Flow Lab

💥Book your workshops by 12pm today!💥

Join us for a weekend of multidisciplinary movement and dance workshops at this weekend.

It’s bound to be a great weekend of learning, discovering, communing and of course moving! Here is the schedule:

Saturday 27 May:

Studio 1:
9am - Floorwork with Leilah
11:15am - Contemporary Dance with Darion
1:30pm - Contemporary Choreography with Leilah

Studio 2:
9am - Heels: Flow on Pointe with Hedwig
11:15am - Static Flow: Signature Combos with Hedwig
1:30pm - Power: Iron X with Anel

Sunday 28 May:

Studio 1:
9am - Intro to Sanskrit with Travis
11:15am - Silks: Beginner Drops with Fern

Studio 2:
9am - Contortion Technique with Hedwig
11:15am - Performance of Flow with Naa-ilah

Duration: 2 hours each
Venue: Flow Lab. 505 + 506, 4 Loop Street, Cape Town CBD
Investment: R300 per workshop
Bookings: via Quicket - link in bio

We look forward to sharing our love of movement and dance with you once again!

❄️WINTER LAB 2023❄️

Join us for an exciting weekend of multidisciplinary movement and dance workshops at Flow Lab. Curate your weekend to your movement preferences and interests. There’s something for everyone!

What to expect:

💫Lots of sweat!
💫A good vibe - we support each other in this space
💫Professional facilitators who care about your well-being
💫Informative and inspiring movement workshops ranging from pole dance and aerial arts to floorwork, contemporary dance and choreography

What to bring:

🌀Your lovely self
🌀Comfortable clothing (workshop appropriate - ask the facilitator if you’re unsure)
🌀A big bottle of water and a sweat towel
🌀A change of clothing for afterwards if you like

We look forward to moving with you at Winter Lab 2023. This is your space to move!

❄️WINTER LAB at Flow Lab ❄️

💫Contortion Technique for Bendy Pole Tricks with Hedwig Ann Taylor Shackle
💫Sunday 28th May
💫9am - 11am
💫Flow Lab, Studio 2 (unit 506)
💫R300 investment

Two hours of stretching and bending with Hedwig on and off the pole.

Learn how to activate deep strength aan expand into more space within your body so that you can safely release and lengthen into your favourite flexy shapes on the pole.

Intermediate - Advanced level.

Bookings via Quicket - link in bio ℹ️

Facilitated by: Hedwig Shackle / [email protected] 💌

This is your space to move!

❄️WINTER LAB at Flow Lab ❄️

💫Contemporary Choreography with Leilah Kirsten
💫Saturday 27th May
💫1:30pm - 3:30pm
💫Flow Lab, Studio 1 (unit 505)
💫R300 investment

A two-hour workshop focussing on composing, learning, and performing contemporary choreography.

Led by Leilah, this workshop begins with a comprehensive warm-up, preparing your body for the creative choreographic journey ahead. You will not only learn predetermined movement sequences but also have the opportunity to create your own unique pathways, which will contribute to the collaborative choreography.

Step beyond your comfort zone and challenge both your body and mind. This promises to be a playful, collaborative and energetic experience.

Leilah Kirsten is a South African movement coach, dancer and performance artist. She lovingly facilitates movement and dance as a tool for personal development and well-being.

Bookings via Quicket - link in bio ℹ️

Facilitated by: Leilah Kirsten / [email protected] 💌

❄️WINTER LAB at Flow Lab ❄️

💫Silks: Beginner Drops & Tumbles with Fern Hartley
💫Sunday 28th May
💫11:15am - 1:15pm
💫Flow Lab, Studio 1(unit 505)
💫R300 investment

This silk drops and tumbles workshop for beginners is the perfect opportunity to learn how to execute dynamic drops and tumbles safely and with confidence.

You will be guided through the fundamentals of aerial silks technique, including climbs, wraps, and basic poses. From there, you'll learn how to perform impressive drops and tumbles that will give you an exhilarating rush to start your day.

But don't worry, we'll start with the basics and gradually build your skills and confidence, so even if you're a complete beginner, you can still participate and succeed in this workshop as variations will be given.

Previous strength will be in your favor - silk, hoop, hammock, pole, or fitness is recommended, but not required. Adults and kids are welcome. Wear leggings and a shirt that covers your armpits for the best experience.

Don't miss out on this incredible opportunity to challenge yourself and take your skill set to the next level. Sign up for our silks drops and tumbles workshop for beginners today!

Bookings via Quicket - link in bio ℹ️

Facilitated by: Fern Hartley / [email protected] 💌

This is your space to move!

❄️WINTER LAB at Flow Lab ❄️

💫Static Flow: Signature Combos & Principles of Rotation with Hedwig Ann Taylor Shackle
💫Saturday 27th May
💫11:15am - 1:15pm
💫Flow Lab, Studio 2 (unit 506)
💫R300 investment

Learn some of Hedwig’s favourite combo’s and discover technique secrets for creating continuous motion on static pole.

Intermediate - Advanced level.

Bookings via Quicket - link in bio ℹ️

Facilitated by: Hedwig Shackle / [email protected] 💌

This is your space to move!

❄️WINTER LAB at Flow Lab ❄️

💫Floorwork with Leilah Kirsten
💫Saturday 27th May
💫9am - 11am
💫Flow Lab, Studio 1 (unit 505)
💫R300 investment

Floorwork involves movement performed on the floor and offers a fantastic opportunity to understand how our bodies interact with gravity while developing flexible joints and a relaxed body.

It can be seen as a therapeutic practice as the floor provides consistent support. Floorwork also enhances strength and resilience in the body, just like in child development where getting up and down from the floor builds core strength, balance, and muscle tone.

Incorporating floorwork into your movement practice expands your versatility and movement capacity. Join Leilah for this 2 hour exploration of meeting and moving with the floor.

Leilah Kirsten is a South African movement coach, dancer and performance artist. She lovingly facilitates movement and dance as a tool for personal development and well-being.

Bookings via Quicket - link in bio ℹ️

Facilitated by: Leilah Kirsten / [email protected]

❄️WINTER LAB atFlow Lab ❄️

💫Performance of Flow with Naa-ilah Jassiem
💫Sunday 28th May
💫11:15am - 1:15pm
💫Flow Lab, Studio 2 (unit 506)
💫R300 investment

In this 2-hour workshop with Naa-ilah Jassiem, you'll master flow choreography and emotional expression using simple tips and tricks, perfect for personal or professional performances. Choose between beginner or intermediate versions of the Ocean Eyes routine, choreographed by Anel Van De Walt.

Come prepared with knee pads and an open waist for comfort and safety.

Learn to elevate your performance skills. Sign up now!

Bookings via Quicket - link in bio ℹ️

Facilitated by: Naa-ilah Jassiem / [email protected] 💌

❄️WINTER LAB at Flow Lab❄️

💫Intro to Sanskrit with .hornsby
💫Sunday 28th May
💫9am - 11am
💫Flow Lab, Studio 1 (unit 505)
💫R300 investment

For meditators, yogis, Hindus/ Buddhists/ etc, anyone interested in language and linguistics - this workshop lays a foundation for those new to the language and sharpens foundational rules for those with some experience in it.

Sanskrit literature is the wellspring from which yoga and Buddhism emerged and remain deeply tethered to. We will principally be working with spoken Sanskrit, briefly encountering the devanāgarī writing system, in pursuit of proper mantra technique(s) and an appreciation of the unique mechanics built into the phonology and grammar.

Travis Hornsby is an autodidactic Sanskritist-yogi-artist with a Loving devotion to the language.

Bookings via Quicket - link in bio ℹ️

Facilitated by: Travis Hornsby / [email protected] 💌

❄️WINTER LAB at Flow Lab❄️

💫Power: Iron X with
💫Saturday 27th May
💫1:30pm - 3:30pm
💫Flow Lab, Studio 2 (unit 506)
💫R300 investment

Discover your strengths at our Iron-X Workshop. From beginners to advanced students, this workshop is designed to set you on your journey of conquering the human flag. You will learn a variety of exercises, drills and conditioning techniques that will build the strength, stability and body control required for the Iron-X, making this workshop perfect for all skill levels.

Join us for this dynamic and empowering workshop that will challenge your limits, inspire your journey, and unlock your true potential to achieve a new level of athleticism.

Remember, achieving the Iron-X requires time, patience, and consistent effort.

Looking forward to seeing you there!

Bookings via Quicket - link in bio ℹ️

Facilitated by: Anel Goliath / [email protected] 💌

❄️WINTER LAB at Flow Lab ❄️

💫Heels Artistry: Pointe Work & Flow with Ann Taylor Shackle
💫9am - 11am
💫Flow Lab, Studio 2 (unit 506)
💫R300 investment

Explore foundational pointe/edge work techniques and melt into some delicious, gooey low-flow transitions with Hedwig.

Heels required. Knee pads are optional. Some exotic pole experience will be beneficial.

Bookings via Quicket - link in bio ℹ️

Facilitated by: Hedwig Shackle / [email protected] 💌

This is your space to move!

❄️WINTER LAB at Flow Lab❄️

💫Contemporary Dance with
💫Saturday 27th May
💫11:15am - 1:15pm
💫Flow Lab, Studio 1 (unit 505)
💫R300 investment

Darion Adams (they/them) is the Founder of The AIM Society which is an organization that aims to contribute to the cultural landscape of Manenberg and surrounding communities by producing art spaces where the community is exposed, engaged and educated. A freelance artist, dancer, dance educator, choreographer, project coordinator and facilitator.

Bookings via Quicket - link in bio ℹ️

Facilitated by: Darion Adams / [email protected]

Join us for a weekend of movement and dance workshops at Flow Lab next weekend - 27 + 28 May! Get your tickets: https://tinyurl.com/3nsvx9ub

❄️WINTER LAB 2023❄️

Join us for a weekend of multidisciplinary movement and dance workshops from 26th - 28th of May!

⛄️ Aerial Dance
⛄️ Contemporary Dance
⛄️ Pole Dance
⛄️ Yoga
⛄️ Floorwork
⛄️ Sensual Movement

Workshop facilitators and details are coming this week! Keep your eyes open for them 👀

This is your space and time to move 🌪️

💫FLOWCASE💫

We invite you to witness the magic once again at FLOWCASE this month!

Join us in this intimate celebration of movement and aerial dance, as students and their teachers take to the floor to share their most recent creative work with you. Performances will range in style from contemporary dance and aerial art to sensual movement, including exotic pole and chair dancing. *Please be advised that while there is no nudity in this show, some of the dance styles are of a more sensual/erotic nature. We recommend no under 16s.

Saturday, the 25th of March
Show 1 - 14.30
Show 2 - 18.00

Address: Studio 505 (5th floor), 4 Loop Street, Cape Town CBD.
*Street parking available

Book your tickets! Link in bio ℹ️

We look forward to welcoming you to

Hedwig & Leilah

💥NEW CLASS💥

💫 Feldenkrais with Jessica Williams -
🗓️ Thursdays at in Studio 1
⏰ 5pm-6pm

“The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want.” - https://feldenkrais.com

💫Increase your ease and range of motion
💫Improve your flexibility and coordination
💫Rediscover your innate capacity for graceful, efficient movement

Jessica Williams is a certified Feldenkrais®️ Method of Movement Practitioner, trained in Vienna, Austria. She has a particular passion for guiding people into caring for their bodies by learning to tune into their kinesthetic sense of movement with curiosity and interest, and being equipped with tools to create change.

Bookings and info, please contact Jessica: [email protected]