Yoga Motive

As we approach the halfway mark of the year and the icy chill of winter settles in, it’s natural to feel a bit sluggish and overwhelmed. 😫🥱😴

The days seem shorter, our to-do lists longer, and the motivation to prioritize our health and wellbeing can wane. 🤫

But what if, instead of adding more to your plate, you could create space for yourself, by discerning what truly serves you and what does not? 😮‍💨

Imagine waking up feeling well-rested and refreshed. Your body moves effortlessly, you feel strong and at ease. There’s a newfound clarity in your mind, a quiet space that makes focusing easier. You have room in your life for the things that truly matter. 
 
This is the vision we hold for you with our 21-Day Holistic Wellness Challenge and beyond! 😍
 
This challenge is designed to fit seamlessly into your life, requiring just 30 minutes or less each day. These bite-sized moments are crafted to support your physical, mental, and emotional well-being, allowing you to reconnect with your true self.

What’s included:
💫 Full 21-day Holistic Wellness Program
💫 4 x Recorded Wellness Practices/ week
💫 1 x Live Online Session/ week
💫 Recipes and healthy meal ideas
💫 Tips and tools to support you in your wellness journey
💫 An incredible community of like-minded individuals
💫 Accountability and support along the way

👉 Starting Monday 17 June 🥳

🥰 This challenge is entirely online and can be done from anywhere and at any time that suits your schedule.

Get your first 10 days with us COMPLETELY FREE 🙌 Simply comment “WELLNESS” below and we will send you the registration details!🤩
                                     

😎 Join us for 21 days of Holistic Wellness, Self-Care and Community Connections 🫶

Finding it difficult to create balance? 😩
Not quite sure how to make space for your mental and physical wellbeing? 🫠🫨

We’ve got you covered! 🙌

Our upcoming Holistic Wellness Challenge incorporates a combination of yoga, meditation, Breathwork, and strength workouts to help you feel good in body, mind and soul 💪🧘‍♀️✨

What’s included:
💫 Full 21-day Holistic Wellness Program
💫 4 x Recorded Wellness Practices/ week
💫 1 x Live Online Session/ week
💫 Recipes and healthy meal ideas
💫 Tips and tools to support you in your wellness journey
💫 An incredible community of like-minded individuals
💫 Accountability and support along the way

Who this is for?
💜 Anyone looking to reconnect with a sense of balance, and holistic well-being,
💜 Anyone looking to get back on track with a more regular wellness routine/ practice
💜 Anyone looking for a supportive community of like-minded individuals on the journey to a healthier, happier lifestyle
💜 Anyone looking to learn how to incorporate more wellness practices into their schedule to better support them in their day-to-day life.

🥰 This challenge is entirely online and can be done from anywhere and at any time that suits your schedule.

If you participated in our birthday giveaway competition, you are automatically entered to join us 🤩 If you would like to join us for the first 10 days of the challenge completely FREE, simply comment “WELLNESS” below 👇 and we will send you the registration link 🥰

Our goal is to support as many people as possible in living healthier, more balanced lives so that they can feel their best in body, mind and soul ✨ so please share with anyone you think could benefit from joining us 🥰💕

More details to follow 👀 stay tuned! 🤩🙌

🎉 GIVEAWAY ALERT 🎉

We’re thrilled to announce our biggest giveaway yet, valued at a whopping R11,000! 🥳 One lucky winner will walk away with the ultimate wellness package that will nourish your mind, body, and soul.

WHAT’S INCLUDED:

🌿 2 Night Weekend Stay at Phantom Acres Mountain Retreat: Relax and rejuvenate in the tranquil Yellowwood Cabin, surrounded by the breathtaking Orangekloof Nature Reserve. Dive into the natural spring-fed heated pool and soak in the serenity. (Valid from 1 August 2024 to 30 November 2024, subject to availability and booking t’s & c’s)

🧘‍♀ Eco Core Essentials Yoga Mat by Billy the bee yoga & meditation accessories: Elevate your yoga practice with this eco-friendly essential, loved by us!

💆‍♀ Supreme Care Gift Set and Baobab Créme Blush by ESQ Skincare: Pamper your skin with these luxurious essentials - tried and loved by us!

🎓 Vinyasa Yoga Foundations Course: Dive deep into yoga and meditation with our 5-week online course, designed to build confidence and ease in your practice.

💻 3 Month All-Access Pass to our Online Wellness Membership Platform and Community

HOW TO ENTER:

1️⃣ Like this post.
2️⃣ Follow us on Facebook: Yoga Motive , Billy the bee yoga & meditation accessories, ESQ Skincare, Phantom Acres
3️⃣ Share this post to your story and tag Yoga Motive
4️⃣ Tag 4 friends in the comments who would love to win this amazing package.
👉The more shares and tags of Yoga Motive and our partners, the more chance you have of winning. 🤫

📆 Giveaway ends at 2pm on Tuesday, 28 May 2024. Winners will be announced after 3pm on the same day.

✨ Ts&Cs Apply:

Open to South African residents only.
Prizes are non-transferable and cannot be exchanged for cash.
This giveaway is not sponsored, endorsed, or associated with Facebook or Instagram.
Yoga Motive and our Giveaway Partners will not request banking details, nor direct you to links external to the meta suite.

🙏 We would also like to say a HUGE THANK YOU to our incredible giveaway partners who made this possible! 🎁

Please don’t miss out on this AMAZING opportunity
👉 Enter now! 🌻

💪 SUMMER STRONG 2.0 is here!!

Join us for an 💥EPIC START💥to 2024 in our 21-Day Virtual Challenge starting JANUARY 29th!

Here’s what to expect 👇

🔥 21 Day Holistic Wellness Program
🔥 3 x Sweaty Workouts/ week (Follow along)
🔥 Mobility & Flexibility built into program
🔥 Healthy Recipes & Meal Ideas
🔥 Powerful tips & tools to reach your goals
🔥 Comprehensive Challenge Ebook
🔥 Daily Mini-Wellness Challenges
🔥 An incredible community of AWESOME people there to support you!
🔥 And SO MUCH MORE! 🥳🥳

Details:

This VIRTUAL CHALLENGE and can be done from absolutely ANYWHERE 🤩

29 January - 18 February
(Beginner / Intermediate Options available)

DM for more details on how to join us, or visit the link in our bio 😍

Outfit

Let’s talk: Weight Gain 🫣😫

Whilst this is a topic we would all prefer to sidestep, getting back on track doesn’t need to feel daunting 💫🫶

If you gained a little extra holiday love, and are feeling unsure about how to get yourself back on track… I’m here to offer a little support and guidance 💕

Check out this post for my roadmap to gracefully transition from festive feasting back into your health and fitness groove. 🛤️💪

Cheers to a year of growth, joy, and unwavering self-compassion! 🥂✨

May your journey be as beautiful as your radiant self! 🌟🌈

Wearing Billy the bee yoga & meditation accessories (top & leggings)

🌼🌿 Introducing Our Spring Shred Challenge 🌿🌼

Spring is in the air, and it's time to bloom into a healthier, happier you! 🌸🏋️‍♂️

If you're focused on sculpting and shedding that extra winter layer, remember it's about adopting a sustainable, long-term approach while embracing a balanced lifestyle. 🌱💕

This challenge is for anyone who wants to recommit to their health and wellness goals whilst being supported by an awesome community of people on the same/similar journeys. 😍

Whether you're a beginner taking your first steps on this path or an intermediate seeking to elevate your game, we've got you covered! 💪

Ready to shed the old and bloom into the new you? 🌱🌸

Drop a 🌼 in the comments below or send us a DM to register.🌞
Space is limited, so please don't wait - contact us today! 🥳🥳🥳

Appreciation Post 🥰

We would like to offer our heartfelt thanks and appreciation to the amazing retreat partners who provided truly exceptional natural products for our luxury wellness retreat gift bags. 😍🙏

✨ Simply Bee Natural Beeswax Products: Your lush, all-natural body butter is absolutely outstanding! Without a doubt, one of the best all-natural products we have come across 🙌

✨ Nature's own medicine : Your selection of relaxing, happy, and medicine bath salts is a testament to the healing power of nature and your unique blend of aromatherapy oils is truly something special 🌿

✨ Billy the bee yoga & meditation accessories : Your guilt-free nibbles were utterly delicious and the perfect treat to complement our nourishing, farm-to-table menu. Put simply - They are outright YUMMY! 🤩

Thank you for your contributions that helped to elevate this luxury wellness weekend experience. 💕

We are honored to work with such incredible brands like yours 🙏

🌟 Reflecting on an unforgettable weekend at Resonant Retreat, and my heart is overflowing with gratitude for the incredible souls who joined us for this transformative experience. 🙏✨

Surrounded by the majestic embrace of the Overberg mountains, we came together as like-minded individuals, united by a shared commitment to mindful introspection, health, healing, and personal expansion. Diving deep within through powerful practices such as yoga, meditation, breath-work, music, and more - we fostered a profound connection to our bodies, minds, and hearts.

Amidst this breathtaking backdrop, we anchored deeply into authenticity and consciously reconnected with those things that make our hearts sing. 💞🌼

Resonant retreat was a celebration of choosing to listen to the whispers of our inner selves, granting us the precious space to disconnect from the busyness of daily life and find solace in self-care and connection.

In this sacred pause, we found the opportunity to recalibrate, restore, and renew our spirits.

From invigorating cold plunges that awakened the senses, to nourishing our bodies with wholesome food, and igniting our inner creative spark in nature, every moment was a testament to the power of awakened, heart-centered living. But above all, it was the sense of community that truly made this experience magical. 💕🥰

Thank you, beautiful souls, for sharing your light with us. 🌈
It was our privilege to facilitate this experience for you. 🙏🌸

If not now, When?

How many times have you put off that call from your heart, that exciting adventure, that dream holiday, a lifelong goal - in place of the notorious 'yes, but...'

'Yes, but first I must...'
'Yes, but I have so much of this or too little of that...'
'Yes, but what if... '
'Yes, but I really should... '

Sound familiar???

The truth is most of us have been taught to dream forwards and to fill the future with the things that truly matter...

The truth is we could spend a lifetime dancing around the choice of whether or not to answer our heart's call in honor of the infamous "someday"

Someday I will be happy...
Someday I will take the time...
Someday I will be brave enough to...
Someday...
Someday...
Someday...

The thing about someday is... It very seldom becomes TODAY.

And so, I ask you 'If not now, then when?'

What have you been putting off, in lieu of the perpetual 'someday'?
Why not now? Why not today?

If you have been waiting for that right moment... to listen to your heart's call and join us at Resonant Retreat - this is it! There is 1 spot available and we would absolutely love to have you! 😍

Join us for a weekend of luxurious self-care, mindfulness, introspection, relaxation and deep restoration for body, mind, and soul 🙏

Please don't wait! 💕 Grab the spot 👉 it has your name on it 🥳

🤍 Pause Day Retreat ☮️

Throwback Thursday to our phenomenal Pause Day Retreat. 🕊️

Sending a very special shout out to all the incredible souls who joined us for a morning spent basking in self-love 🤍🙏

In the midst of life's bustling rhythm, we came together to press pause. 🧘🧘‍♀️

How powerful it was to embrace the power of the present moment, as we delved into the art of self-care, and nurtured our bodies, minds and souls.

Amidst the serene backdrop of our mountain top venue, we learned that taking time for ourselves isn't a luxury – it is a necessity 💕 and an essential investment in our well-being.

Together, we immersed ourselves in the wisdom that can only come from stillness, as we realigned our intentions, and reconnected with ourselves and the things that truly matter. 💫✨

Allow this to be a gentle reminder to step out of the habitual doings and dance with the joy, peace and grace that comes from being fully present and awake to life 🫶✨

Today we celebrate the beauty and power of people coming together to press pause, to breathe, to move, and to meditate on what it means to truly BE HERE - NOW- flourishing. 🧘‍♀️🌱

Comment “YES” if you would like us to send you the details of our next day retreat - coming soon!!! 😍😍

Snack time 🤤 Protein Edition 🍽️

Here are some of my all-time favorite, high-protein snacks to keep you inspired on these chilly winter days 🥶 ♥️

Staying fueled and satisfied is easier with these quick, easy, and delicious picks! 😍

What are your favorite high-protein snacks??

Let me know in the comments below 😃👇

📣 Last 2 Spots Left! 💥💥 Don't miss out! 💥

🌿 Overberg Wellness Weekend Getaway

This extraordinary weekend getaway is meticulously designed to harmonize body, mind, and spirit. Offering an array of activities curated for your complete relaxation, restoration, and renewal. 😍

Join us at the luxury 4-Star Guest Farm White Water Farm and embark on a journey of self-discovery through powerful practices such as daily yoga, conscious breathwork, guided meditations, healing sound journey, and more! Allow our team to expertly guide you toward a state of profound calm and inner peace. 💕

Indulge in the culinary delights of our private chef, savoring farm-to-table goodness that nourishes not just your body but your soul. 🍴✨

Reconnect with nature on soothing walks, as you explore the wonders of the surrounding landscape and embrace the healing powers of the great outdoors.🚶‍♀️🏞️

This luxury wellness weekend getaway is your gateway to living mindfully, connected, and rejuvenated. 🌿🌌

Secure your spot for this soul-reviving experience today! 🙌 Only 2 spots left, so please don't delay! Drop us a message to join this captivating experience, where farm-style luxury meets holistic well-being. ✨💕

🌼 18-20 August | Standford, WC 🌼

The power of meal prepping 🥑🍅

If at first, you don't jump for joy at the idea of prepping meals - believe me... I get it! 😅

At first, it might feel like a mission, but trust me, once you dive into the world of meal prepping, it's a whole new level of time and money-saving awesomeness and it is an absolute GAME-CHANGER when it comes to achieving and maintaining your health and wellness goals! 😍🥳⏰💰

My top 3 reasons for meal prepping:
1️⃣ I have been able to reclaim precious time during the week, leaving more room for the things I truly love.
2️⃣ I have been amazed at how much you can save on groceries when you plan ahead, stop impulse & convenience shopping, and buy in bulk. 🛒💵
3️⃣ It has been an absolute game-changer for helping me stay on track with my health and wellness goals because when life gets busy, my meals and nutrition are already sorted!! 🙌

My Top Tips to make this process even more enjoyable:

1️⃣ Choose two days of the week to prep on: Splitting your prep into two sessions can make it more manageable and less overwhelming. Set aside some quality time, crank up your favorite tunes, and make it a fun self-care session in the kitchen! 🎵👩‍🍳

2️⃣ Connect with a community: Joining a community of like-minded people on a similar journey can provide incredible support and accountability. Share your successes, swap recipes, and get inspired by other's creativity. It's amazing what a friendly community can do to keep you motivated and excited about your wellness journey! 🤝🍲

If you're in need of a supportive community or looking for a helping hand to support you on your health and wellness journey, drop me a message or comment below and let's chat 🥰

Happy Meal Prepping!! 🥦🍗🍚

🌿 Embracing Abundance 🌿

🙏 Gratitude fills our hearts as we look back on these truly special moments from our Abundance Day Retreat. 🌄

Hout Bay's lush green valley served as the perfect backdrop for this incredible journey within, anchoring us deeper into the energy of Abundance. 💫

🌈 With the transformative power of yoga, meditation, and conscious breath work, together, we created a space of love, compassion, and connection, where like-minded souls came together, weaving a tapestry of support and unity. Investing in our well-being, we realized the profound impact of embracing the present, releasing fear and lack, and welcoming abundance into our lives.

💫 To the beautiful souls who joined us, thank you for your presence and openness. 🙏🏼 May the seeds of abundance sown during this event blossom in every area of your life. 🌸

🏔 Overberg Mountains Wellness Getaway 🙌

Join us at the 4-Star guest farm, White Water Farm, and embrace the beauty of the majestic Klein River Valley Mountains. This luxury wellness weekend getaway is calling your name! ❄️🧘‍♀️

Disconnect from the everyday hustle and embark on a journey of deep rejuvenation for body, mind, and soul. 🥰 Immerse yourself in three blissful days of mindfulness practices, conscious breath work, yoga, meditation, and captivating nature.

Let this be your chance to slow down, restore, renew, and reconnect with yourself.

Join us at Resonant Retreat this August in Standford, WC.

✨ Retreat Dates: 18-20 August 2023 ✨

For bookings or inquiries visit the link in our bio or contact us by dropping us an inbox message 💕

Hey there! 👋 I'm Brigitta, and I'm here to support you on your journey of self-love, self-care, and deeper connection. Together, we'll explore tools and practices that help you slow down, become more present, and live a tuned-in, switched-on life full of passion, purpose, and peace. 🥰

For over a decade, I've immersed myself in powerful practices like yoga, meditation, mindfulness, and breathwork. They have transformed my life, and I'm passionate about sharing them with you too. 🙏

Before diving into the world of holistic wellness and heart-centered living, I had a corporate background. I've owned and managed my own yoga studio and fitness gyms and taught at numerous gyms all around Cape Town. From corporate giants to business executives and professional athletes, I've had the privilege of working with a diverse group of individuals. It's been an incredible journey, and I've been lucky enough to feature in top publications like Sarie Magazine.

My dedication lies in helping others live their healthiest, happiest, and most aligned lives. 💕 Being the lead facilitator at Resonant Retreat is an absolute honor and privilege. 💕

This retreat is all about restoring and renewing amidst the beauty of nature. We'll engage in powerful practices that regulate the nervous system, dive deep through introspection, and reconnect with what makes our hearts sing.

Join us for a transformative 3-day mindfulness experience this August at the luxurious 4-star White Water Farm. It's a wellness weekend getaway you don't want to miss! 🤩

For more information, check out the link in my bio 🔗
Or visit our website 👇⠀
www.yogamotive.co.za

🌿 Escape to the magnificent Overberg Mountains and the gorgeous White Water Farm 🌄

Nestled between the Klein River Valley Mountains, near the historic town of Stanford, you will find the captivating 4-Star Luxury guest farm, White Water Farm - conveniently located just 2 hours away from Cape Town.

Find solace in the embrace of the charming cottages that whisper tales of comfort and coziness, inviting you to unwind and reconnect with your inner self.

Relish in the flavors of fresh organic produce, and allow the land to rejuvenate your senses, while the crisp farm air refreshes body and mind. 😍

Explore the enchanting trails that wind through the property, leading you to picturesque dams that mirror the azure sky above, and lose yourself in the embrace of rolling mountain views that stretch as far as the eye can see.

As you wander, allow yourself to be enchanted by the delightful wildlife that roams this haven of tranquility – from graceful springbok to endearing alpacas, cows, donkeys, and more.

Resonant Retreat is not just a wellness getaway; it's an invitation to rediscover your inner peace and bask in the beauty of nature's embrace. Don't deny yourself this extraordinary experience that promises to leave an indelible mark on your heart and soul 🌟

✨ Retreat Dates: 18-20 August 2023 ✨

Contact us at [email protected] to find out more and book your spot today! 😍

Resonant Retreat: An Invitation 💌

There is melody deep within your soul - it is a song your heart sings. It holds the code of our connectedness - to our authentic self, and to all of life.

It comes alive in those moments of childlike wonder and pure joy - like dancing arms wide open in the summer rains.

It comes alive in those moments of deep surrender and peace - when we hear the welcome symphony of a crackling fire, and the gentle whine of the winter wind through the trees 🌳

It is in the sweetness of a breath breathed deeply into the fullness of our being, and in that early morning stretch that sends a surge of delicious release through every fibre of our being.

That is what RESONANT RETREAT is all about 🙌😍

It is about being so perfectly and completely present, that the magic of life’s ordinary moments awaken within you a deep sense of reverence, awe and gracious gratitude.

It is about breathing deeply in the fullness of your being and stretching deliciously into welcome release.

It is about joy and connection and community.

It is about being still in the beauty of nature so that we might remember the truth of our innate wisdom and power.

It is about nourishment, and a choice to consciously nurture body, mind and soul.

It is about attuning to the rhythm of your heart.

Dear heart, you are invited to join us this August for a luxury winter getaway in beautiful Stanford, Western Cape for a weekend of deep transformation, profound restoration and heart-centred connection.

For more info, visit the link in our bio or drop us a 🎵 in the comments below 👇

RESONANT RETREAT

Wide-legged forward fold pose, also known as "Prasarita Padottanasana", is a standing yoga posture that improves strength and flexibility in the hips, hamstrings and calves.

Here's how to do it:
1️⃣ Stand with your feet hip-width apart and your hands at your sides.

2️⃣ Step your feet wide apart: Take a step to the right, so your feet are approximately 1-1.5m apart. Align the arches of your feet, and turn your big toes in just slightly to aid rotation of the hips.

3️⃣ Bend forward: Hinge forward at the hips, keeping your back flat and your spine long. As you fold forward, reach your arms toward the ground, anchoring your hands on the ground or on blocks.

4️⃣ Let your head and neck relax and release, allowing your arms to fully forwardfoldtowards the ground. You can also place your hands on blocks or a chair, if you can't reach the ground.

😮‍💨Stay in this pose for 5-10 breaths, breathing slowly and fully. When you're ready, come out of the pose slowly.

Tips:
💫 It is important to listen to your body and only go as far as you feel comfortable.
💫 Use props to support you as and when needed.
💫 Try to keep your weight evenly distributed over the feet.
💫PLEASE Never push into pain 🙅‍♀️

If you would like to know more about correct alignment and engagement in poses, or would like to learn how to modify poses to suit your body’s unique needs, join our upcoming Yoga Foundations course started end Feb!

DM for more info 💌

Yoga Mat & Set: