wonderful all at the same time! 😍

If you would like to start feeling wonderful, strong and empowered, join our beginner classes 👑

And if you’d like to come regularly, make sure to check out our amazing package options 🫶🏽

SIGN UP FOR A BEGINNER TRIAL CLASS via our website (link in bio) ❤️

BEGINNER POLE

THIS WEDNESDAY NIGHT AT 6:15PM WITH 🤩

SATURDAY MORNING AT 9:30AM WITH 🤩

www.southpolestudios.co.za

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PRE-ADVANCED / ADVANCED POP UP INTENSIVE CLASS 👑 with ✨

For our more experienced polers, we have a special 90 minute class happening this Friday - our OG mama will be teaching this one so make sure to free up your schedule 😉

All students who are feeling comfortable in their regular pre-advanced pole class are welcome, as well as students and instructors who train on their own at a pre-advanced / advanced level. 💪

THIS FRIDAY - 6PM - 7:30PM ❤️

This is a once-off class so make sure not to miss it 🫶🏽 regressions will be offered. It is a 90 minute intensive session and not part of our packages!

Price pp - R250

Head over to our website (link in bio) to SIGN UP should you not train at our studios yet🫶🏽

www.southpolestudios.co.za

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How gorgeous is our instructor ?❤️

While we admire how strong and bendy they are, they are also very kind and considerate so they will make you feel right at home when you join their class ✨

Catch them this last week of our current schedule for intermediate pole tomorrow (Wednesday) at 6:15pm ❤️

DID YOU KNOW THAT OUR NEW SCHEDULE IS UP FOR VIEWING AND BOOKING ON OUR BOOKING APP?🤩

You can’t view it on our website yet, but if you can’t wait to see it, head over to our booking app or SIGN UP via our website (link in bio) - AND WHY NOT BOOK A TRIAL CLASS WHILE YOU’RE AT IT?🥰

www.southpolestudios.co.za

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It’s Wednesday 😍

While the weather is changing again and there isn’t much to do outside, why not come train with us 🥳

12:30PM - OPEN LEVEL POLE WITH ✨ only 3 open spots

5:10PM - POLE CLASSIQUE BEGINNERS WITH ✨ only 3 open spots

6:15PM - INTERMEDIATE POLE WITH ✨

6:15PM - AERIAL HOOP TRICKS & SPINS WITH ✨ waiting list!

7:30PM - AERIAL HOOP BEGINNERS / TRIAL CLASS WITH ✨

If you are new to our studios, head over to our website (link in bio) to SIGN UP 😍

We would love to see you in class 💋

www.southpolestudios.co.za

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It’s almost the weekend 🤩

There are no group classes on Fridays, but you can join us on Saturdays ❤️

9:30am - Stretch & Flex (open level) with .pole & ✨ONLY 3 OPEN SPOTS FOR TOMORROW!

9:30am - Beginner Pole / Trial class with & ✨ONLY 2 OPEN SPOTS FOR TOMORROW!

10:30am - Aerial Play (no instructor)

10:45am - Open level Pole with .pole & ✨ ONLY 4 OPEN SPOTS FOR TOMORROW!

11:45am - Pole Play (no instructor)

If you are new to pole dancing or flexibility training, you can book all of our Stretch - and Beginner classes as a TRIAL CLASS for only R120 (once off) to see if what it’s like😍

Head over to our website to SIGN UP💕 link in bio!

www.southpolestudios.co.za

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We have a surprise for all of our aerial lovers 😍

We couldn’t be more excited to welcome the gorgeous this Monday and Tuesday to teach our aerial classes!🤩

yes that’s right - this talented teacher and performer will be in studio tomorrow (Monday) and Tuesday evening teaching your open level classes ✨

Tixy is an aerialist, contortionist and hairhanger, a seasoned teacher who has been performing locally as well as overseas. Tixy is also very kind and lovely 🥹 so don’t be shy and take your chance to learn new things!🥰

MONDAY AT 6:15PM -AERIAL HOOP OPEN LEVEL✨

TUESDAY AT 6:15PM - AERIAL SLING OPEN LEVEL✨

Make sure to book your spots via our booking app! Are you new to our studios? Head over to our website (link in bio) and SIGN UP💕 Both classes are available as a trial class!

www.southpolestudios.co.za

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Huge congratulations to our gorgeous student Verushka on her first Aerial Hoop Competition a few weeks ago 😍 She absolutely crushed her routine and we were waiting eagerly on these professional shots!

Would you like to learn the art of aerial hoop or aerial sling?🤩

We have plenty of aerial classes on our schedule for absolute beginners to advanced students 👑

MONDAYS

6:15pm - Aerial Hoop open level ✨

TUESDAYS

12:30pm - Open level aerial ✨

6:15pm - Aerial Sling open level ✨

WEDNESDAYS

6:15pm - Aerial Hoop Tricks & Spins (intermediate students & up) ✨

7:30pm - Aerial Hoop Beginner / Trial class ✨

And if that’s not enough for you, book a play time package and use the space to practice what you’ve learned in our AERIAL PLAY sessions😍

To SIGN UP, head over to our website (link in bio). We can’t wait to see you in class!

www.southpolestudios.co.za

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Have a wonderful weekend everyone! ♥️

There are classes happening this morning, it’s not too late to book in:

STUDIO 1

9am - Beginner Pole / Trial class with ✨

10:15am - Open Level Pole with ✨

11:30am - WORKSHOP: Static dynamic & rotations (intermediate & up) with ✨

STUDIO 2

10am - Aerial Play (no instructor) ✨

STUDIO 3

9am - Stretch & Flex (all levels) with ✨

We can’t wait to see you!

Xoxo your South Pole Studios Team 💋

www.southpolestudios.co.za

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Static dynamic & rotations - intermediate levels and up ♥️

Our studio mama is back in Cape Town - you can catch her for this special workshop on Saturday 😍

After a mobilising warm up you’ll get to learn one of Tiina’s favourite static dynamic combos with variations and regressions before diving into the main focus of class, static rotations. The goal is to make the static pole look like it is spinning – you will learn short combos and spins which entail the techniques you need to be able to practice on your own. Repetition will make your movements look more fluid over time and help you with the desired aerial flow around the static pole. This workshop is open to low intermediate levels and up, variations and exercises according to your level will be offered!

11:30am this Saturday 18th May (90 minutes)
Price pp: R290

Booking via our booking app. Are you new to our studios? Head over to our website (link in bio) to SIGN UP and book your spot ♥️

www.southpolestudios.co.za

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We love to share our passion with you ❤️

No strength or flexibility is required to join us for our aerial hoop beginner classes - absolute beginners are welcome! 😍

You can join us tonight (Wednesday) for a Trial Class (only R120) - don’t miss it 🤩

Wednesdays at 7:30pm - Aerial Hoop Beginner (Trial Class) ✨

To book in, head over to “Schedule & Booking” on our website (link in bio) and sign up ♥️

We can’t wait to see you in class - and don’t hesitate to dm us for any questions🫶🏽

www.southpolestudios.co.za

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Would you like to learn pole dancing or aerial arts? 😍

We offer classes for absolute beginners - you don’t need any strength, experience or flexibility to join us and if you practice weekly, you will be surprised by the amazing things your body can do 😌

JOIN US FOR A TRIAL CLASS FOR ONLY R120 👑

You can join us tomorrow (Saturday) morning:

9AM - BEGINNER POLE WITH ✨

And on Monday evenings:

7:30PM - BEGINNER POLE WITH ✨

Head over to our website to SIGN UP (link in bio) - we can’t wait to see you there♥️

Dm us with any questions, we would love to hear from you.

www.southpolestudios.co.za

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We absolutely love the art of aerial 😍

Have you been dreaming of learning circus arts but thought you’ll need strength and flexibility to be able to?🫶🏽

While we see all the advanced or even professional artists performing their amazing routines when scrolling, this is not how anyone started their training🥰 everyone starts with the basics!

We offer aerial hoop and aerial sling classes for ABSOLUTE BEGINNERS - all bodies are welcome ♥️

You’ll improve your mobility and strength during training, which consists of a mobilising warm up, conditioning on and off the equipment to get stronger, learning some beautiful and achievable moves and short combos and of course a short cool down in the end. ✨

Studio 2 is our beautiful aerial space with high ceilings in which we also host events as you might spot very quickly - we have bathrooms, a waiting area and a stretch room which you are welcome to use should there not be a class at the same time🫶🏽

Book a TRIAL CLASS FOR R120 for any of our beginner classes 😍 Head over to our website (link in bio) to
SIGN UP!

We can’t wait to see you in class💋

MONDAYS 7:30PM - BEGINNER POLE

TUESDAYS 6:15PM - AERIAL SLING BEGINNERS

WEDNESDAYS 7:30PM - AERIAL HOOP BEGINNERS

SATURDAYS 9AM - BEGINNER POLE

www.southpolestudios.co.za

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Our powder shoot is more than fully booked and we are looking forward to a long, messy and fun day with all of you who managed to grab a spot! 🥳

We just sent out our schedule for the day and hope your preparations are going amazingly💋

See you there ✨

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Only two weeks until we shoot with 🤩 it’s going to be a special (and especially messy🤭) one, and we are here for it - just look at those pictures! 🔥

Make sure to come train in these two weeks leading up to your shoot - it’ll help you build your stamina. Because remember, you’ll have to hold your poses for a while to get the best possible results! ✨

Head over to check the schedule on our website (link in bio) or have a look on our booking app - there are so many amazing classes to choose from for beginners as well as experienced dancers 💋

And did you know that we added a second intermediate pole class to our weekly schedule? We highly recommend to train a minimum of twice a week, and maybe throw a flexibility class or two into the mix - for your best progress ♥️

Feel free to get in touch should you have any questions, we are happy to help you figure out the perfect training schedule to match your needs!

Absolute beginners are welcome in all of our beginner classes ✨

We can’t wait to see you 💋

www.southpolestudios.co.za

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Our POWDER SHOOT with the one and only is ALMOST FULLY BOOKED🔥

THIS SHOOT IS BEGINNER FRIENDLY - you can do anything from simple poses to advanced tricks, and we are offering to shoot on pole, aerial hoop or aerial sling (once we received your booking we will contact you to specify which one you are choosing to shoot).

HAPPENING ON SUNDAY, 28TH OF APRIL ✨
Please keep the whole day available - we will share the shooting schedule with you one week beforehand.

As per usual, we are offering a 30-minute and a 60-minute slot. While we are offering a shorter shooting option, we highly recommend to opt for a longer shoot should it be available to you 🫶🏽 shooting with the powder and getting the perfect shot can take some time, so a longer slot will take a bit of that pressure off for you✨

PAYMENT WILL SECURE YOUR BOOKING - SPOTS ARE VERY LIMITED ♥️
Head over to “Workshops” on our website, link in bio, for more info and booking.

www.southpolestudios.co.za

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Last night’s classes after a long weekend were amazing and the studios were packed 🥳 don’t miss out on training with us this week😍

Tonight’s classes:

STUDIO 1

6:15pm - BEGINNER POLE / TRIAL CLASS with 💋

7:30pm - POLE CLASSIQUE INTERMEDIATE with 💋

STUDIO 2

6:15pm - AERIAL PLAY (no instructor!) 💋

7:30pm - AERIAL PLAY (no instructor!) 💋

STUDIO 3

6:15pm - SPLITS with 💋

ARE TOU NEW TO OUR STUDIOS?😍 why not book a trial class for only R120 - available for all flexibility - and beginner classes. Head over to our website, link in bio, to SIGN UP ♥️

And make sure to check our amazing play time packages to practice in your own time, make use of our gorgeous space and all of our equipment ✨

www.southpolestudios.co.za

📸 our gorgeous instructor by ✨

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Join us for class tonight 😍

Please note that Thursday’s intermediate class is already fully booked, so make sure to grab one of the last spots for tonight 💪

6:15pm - Intermediate Pole with ✨
3 SPOTS

7:30pm - Aerial Hoop Tricks & Spins with ✨

7:30pm - Pre-Advanced Pole with ✨

Make sure to book in via our booking app 💋

If you are new to our studios, head over to our website (link in bio) to SIGN UP ♥️

www.southpolestudios.co.za

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Would you like to learn pole dancing or aerial arts? 😍

We offer classes for absolute beginners - you don’t need any strength, experience or flexibility to join us and if you practice weekly, you will be surprised by the amazing things your body can do 😌

JOIN US FOR A TRIAL CLASS FOR ONLY R120 👑

You can join us tomorrow (monday) evening:

7:30PM - BEGINNER POLE WITH ✨

This Wednesday evening:

6:15PM - BEGINNER POLE WITH ✨

WE’LL ALSO BE OPEN THIS SATURDAY MORNING:

9AM - BEGINNER POLE WITH ✨

Head over to our website to SIGN UP (link in bio) - we can’t wait to see you there♥️

Dm us with any questions, we would love to hear from you.

www.southpolestudios.co.za

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You know what day it is .. 🍑
but also, it’s our gorgeous instructor Lelie’s birthday! 🤩

Happy birthday to this gorgeous dancer and lovely teacher ♥️ Lelie has been our Classique instructor since beginning of this year, and we couldn’t imagine dancing without her! Her clean technique and lines are to die for, her light and playful nature a joy to be around🥹

Thank you for your presence and beautiful energy in our beloved space! We are looking forward to many more dances and classes with you Lelie!♥️

📸 a few showcases ago by ✨

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JOIN US FOR POLE AND AERIAL NEXT WEEK 😍

We welcome absolute newbies without experience in all of our beginner classes!

BOOK A TRIAL CLASS FOR ONLY R120 IF YOU ARE NEW TO SOUTH POLE STUDIOS ♥️ Head over to our website (link in bio) and SIGN UP 👑

TOMORROW (MONDAY):
6:15pm - Aerial Sling Beginners with ✨

- Pole Classique Beginners with ✨

7:30pm - Beginner Pole with ✨

- WEDNESDAY:
6:15pm - Beginner Pole with .leo ✨

7:30pm - Aerial Hoop Beginners with ✨

SATURDAY:
9am - Beginner Pole with ✨

We can’t wait to see you 🫶🏽

www.southpolestudios.co.za

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Are you dreaming of becoming a pole dancer, but you think you aren’t strong and flexible enough? 😌

This is something we get to hear a lot, but you wouldn’t expect to be strong before you are joining a gym, right?🫶🏽

This move here so perfectly executed by our wonderful instructor .pole has been practiced, it’s not a beginner move and while Anja has poled for several years, she has also been working here flexibility off the pole to achieve the beautiful line 🥰 with practice and consistency this move is achievable for most, but of course you won’t start with this🫶🏽

Our BEGINNER CLASSES are tailored for absolute beginners, you don’t need to bring strength and flexibility to get started with us ♥️

We love to teach you the basic techniques to do some beautiful pole moves and spins, you’ll build strength at your own pace and maybe soon you’ll even be climbing up the pole 👀

Join our beginners - all bodies are welcome ♥️

BEGINNER POLE - SATURDAY (TOMORROW!) AT 9AM

SIGN UP via our website, link in bio - and book a discount package or a trial class with us!

Dm us with any questions ✨

www.southpolestudios.co.za

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Join for classes tonight! 😍

6:15pm - Aerial Hoop High Intermediate ✨
7:30pm - Backbends (all levels) ✨

If you are new to our space, you can join all of our beginner and flexibility classes as a trial (once-off) for only R120♥️

We also offer amazing package options for pole/dance/aerial and separate packages for flexibility classes ♥️

SIGN UP via our website, link in bio ♥️

Dm us with any questions ♥️

www.southpolestudios.co.za

📸 performing at one of our early studio showcases many moons ago - by ✨

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