The Flow Space

Aloha 🪷🎶🌺
In October, Sarah Hütt will be coming to Cape Town to offer two Sacred Hawaiian Bodywork trainings. Take a look at the following flyers for details:

Over 20 years ago, Sarah had a life altering 6.5-hour Kahuna from Kahu Abraham Kawaii 😮😍🙌💓 .... you can hear about it in the interview, and read about her on this flyer 🫶
She has a very successful Lomi school, which you can check out on her website (google-translate to English).

I've recorded an interview with Sarah, which I can send to you if you'd like more info :)

I've had a couple of online meetings with her, and she is divine:)! Having been adopted into a Hawaaian family, she is genuinely aligned to the traditional teachings, and her work is very deep and authentic. What piqued my interest beyond the purity, is the science behind these ancient practices. When to perform which stroke, identifying trauma zones, and releasing stuck energy and much more✨
I am definitely taking this opportunity to deepen my knowledge of the Hawaiian healing arts, and add it to the understanding of Kahuna I already have🤍

This is an invitation, if you'd like to join;
a, the Foundation Course retreat in Stanford for beginners and adept bodyworkers alike and/or
b, the Masterclass weekend at Cape Town, for those already proficient in Hawaiian bodywork.

Keep growing🌱
In Aloha🪷🍃
Angie

I had such an overwhelming wonderful response to this offering at Earthbox on Womens Day, I've decided to repeat the session for Everyone who'd like to feel the loving support of Cacao, and the activation of energy that movement adds to your Conscious Breathwork session. This is not limited to women only.

•Monday 12 August, 6.15-8.15pm
•Book your spot with
Angie 083 700 5515
•Cost R350
•Bring a pillow, warm blanket, yoga mat.
•Dress with comfort in mind
•Eat lightly or not at all for a couple of hours before the session.
•Please speak to me beforehand if you have any cardiovascular conditions, high blood pressure, pregnancy, epilepsy, psychiatric conditions or glaucoma
•You are welcome to arrive from 6pm to settle in, we will start at 6.15.
•Booking is essential.
•Limited spaces.
•CCB Every Monday night.
•The Flow Space.
2 Louw Road,
Hout Bay
***The Flow Space entrance is on Day Rd. Look for the pedestrian gate.
Aloha🪷🍃

Im loving all these juicy Womens Day offerings I see! And here am I offering another delicious event! I trust we will each get the feminine inspiration we need! If you would like to experience EarthBox before it gets returned to MotherNature, please join me for a Cacao infused Conscious Breathwork on some 500million year old earth, close to heart of the original Female energy Mama Gaia. It's sure to be an exquisite experience. Aloha, Angie✨🪷🍃

Im so excited to facilitate at EARTHBOX this month! If you are curious, or love breathwork, this is truly a unique opportunity, and I hope you will join me to breathe at Earthbox Cape Town This will be an enchanted Conscious Breathwork event; an introspective journey with Breath and Sound, an inward exploration, coccooned in the ancient Earth of Lourensford Estate EARTHBOX is an immersive art installation offering an unforgettable sensory journey into the earth. A global first!
If you love nature and want to be connected to the Earth; to explore your own nature, deep in nature, please do come. There are only 25 places available, so use this booking link to get yours quickly.
20 July
4:30 - 6.30 pm
R400 pp

https://www.webtickets.co.za/v2/Event.aspx?itemid=1549703554

*Bring a yoga mat, sleeping-bag or warm blanket, pillow and extra socks (It'll get cold)
*Dress warmly and with comfort in mind
*Eat lightly or not at all for a couple of hours before the session.
*Please speak to me beforehand if you have any cardiovascular conditions, high blood pressure, pregnancy, epilepsy, psychiatric conditions or glaucoma.

Sound Journey with Paola 21 July.
All is welcome here:
Inspired by a song, this July's theme for the sound journey will focus on "bringing it all, whatever it is, be it joy, heart ache, remembering and honoring one's we have loved, bring it all, bring everything."

If this resonates, please reach out to secure your space for the next group sound journey.

Sunday, 21st July 2024
The Flow Space, Houtbay, CPT
10am sharp
R350 per soul
(limited to 7 souls)

DM me or contact me on 072 646 6963 / for bookings or for further details.

August session will be Sunday, 25th August.

If you would prefer an individual private session & experience, please reach out for further info.

As always, looking forward to tuning in & connecting ✨

With love,
Paola
Tuned In Soulful Vibrations

Recalibrate into balance. Small adjustments, deep breaths, big shifts; conscious Breathwork is a wonderful way to find your balance.

*Monday 10 June, 6.15-8.15pm 

*Book your spot with 

Angie 083 700 5515 

*Cost R300

*The Flow Space.

2 Louw Road, 

Hout Bay 

(The Flow Space entrance is on Day Rd)

*Bring a pillow, warm blanket, yoga mat.

*Dress with comfort in mind

*Eat lightly or not at all for a couple of hours before the session.

*Please speak to me beforehand if you have any cardiovascular conditions, high blood pressure, pregnancy, epilepsy, psychiatric conditions or glaucoma

*You are welcome to arrive from 6pm to settle in, we will start at 6.15. 

*Booking is essential.

*Please confirm attendance by 3pm Monday.

*Every Monday night.

*Limited spaces.

 
 

A client pointed out to me this morning, my 5 Star Google rating, so that made me very happy! ☆☆☆☆☆
5 Star Breathwork and Kahuna, just for You at The Flow Space!!

Start your day off with a Conscious Connected Breathwork class with Angie and allow your monkey mind some stillness, through breath and music. Empower yourself as your own Inner Guide leads you on a journey of expansion & transformation, giving you the personal experience you need in this moment for growth, inspiration & creativityFeel elated and full of wonder at your own Being. 9am Saturday in the ShantiFest tent

**Bring a yoga mat, blanket and pillow to keep comfy, and an eye mask if you have :) 

Angie has over 40 years of experience in movement and breath. As a professional dancer and teacher for companies such as Rambert Dance and Laban Centre London, she has a great understanding of the power-colab of the breath, music and movement on the whole Being.

She is the owner of The Flow Space, and has facilitated at ShantiFest, Earth Dance, SpiritFest and Bazique Festivals.

Her Breathwork teachers are Michael Stone of Neurodynamic Breathwork & Jean Rossouw of Bodhi Breathwork. 

She is also a Kahuna bodyworker and teacher, and loves how breathwork integrates with Aloha (which literally means Presence of Breath)

To all the Breathwork, Rune and Lore lovers out there, you're invited to join Monday Medicine: A Conscious Breathwork class, tomorrow night, curated with dynamic & deeply moving Nordic music🎶 Dive deep inside and let the light of your breath guide you. Limited to 10 people.

*Monday 29 January: 6.15-8.15pm
*Book your spot with
Angie 083 700 5515
*Cost R300
*The Flow Space.
2 Louw Road,
Hout Bay
(The Flow Space entrance is on Day Rd - look out for the sign)
*Bring a pillow, blanket, yoga mat.
*Dress with comfort in mind
*Eat lightly or not at all for a couple of hours before the session
*You are welcome to arrive from 6pm to settle in, we will start at 6.15.
*Booking is essential.
*Please confirm attendance by 3pm Monday.
Aloha, Angie 🪷

👆Whew! 60+ Breathers in yesterday's Conscious Breathwork class🤩 Some epic releases and tender hearted healing happened🙌

And also, I'm very proud to say, that last night I had my final class of a very in-depth 6 month training program and will soon be certified in Neurodynamic Breathwork🎉

Book your spot for tomorrow's Monday Medicine Breathwork session in Hout Bay.
Call me for details - 0837005515

You are welcome to arrive from 6pm to settle in, we will start at 6.15.

**Please park your car without blocking any of the driveways on Day Road.

Or book my unique solo treatment: transformational Breathwork followed by integrative Kahuna Bodywork. Next level bliss.

Aloha, Ang🌀

Last night, I had such a beautiful and transformative Neurodynamic breathwork session with my study partner in Mexico. The connection was potent, and I could almost feel her sitting next to me in Cape Town :)
Five months ago, I would never have believed an online breathwork session on Zoom could work. And yet having been in a 6 month study program with Michael Stone of Breathwork Online, I am blown away at the neural changes which have manifested in my behavioral & lifestyle changes. With regular breathwork practices I have become more confident, disciplined and my self worth has deepened more than I ever imagined possible in such a short time. As in the quote above, sent to me by , I felt this deep sense of my own beauty, my souls beauty.

The beginning of my session was very physical - I enjoyed the feeling of the dynamic deep breath, circulating under my ribs opening the nostrils of my heart. My ego-mind dropped and inside I was very still. I could feel my Soul - close as can be, looking from behind, at the contour of my nose and eyes from inside. I wondered if I was inside my third eye. I felt close, present, grounded, beautiful.

I started to tone with the music. "I have a voice". (a little startled) "I have a voice that wants to be heard" (the "shrink-away-me" listened) I said out loud: "I am here", then again "I am here" and again and again. Expanded from fingertip to fingertip, I became an eagle at the top of a totem pole, arms stretched wide, eyes closed but seeing. "I am Angie. I am here, "I am Angie, I have a voice, I am here!" Pounding fists of growing strength on the floor in time to the music. I am here. Feeling the beauty withing. Tears of joy and gratitude. Thank you Sacred Mother Earth, I am here, thank you for hosting me.

Each time I do this breathwork, my neural pathways are adjusted and I feel the bliss of growth like a sprig on an oak in spring.

🪷Unfold, open, expand, unfurl and find your Inner Guiding Intellegence > your only true compass. Just Breathe🪷

Every Monday night.
RSVP ESSENTIAL IF YOU'RE COMING ❣️ and the exchange is R250 per session.

You are welcome to arrive from 6pm to settle in, we will start at 6.15.
**Please park your car without blocking any of the driveways.

🪷Aloha, Ang🪷

Did you know the the literal translation of Aloha is "Alo" meaning 'presence' and "Hā" meaning 'breath'. Together the word translates to 'The presence of breath' or 'breath of life.
May your 2023 brim with Aloha😁🌺
Our 1st breathwork session of the year is tonight. This is a great time to Breathe in new manifestations and breath out old limitations. I'd love to see you.
Classes every Monday 6.15-8.15 Booking is essential and the exchange is R250.
Call me on 0837005515 (Angie)
I also offer Hawaiian Kahuna Bodywork. Come find me at The Flow Space in Penzance

Come breathe with me at Shanti Festival this Saturday 🌟

Don't forget to give your body, mind & spirit some Kahuna Magic Aloha Massage.
Kahuna is also known as "The dance of breath and life" so it's the perfect place to feel the rhythm & flow when you're not on the dance floor.
The Flow Space has a tent at the Wellness Area this weekend and Angie, Genevieve and Maree will be there to support your dancing feet and more 🌺💞💚
Look forward to seeing you there 🙌

Join us for a self care, fun filled, introspective, scrumptious DAY...🪶

Awesome Level 1 & 2 trainings in the past couple of weeks in the Hawaiian healing art of Kahuna. So incredibly grateful to see the transformation of each participant unfolding like a beautiful bloom. Join us for the next Aloha Life training 🌺

One of the things I love about being a Kahuna Bodyworker is that I never have to enter a session trying to "fix my clients problem" because Kahuna stimulates the flow of energy within the body, reminding it of its ability to heal itself.
Clever Earth Suits we have!!! And clever Kahuna Bodywork restores physical, emotional and mental balance - so come get some harmony on my table 🌺
Aloha

You'll find you're more productive when you make time to take care of yourself mentally, physically and emotionally. Giving yourself time to breathe and recentre will assist in your effectiveness in completing tasks.
Recharging on my Kahuna table feels so good - it feels like a pamper - but it's actually making you more PRODUCTIVE😁
Have an Aloha hump day 🌺

At The Flow Space, taking a journey inwards always feels sublime. Some clients have said it's their best therapy yet - because Kahuna doesn't only deal with issues of the body, but also the mind and spirit. Re-balance yourself in a gentle and powerful way by taking a quiet journey in.

Join us for an inspirational and transformative time, learning the sacred art
of Kahuna bodywork, a celebration of new beginnings and a journey
back to your true self and the calling in your heart.

These holistic, MIND, BODY and SPIRIT centred workshops are for ANYONE
interested in self growth, self healing and real and lasting change
on the physical, spiritual, emotional and mental levels.

Therapists and novices alike are inspired to share this ancient healing massage. Many attend the training as a gift of personal healing to self.

No massage experience is necessary!

Taught in levels, the Kahuna training allows for integration & mastery for each stage of instruction and a deepening of understanding and insight into this ancient healing system.

ABOUT KAHUNA
Vibrant and transformative, Kahuna bodywork is a unique mind, body, spirit technique from Hawaii, the brainchild of Kahuna, Abraham Kawai'i. It is a beautiful, rhythmical dance of loving touch, flow, breath and Mana (life force) which facilitates real and lasting change for both the giver and recipient. Hands, elbows and forearms envelop the entire body in long fluid strokes of varying intensity and rhythm. The spirit of Aloha (acceptance and compassion) allows for trust and the letting go of unhealed emotions, outmoded belief systems, tension, traumas and physical pain.


ABOUT LEVEL 1:
Kahuna Level 1 is a gentle beginning, a first step towards greater connection, joy, balance, openness, love, well being, authenticity, loving touch and wholeness.

We will learn:
How to confidently give a 1 hour Kahuna massage on the back of the body
Effective use of posture and correct use of personal energy (Mana) during session
Ancient Hawaiian tools to access power and potential
Powerful techniques to break unhealthy habits and to create new ones
Techniques to free the mind from distractions
Become more self Aware; understand your belief systems, habitual patterns and how they affect your life
Understanding the language of the body
Learn how to build and maintain abundant vital energy (mana)
Learn Special movement forms to balance and align body, mind and soul
Hawaiian chanting
Huna dancing
You will leave feeling renewed, aligned and connected to self and to your life.
Give yourself this gift, you deserve it

Image: Aloha Life - Home of Kahuna bodywork in South Africa Found on Google from alohalife.co.za