Ubuntu Wellness

Authentic African Spa - Enjoy Spring Specials at Ubuntu with talented masseuse NCUMISA. DM or WhatsApp for info and to book.

“Ncumisa’s Swedish massage was heavenly, easing all the knots and tension in my back.”
~Jagan, Google Review, July 2024

🌿 Unwind at Ubuntu Wellness 🌿 Escape the hustle and bustle of daily life with our rejuvenating spa treatments. Whether it's a deep tissue massage or a soothing hydrotherapy float, we've got something for everyone. Book your session today and experience pure relaxation! 💆‍♂️💆‍♀️

www.ubuntuwellness.com/spa

Ubuntu Wellness | Health Spa Cape Town The Ubuntu Wellness health centre and spa is an integrated health & wellness centre located in the mother city of Cape Town. We also do training, outreach, and development programs.

Ubuntu Wellness taking action and making a difference in communities by giving back and bringing the spirit of Ubuntu and to the at Neighbourhood Old Age Homes (NOAH) - Happy Mandela Day 🙏🏾

Mandela Day encourages 67 minutes of service, representing the 67 years Mandela spent fighting for social justice. Volunteering, fundraising, and advocacy are impactful ways to honor his legacy and humanity.

Massage and UbuntuTouch connecting people and hearts 💜

🙏 🙌🏿☀️🙏🏾

🌟 Experience the Art of Relaxation at Ubuntu Wellness 🌟 Indulge in our Swedish Body Massage and “stress less, smile more!” Book your session today! 🌸 WhatsApp 📞082 929 2544

Cape Times review of our Healing Diabetes Recipe Book today https://ubuntuwellness.com/product/recipe-book/ also available at Exclusive Books and Takealot

🌟 Celebrate Mother's Month in style! 🌸 Treat your mom to a day of pampering at Cape Town Medi-Spa.

Enjoy 20% OFF on all spa treatments and floats when you book via WhatsApp from Mon-Fri 10am-5pm.

Remember to include this picture in our WhatsApp chats to qualify! Don't miss out on this special offer!

Book via WA now 📲 0829292544.

Located at 99 Kloof St., Gardens with parking at Mount Nelson Hotel.

Open this Sat by popular demand 🙏
Book via WhatsApp 0829292544 🎶

Many thanks & congrats Physicians Association for Nutrition South Africa and North-West University for accepting Ubuntu’s invitation to conduct Africa’s 1st plant-based food as medicine research.

One giant leap 🌱

Register below and attend this CPD webinar tomorrow to learn more about the tracking of Ubuntu’s first Diabetes Reversal group (2021 class -10 participants)

Premier Alan Winde
Pearl Mpange

🗓️ Save the date for our upcoming FREE webinar!

🌿 Join us on March 13 at 6:00 pm SAST to disseminate the findings of PAN South Africa's recent publication, "A plant-based dietary approach to the management of type 2 diabetes mellitus in South Africa: short communication of a multiple-case study". Plus, earn 2 CPD points for attending!

🎤 Speakers:
-Professor Andrew Robinson, Principal Investigator, Director at PAN South Africa
-Dr Patrick Ngassa Piotie, Chairperson of the Diabetes Alliance South Africa
-Dr Christi Niesing, Senior Lecturer, African Unit of Transdisciplinary Health Research, North-West University
-Dr Nanine Wyma, Director at PAN South Africa

🌍 Explore the Diabetes burden in South Africa and discover how plant-based dietary patterns could help alleviate it. Don't miss this opportunity to ask your questions!

🔗 Register now through the link below. We can't wait to see you there!
https://bit.ly/PAN_SouthAfrica_diabetes-webinar_fb

Wondeful visit Nokuphila - Ubuntu Wellness Tree with the dynamic dr. , plant-based lifestyle medicine practitioner, researcher and advocate…pledging and co-envisioning futures of healing 🙌

NY Attorney General Letitia James sued the world's leading beef producer for falsely claiming their products are environmentally friendly.
This legal action marks a critical step towards exposing the global meat industry's environmental harm.

The industry, notorious for its substantial environmental and health costs, contributes significantly to water pollution, deforestation, and public health issues, with government and taxpayers shouldering billions in subsidies and healthcare expenses.

This lawsuit underscores the urgent need for corporate accountability in the meat sector for its ecological damage and health risks.

https://ourworldindata.org/environmental-impacts-of-food
https://www.aier.org/article/the-true-cost-of-a-hamburger/

Excited to share our latest achievement with the ! 📚✨

Our book, "Diabetes Reversal - Eating African Whole Foods," has officially launched, and the journey has been captured in a news clip. We're eager to hear your thoughts and answer any questions you might have.

CTV news segment https://lnkd.in/dSgPuuiX

A heartfelt thank you to our book and event sponsor Pick n Pay, all the contributors, the MC extraordinaire Liezel van der Westhuizen and our panel members Dr.Roland Kroukamp,
Pearl Mpange and Yakira Amoils Mishan (President of the SA Lifestyle Medicine Association) for their invaluable support. Special appreciation goes to Premier Alan Winde for not only championing this cause but also embodying lifestyle change through action, particularly during “Healthy Lifestyle Awareness” month 🌱

Stay tuned for updates and please get in touch if interested in contributing to our upcoming or project. Your support could make a significant difference in our mission.


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Sharan India Sharna Gail Fernandez Shama Nathoo Premier Alan Winde Sophie Ndaba Salamina Mosese Damien Mander Vegan on a Budget Howza_SA Sailesh Rao Climate Healers Health Alignment Vegan Melanated Exclusive Books Ariel Patricia Espresso Ósìnàkáchì Ákùmà Kálù Bridget McNulty Chancy Chirwa
SABC 4 TV Mamphela Ramphele

Book available now at Exclusive Books, Readers Warehouse, Takealot, UbuntuWellness.com and on Amazon

https://lnkd.in/dBfzXAdd

Missed out on the event yesterday? Catch the Healing Diabetes Recipe book launch this evening as we air on Cape Town TV at 19:30!🚀 📺

🚀 Final Call! Join Ubuntu Wellness and Premier Alan Winde on Feb 21st at Exclusives Bookstore, Cape Town Waterfront! 📚 as we launch "Healing Diabetes - Cooking with African Whole Food Plants." 🌿

This event isn't just a book launch – it's a journey into the heart of Ubuntu and a daring exploration of reversing type 2 diabetes. 🌍

💚. Get ready for a night of culinary delights, an exclusive documentary trailer, and a vibrant celebration of the human spirit!

RSVP [email protected]

Upcoming Book Launch - 21 Feb

“Drawing on traditional plant-based cuisines of Africa, Ubuntu’s ‘Healing Diabetes and Other Lifestyle Diaeases: Cooking Africa’s Whole Plant Foods’ is a book that builds not just healthy bodies, but healthy communities and ecosystems... It is a nourishing African love-letter to the world.”

-Dr. Will Tuttle, Ph.D., author of the best-selling ‘The World Peace Diet’

Buy and review Healing Diabetes online https://www.amazon.com/dp/B09KJKV8BG/ref=cm_sw_em_r_mt_dp_J2FMZHN5TE51H8E1ST7X

Email [email protected] for preorders on printed book copies
or to attend Launch 21/02 at 6.30pm VA Waterfront Exclusive Books


-free


Health Alignment Premier Alan Winde Exclusive Books African Vegan On A Budget Climate Healers Vegan Melanated Sophie Ndaba

Pearl Mpange is not only a therapist but an activist and a pastor currently busy building a local church in Mfuleni, Cape Town where she plans to uplift her community while sharing the message of healthy vegan living.

But that’s not all.

She was a panelist and wellness ambassadoress at 2022 in Egypt where she was invited onto a panel, ‘Livestock and feedcrops impact on women and communities’ in the Africa Pavilion to share her healing journey of as an example of solutions around the intersection of health, animals and the climate.

She also loves animals and has vowed to never eat them again.

Come hear from her at V&A Exclusive Books, Waterfront at the book launch 🚀 of ‘Healing Diabetes and other Lifestyle Diseases’ -Wed 21 at 6.30pm
RSVP [email protected]

“After being diagnosed with diabetes in January 2020, I was devastated and worried about my health and future. But I was able to reverse my condition and get off all medications after being on the Ubuntu Wellness Diabetes Healing program for 21 days.

This special recipe book inspired my success and I also love that its local African recipes are familiar to me and not too expensive.’

⁠- Pearl Mpange, therapist and pastor, (diabetes reversed for 34 months) 🌱

Recipe Book Book Launch: ‘Healing Diabetes and Other Lifestyle Diseases: Cooking Africa’s Whole Food Plants’ this 21 Feb, 6.30pm @ VA Exclusive Books

RSVP [email protected]

Book Launch: ‘Healing Diabetes and other Lifesttle Diseases - Cooking Africa’s Whole Plant Foods’ 🌱

Countdown Begins: 5 days to go to unveil the secret to healing diabetes and lifestyle diseases with Africa’s plant-based culinary traditions! 🌿 Join us for an evening of discovery at Exclusives, V&A Waterfront @6.30pm

RSVP essential [email protected]




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Premier Alan Winde Exclusive Books
Sophie Ndaba Dr. Laurie Marbas
Shama Nathoo African Vegan On A Budget Chancy Chirwa Damien Mander Climate Healers Sharan India Vegan Melanated Salamina Mosese Howza_SA
Ian Macfarlane Sailesh Rao Cape Town Vegan Vegan SA

You’re invited to the transformational launch of ‘Healing Diabetes and Other Lifestyle Diseases’ at Exclusives, V&A on Wed 21st at 6.30 pm. 80 quick, affordable recipes from 6 countries. With .winde Let’s embrace Africa’s whole food plants together. 🌱

RSVP [email protected]

“This book is a nutritional love letter to the world from Africa” - dr.Will Tuttle, author of the World Peace Diet. 📚




Exclusive Books Climate Healers Howza_SA Elisha Madzivadondo
Sophie Ndaba_ African Vegan On A Budget Premier Alan Winde Sharan India Dr. Laurie Marbas Will Tuttle Chancy Chirwa Sharna Gail Fernandez Shama Nathoo Vegan Melanated Damien Mander Salamina Mosese

🚀 Exciting News! Join Ubuntu Wellness and Premier Alan Winde on Feb 21st at Exclusives Bookstore, Cape Town Waterfront! 📚 as we launch "Healing Diabetes - Cooking with African Whole Food Plants." 🌿

This event isn't just a book launch – it's a journey into the heart of Ubuntu and a daring exploration of reversing type 2 diabetes. 🌍 Immerse yourself in 80 tantalising African plant-based recipes to tickle your taste buds and transform your relationship with food.✨

Discover the plant-based science behind diabetes reversal and embrace a lifestyle that champions well-being and community health💚. Get ready for a night of culinary delights, an exclusive documentary trailer, and a vibrant celebration of the human spirit!

🎉 RSVP now for an unforgettable evening filled with adventure, inspiration, and, of course, fantastic food! 🚀

Book Launch, Cape Town - RSVP 🌱

Profile of ‘Pearl of Africa’ with thanks to Vegan Melanated magazine 😇

Ubuntu is thrilled to wish a happy 60th birthday to Pearl Mpange, our head therapist and we commemorate her remarkable achievements and personal growth. She has became victorious against many odds and personal adversities to emerge as an amazing pastor and leader for her community. Trained in massage, Reiki, bisonics as well as being a Tutu-trained Ubuntu coach and SHARAN-trained plant-based facilitator and chef, she inspires all she meets. In 2022 she was invited to COP27 in Egypt to join a panel discussing the intersection of agriculture with climate and health in an African context, as well as to share her personal story of reversing her type 2 diabetes. She now celebrates 3rd year of diabetes reversal and is celebrating a truly extraordinary moment of appreciating the gift of her life today!

🌟🎂

Massage Bliss - Book yourself in for that Saturday Spa feeling - 10% off today at Ubuntu Wellness on Kloof

🌟 Happy New Year, Everyone! 🌱🎉

As we step into 2024, Ubuntu is thrilled to share some amazing opportunities for growth, learning, he healing and community engagement. This January, join us in embracing healthier, more sustainable lifestyles with two incredible free initiatives!

🌿 **Veganuary 2024: The Vegan January Challenge** 🥕
Ready to explore a plant-based lifestyle? Veganuary is here to guide you! This month-long journey is perfect for anyone curious about veganism or those seeking to renew their commitment to a cruelty-free lifestyle. It's free, fun, and filled with delicious surprises!

✨ What You'll Get:
- Daily Vegan Recipes 🍲
- Nutrition Tips & Guides 📚
- Supportive Community 💬

🔗 Sign up for free: [Veganuary 2024 Challenge]

Partnered locallly with Proveg https://www.facebook.com/ProVegINT?mibextid=LQQJ4d

🌍 **7 Days of Rest - Rest and Reweaving** 🌳

Join founders Shelley Ostroff and Yan in a global event dedicated to rest, reflection, and connection with nature. From January 1-7, be part of a worldwide community focusing on healing ourselves and our planet.

💚 Activities Include:
- Guided Meditations 🧘‍♂️
- Nature Reconnection Exercises 🌺
- Interactive Workshops and Talks 🗣️

🔗 https://veganuary.com/try-vegan/ Join the movement: [7 Days of Rest 2024]

Both these initiatives are not just challenges but pathways to a more compassionate, sustainable, and healthy way of living. Let's make January 2024 a month of positive change! 🌱💚




Feel free to share, invite friends, and spread the word! Let's make a difference together! 🌏💪
https://www.7days-of-rest.org/

https://www.facebook.com/Veganuary?mibextid=LQQJ4d