Sweat.Smile Yoga

It’s that time again! We would like to ask everyone to please vote for Sweat.Smile Wellness Group as the best place to sweat, for the KFM Best of the Cape Awards of 2023.

If you are interested in nominating, you can just follow the simple instructions below:
1. Follow this link: https://kfm.co.za/bestofthecape/
2. Click on Best Place to Sweat
3. Choose the ‘Business’ option and proceed to fill all necessary details in.

Sweat.Smile details you might need:
Website: www.sweatsmile.co.za
Facebook link: https://www.facebook.com/sweatsmilewellnessgroup
Email: [email protected]
Owner: Ashleigh de Beer
Mobile: 076 280 1626

Thank you for your support! 🥳

A friendly reminder that we will be merging our pages, for the convenience of our customers.

Please like and share Sweat.Smile Wellness Group:
https://www.facebook.com/sweatsmilewellnessgroup

For your convenience, we have merged all our social media pages into ONE.

1️⃣ place to get Sweat.Smile news, 1️⃣ place to keep up to track with health and wellness, 1️⃣ place to sweat!

CONTACT US:
076 280 1626
[email protected]
www.sweatsmile.co.za

Don't underestimate the Seniors!

Senior Chair Yoga with Coach Laura in Pinelands from R250 per month.

A FRIENDLY REMINDER:
- Your first session is free!
- 10% off monthly fees until 31 July 2023

Contact us:
076 280 1626
[email protected]
www.sweatsmile.co.za

The Cold won’t stop us from missing our Yoga🧘🏻‍♀️

Let’s get those bodies moving and get all nice and warm!

Join us this Saturday at our Sweat.Smile Event!
Booking is essential 😁

You don’t want to miss out on this Swear.Smile Birthday Special! 🥳

Got nothing planned for this weekend?
Here's a great idea, join our event on Saturday:
BEAUTY AND THE STEPPER

You can find all details on our Facebook event:
https://fb.me/e/2UkRupg79

Anyone above age 18 welcome.
We look forward to seeing you there!

Here’s a winter warming - 10% off monthly fees for 2 MONTHS!!!

Sign up and get your first session FREE.

076 280 1626
[email protected]
www.sweatsmile.co.za

SWEAT.SMILE STEP AEROBICS EVENT!

We invite YOU ✨

Join us at Step Aerobics Event
Date: 10th June
Fee: R40 per person
Location: Pinelands Howard Terraces
Book: 0762801626
Slots: 08:30 - 09:15 | 09:15 - 09:45 | 10:00 - 10:30 | 10:45 - 11:15 (Only 5 people will be booked per slot)

Don’t have a stepper you can hire one from us for the duration of the session for just R20

Don’t miss out on this exciting event!

Don't let winter keep you from becoming a winner!
A short piece written by director and Pinelands fitness coach, Ashleigh de Beer.

We personal invite you to join Sweat.Smile for Fitness, Yoga, Pilates and/or Step Aerobics.

076 280 1626
[email protected]
www.sweatsmile.co.za

Sweat.Smile Wellness Group brings you a variety of classes to offer with our amazing coaches

Be Ready to sweat it out! YAY to a better YOU!

As always, we need to mention our passion to be part of your health, wellness and strength journey.
We're so passionate about it, that we have a special:

Don't let the cold get you down and come join us before 1st June 2023, to receive 10% off your June 2023 monthly fees. Also, your 1st session is on us!

No Contracts!
Just Yoga & Fun!

Hope we see you soon 😊

Winter has come early but nothing beats a Yoga class to get all warm 🧘🏻‍♀️

Come Join us you’ll love it! We offer 6 Yoga classes a week 😊

In the meantime stay warm and we hope to see you on the mat soon!

[email protected]
www.sweatsmile.co.za
0762801626

Senior Yoga at our Pinelands branch starts TODAY!

From only R250 per month, our senior community can now also enjoy Yoga. Your first session is FREE.

Contact us for more information:
076 280 1626
[email protected]
https://www.sweatsmile.co.za/senior-yoga/

Keeping your body moving during winter is very important!

Let us know how you keep your body moving during winter?

We would love to hear from you 😊

Hello Weekend 😊

Don’t let weekends or the cold ruin your progress, fight hard for self control!

You’ve got this! ☑️

Turn your winter into "I sleighed it" rather than "I wish I did"!

Sweat.Smile offers qualified training in group settings. We care about your health and wellness just as much as you do.

Get your first session on us, YES that means FREE!

Book your sessions now:
076 280 1626
[email protected]
www.sweatsmile.co.za

Make a pet's day, give a blankie away!

We are raising as many blankets, as possible, to donate to the SPCA.
Contact us if you would like to donate blankets and we will make collection/drop-off arrangements with you. Cape Town and Pretoria details are on the post.

A reminder YOU can handle anything this week brings! 🧘🏻‍♀️😊

Time for some inner peace and wellness.

Hatha, Vinyasa or Both! Check out our website, at www.sweatsmile.co.za, for available slots and booking information.
Alternatively, contact us:
076 280 1626
[email protected]

Happy Wednesday 🧘🏻‍♀️

Congratulations .higgs on being our Winner for our Step Giveaway 🎉

We will contact you to deliver your prize to you 😊

Thank you to those who entered 😊

Some Informative Tips on this awesome Friday morning 😊

Have a great one everybody!

We become what we want to be by staying consistent! 🙌🏻

Don’t let the cold get you down and come join us 🧘🏻‍♀️

Contact us to book your session TODAY:
0762801626
[email protected]
www.sweatsmile.co.za

Sweat.Smile Wellness Group is looking for a new Hatha Yoga Coach at our Pinelands branch.

If you fit the profile and are interested in joining our coaching family, we would love to meet you for an interview!

You will find all requirements and contact information in the poster.

Mirror, mirror on the wall…isn’t this the BEST giveaway of them all?!

How to enter:
- Like this post
- Comment: count me in
- Tag 3 friends
- Book your first trial session at one of our branches. IT’S FREE

Please also like our Step Classes Page - Sweat.Smile Step

Winner will be announced on the 31st of May 2023.

📞 +27 (76) 280-1626
✉️ [email protected]
🌎 www.sweatsmile.co.za