Kim Theron Dietetics

A beautiful face and an even more beautiful heart. 🤍

Hearty, messy lasagne on a cold Sunday followed by an olive oil dressed salad. 🍝Perched on the floor, right in front of the heater, with all the blankets, is where I spent my Sunday. 😍

Focusing daily on appreciating the little things, like this beautiful flower which fills my garden with colour. 🌿
On that note, appreciating the small, everyday moments in life is something that working through three Covid waves has taught me.
In addition to that, I have learnt to:
1. Cherish my loved ones, and to try to remember to tell them how much they mean to me.
2. Make the most of every single damn day, it sounds so cheesy, but my focus lately has been to be intentional about my life and my happiness. If something is affecting my happiness, I change it.
3. I have also learnt that showing warmth, kindness and just love to people who are strangers to you and who least expect it, can make the most incredible difference, to you and to them. You have the ability to be the last person who makes someone feel kindness, love, and warmth. And that in itself results in a feeling of fulfillment which is hard to describe.
❤

Fav snack. 🍿🍿🍿

A year and a half married today. ✨
How time flies. How happy that night was for us both and our families. ❤❤❤
All the love for my guy and wish I got to wear my dress again.😍

Get some sunshine and fresh air.

One of my favorite Hummus recipes from 🍋
🤍1/4 cup lemon juice
🤍1 Tbs minced garlic
🤍1 can chickpeas drained
🤍1 bunch of chives/green onion
🤍1/2 tsp salt
🤍1 tsp ground cumin
🤍1/4 cup tahini
🤍1/4 cup olive oil
🤍salt and pepper
🤍 Tahini
Blend for 1-2 minutes and enjoy. A brilliant plant protein source and more affordable than store bought Hummus.
🌿

Save this recipe.‼
Another healthy snack idea:
- plain, low fat yoghurt
- blueberries
- cacao nibs
- almonds
- almond nut butter
So delish! ✨

Garlic.🧄
I always speak about finding healthy ways to flavour your food, and this right here is one of them.
So often people load their food with salt, sugar and with products containing high quantities of salt and sugar such as sauces, stocks, mixed spices, packet soups, etc.
Simplify your recipes and dishes and flavor your food with things like garlic, fresh herbs, dried spices and herbs in their original form, lemon, vinegar, curry powder, etc.

One beautiful, kind, loving, caring, loyal and all round wonderful girl, delivered these to my husband's office today, for me. I literally could not stop smiling.
I really got so lucky. Thank you my - crazy how one bunch of flowers can make one feel so loved.
Wish you were just a short drive away and cannot wait until I get to squeeze you again.
🤍

Sunday morning breakfast plans. 🥞🍫❤

A bowl of plant based goodness! 😍✨🌿
Healthy food does not need to be boring and a healthy lifestyle should not be hard to adhere to.
Get creative, add colour, focus on nourishing amd nurturing your body. Be kind to yourself. Eat slowly and mindfully, appreciate every mouthful.
Happy Friday everyone. 🌺❤

Just love how peaceful and beautiful my office space is. 🌿❤

Coffee and a snack. ☕
Hummus and cottage cheese on Sourdough bread topped with cucumber and sprinkled with sprouts.
So good! ✨

Happy Mother's day, mom! We love you. ❤

Who else loves a healthy bowl of chocolate oars for breakfast? Topped with anti oxidant rich blueberries. 😍🍫

Spent the last two days in my bikini amd sarong, soaking up the sunshine and in the fresh water pools with my little family. 🤍
We nourished our bodies with delicious, wholesome food, got a lot of rest, didn't touch our phones and appreciated each other's company. 🌿

Focus on how far you've come, not on how far you still have to go. Be patient. Enjoy the process.
Happy Monday 🥑

Meal idea. 💥
Tofu wraps. These were delicious. 😍
Swipe to see the easiest way to assemble your wrap. Swipe again to see what I added.

FRUIT. 🌈
Fruit is an extremely important part of a healthy diet. Rather than worrying about "which fruits contain more sugar", focus on actually eating a variety of fruit!
Fruits contain vitamins, fibre, and anti oxidants and just like veg, you should aim to include as many different colours in your diet as you can. Different coloured fruits contain different nutrients.
For someone who is Diabetic, portion sizes are especially important and pairing a fruit with a protein or healthy fat can allow for a more gradual increase in blood sugar.
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Sibling date.
Loves a bagel. 😍🥯

Sneak peak of my simple website. It has been up and running for some time, but we are still constantly adjusting and perfecting it.
Have a look by clicking the link in my bio. Isn't it pretty? ❤
DM me, give me a call or give my website a visit to book an appointment.
Have a happy Wednesday. ✨

I hope you are enjoying your favourite foods this Easter. Eat them mindfully, do not feel guilty and do not count the calories you are consuming when enjoying them. There is space for treats in a healthy lifestyle and Easter, which is a special occasion for those who celebrate it, is most certainly a time where those treats can be enjoyed.
Thank you family for the belated birthday breakfast 😍🥂
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Blueberry bliss smoothie. 🫐🍌😍
Save this recipe. ✔
1/2 cup blueberries
1 small banana
2 small dates
1/2 cup milk of choice
Small handful of oats
Baby spinach and carrot.
Tip: I add baby spinach and carrot to all of my smoothies. Added veg means additional fibre and nutrients. You don't even taste the veg!
Give it a try. 🥕

Colourful, filling, nutritious lunch. 🌈
Baby spinach
Tomato
Cucumber
Chickpeas
A bit of hummus and cottage cheese
Carrots
Sprouts
An egg
A bit of smoked chicken
Squeeze of lemon juice and black pepper. 🍋

Happy Friday from me and my little dog.
Most definitely my favourite day! 🍑

Eat the rainbow. 🌈🌈🌈 Why this saying is actually really good advice!
Plant sources that are varying colors contain different vitamins and minerals and for this reason, it is important to eat a variety of different vegetables on a weekly basis to ensure that you are nourishing your body correctly.
What should you aim for? 30 different plants per week. This may seem like a lot, but it is achievable. Last night, our dinner had 11 different plants in it, and it was truly delicious.
The fibre consumed when eating a variety of plants is also beneficial to ensure that we are feeding the good bacteria in our guts thus contribuitng to the achievement/management of a healthy gut microbiome.
Many people living with IBD struggle to tolerate many different plant sources due to the fibre content. This is also dependant on whether they are in a flare or not. It is important to gradually build up one's tolerance to fibre in this situation, a Dietitian can help you with this.
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That feeling you get when you see how amazingly your patient is doing; how they literally start to blossom and glow as the weeks go by. ❤
TO BOOK A CONSULT - (online/face to face):
Email me: [email protected]
Phone me: 061 604 4477
Pop me a dm on instagram/Facebook. I will get back to you as soon as possible.
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Starting this day with a nutritious smoothie, and a positive attitude. 🧘🏼‍♀️

I had a very special birthday and it is literally all thanks to this man of mine. ❤
He makes me this happy, and not just on my birthday. 😍🌺
Cheers to 27 years and cheers to new friends, who I am so grateful to have crossed paths with! ✨🤍