Camilla Noble Physiotherapy

Desperately wanting a 21km 2 Oceans entry !! Please DM me today if you have an entry!!

After 2 international weddings, Christmas and New Years in the bag we will be open for bookings again from this Saturday!
I love being a physio and as much as the rest was needed I’m excited to reopen and see what 2023 has in store.

I’ll be away for some long overdue family reunions these next few weeks
I am contactable for current patients at [email protected].
For bookings with me in January or from another therapist in December please call 0214612142

I may have been quiet on Instagram but I’ve been getting through a few months of training to partner up with
I am now a registered clinician on their network and excited to continue my passion of chronic pain treatment.
My practice is picking up and every day I feel privileged to be working along side people in pain helping them to achieve their goals!
For more info on workabiltiy see https://workability.co.za/

The Vagal nerve controls many important bodily functions including breathing, immune response, digestion, mood regulation and many more. The vagal nerve is responsible for helping our bodies move to the rest and digest state!
There is strong evidence that stimulating the vagal nerve through various ‘exercises’ can reduce stress and improve our over all well being!
By practicing techniques such as deep breathing we can stimulate the vagal nerve. This in turn switches is from a ‘flight and fright response’ to ‘rest and digest mode’.
When we experience chronic stress, pain, anxiety depression etc. our bodies are in constant ‘flight or fright’ mode.
Deep breathing is just one way of achieving vagal nerve stimulation!
Let me know if you’re interested in hearing about the others 😃

celebrating world Physiotherapy Day today
What a privilege to work closely with people to work towards their functional goals and meaningful life roles.
I wouldn’t change it for the world !

I attended a fantastic talk from someone living with chronic pain that reminded me of how our thoughts feelings and behaviours directly impact how much pain we experience!
Yes chronic pain is complex but it’s complexity gives us so many options in treatment !
This brings hope !
If you’re struggling with pain book with me today for a detailed assessment and treatment plan.

Wishing you all a happy Women’s Day from
I’m inspired daily by female role models in my life and hope today is a day we can cherish those women who inspire us and set out to be role models for future generations of female entrepreneurs.

For the next few weeks I’ll be doing some posts on treatment strategies I use in clinic.
Goal setting is an integral part of treatment planning and these goals should be set by the person being treated not by the clinician!
Let’s focus on treating the whole person and getting people back to their valued activities !

I’m really excited to announce my new website!
Beautifully curated and designed by the team .
Please see link in bio and read up on what we offer, special interests and keep and eye open for new blog releases!

Camilla Noble Physiotherapy updated their website address.

I can’t get enough of .za beanbags!
Amazing for use in Physiotherapy sessions and new stock available to use at home this winter time.

It’s time to talk about our next topic in the running injury series !
Have you been experiencing pain on the outside of your hip whilst training ? Does it get irritated lying on your side ?
Read this series to gain some insight into self management but also the importance of seeking a good physio assessment and treatment early !
Tendons need load but it’s important that this is done progressively and that rehab is tailored to your specific goals.
Book to see for an in depth assessment and treatment by calling 0214612142 for bookings today

It’s time to talk about our next topic in the running injury series !
Have you been experiencing pain on the outside of your hip whilst training ? Does it get irritated lying on your side ?
Read this series to gain some insight into self management but also the importance of seeking physio assessment and treatment early !
Tendons need load but it’s important that this is done progressively and that rehab is tailored to your specific goals !
Book to see for an in depth assessment and treatment.
Call 0214612142 for bookings today

Have you been experiencing lateral knee pain with exercise ? ITBS is often described as a sharp pain and feeling of ‘tightness’ around the outside of the knee that feels worse with specific exercise (running) and functional movements (stairs).
There is a lot of misinformation out there about the causes of ITBS and the best way to treat it.
For a thorough evidence based assessment and treatment book with today!
Bookings available: see link in bio for website

Resource:
Geisler PR. Iliotibial Band Pathology: Synthesizing the Available Evidence for Clinical Progress. J Athl Train. 2020 Dec 22. doi: 10.4085/JAT0548-19. Epub ahead of print. PMID: 33351908.

Book today to secure your physio session this Saturday !

Have you been experiencing lateral knee pain with exercise ? ITBS is often described as a sharp pain and feeling of ‘tightness’ around the outside of the knee that feels worse with specific exercise (running) and functional movements (stairs).
There is a lot of misinformation out there about the causes of ITBS and the best way to treat it.
For a thorough evidence based assessment and treatment book with today!

Resource:
Geisler PR. Iliotibial Band Pathology: Synthesizing the Available Evidence for Clinical Progress. J Athl Train. 2020 Dec 22. doi: 10.4085/JAT0548-19. Epub ahead of print. PMID: 33351908.