Fijnbos Mobile Massage

Last minute gift idea! Buy a voucher, give an experience.

Another workshop for the teens! This time at ARSA in Tygerwaterfront. Book now🙂

Developed by a psychiatrist, the Tesca can indicate specific problems relating to concentration and focus, so we know what to work on. Only R450 including report and treatment plan. We make wellness accessible so you can make it a priority.

Creativity is life! We have a super line up of opportunities to be creating this holiday. Limited space as we keep groups small.

April special offer and giveaways: WhatsApp 0723556140 for more info or bookings. Share this post and like our page and you stand a change to win your acupressure massage free of charge!

Brain Health is a critical piece of your overall health.

It underlies your ability to communicate, make decisions, problem-solve, and live a productive and useful life.

At Brain Gain we are experts at keeping your brain healthy through a proven brain-training method called HEG Neurofeedback. It is safe and non-invasive.

Visit our website at www.braingainworld.com or whatsApp 0723556140 for more info.

Exciting offering available at Durbanville Body Mind therapy Centre.

The ability to concentrate is one of the most powerful skills that you can ever hope to have!

At Brain Gain we can accurately determine your level of concentration, and identify variables that may hamper your ability to concentrate, with our unique Tesca Concentration Assessment.

The Tesca is quick, easy and affordable.

Visit our website at www.braingainworld.com for more info and book your Tesca today via whatsApp on 0723556140.

You also stand a chance of winning a TESCA assessment for you or your child free of charge (value R450) by liking our page, sharing our post and tagging a friend.

The competition is only open for Cape Town customers and the assessment will be available in Durbanville.

Is your child struggling to make the transition from Grade R to Grade 1?

Neurofeedback could be the solution!

It is a well-proven strategy that has improved scholastic performance and self-confidence in the lives of hundreds of children.

WhatsApp 0723556140 to book a consultation.

Make acupressure part of your essential self care, with all the benefits, there is no reason not to. Refer a friend and receive 50% off until end of March🤩 whatsApp 0723556140 for bookings or info.

Benefits of acupressure: How this traditional therapy can improve your health From helping you get restful sleep to relieving anxiety and stress, acupressure is known to be beneficial in a number of health concerns, and no, it doesn't need needles

I’ve never felt guilt over resting, never felt like I should do more.

Never, ever not taken a day off work or life if I’ve needed one.

I used to take sick days just because I sensed I needed them, long before the concept of mental health days was born.

To me staying in bed is like staying connected to a power source. A form of battery recharging.

I mean, for me, being perpetually sensory overloaded, but I suspect for maybe all humans in the western world, lying in bed gives us an enormous sensory break.

Eyes closed means no visual input for the brain to integrate.

Being in bed usually means no (or lesser levels of) auditory information for the brain to process.

Bedtime usually means less smell and taste sensory information.

And if you can master the dying art of not planning the coming day in your head, it means no executive functions too.

Less tactile input, no unsafe or unpredictable stimulus for the nervous system to cope with, no options for you to choose between or questions to answer, no rushing or multitasking or expectations to meet.

Just a total break.

Pure braincare.

I love that this form of braincare comes so naturally to me. Love that I’ve never felt lazy or selfish or lesser than when I prioritise total stillness over productivity every single day.

My hope is that my children, who’ve witnessed this of me their entire lives, take this lifeline knowing that resting is inherent to living, and run with it.

I hope that this is a truth they can embody before the world of productivity squishes it out of them.

Because as i lay on my bed resting right now, I get the distinct feeling that doing nothing is actually doing everything.

whatsApp for info or appointment 0723556140

Share this post, like our page, and stand a chance to win a gift of relaxation from Different Strokes in Durbanville. The winner will be announced on 1 January 2021.

Five important points to target during an ear acupuncture session. Try a single session for R250. WhatsApp 0723556140 for bookings or info.

Durbanville Body Mind therapy centre updated their phone number.