Body Con Pilates

At Body Con Pilates we aim to bring you ‘Balance’ through the practice of Pilates & Mindful Movement We have the intention but lack the energy and motivation.

Our modern lifestyles leave little time for self-care and exercise. Our days are monopolised by endless meetings and constant challenges at home and at work. Body Con Pilates brings the balance to your workplace. Pilates & Mindful Movement allows us to unwind, to reset and reduce the strains we endure each day. It reminds us to 'just breath' and to calm the mind. A lack of movement contributes to

20/09/2024

LADIES GRIP SOCKS🤸🏼‍♀️Essential gear for Pilates, Yoga, Barre, Bounti Trampoline and Rehab Training.

DM me or contact me on 084 304 8568 to order. Collect in Milnerton or courier can be arranged at an additional fee 🤸🏼‍♀️🧦🩷

20/09/2024

MEN’s Non-Slip Socks. Perfect for sports shoes requiring that extra grip, Pilates, Yoga, Martial Arts, Trampoline, Gym, Hospital or simply walking around at home.

Flexible and breathable making it perfect for all sizes.

DM or contact me on 084 304 8568 to order. Collect in Milnerton or courier can be arranged at an additional fee. 🧦 🏋️⛸️🛼🥊🥋⚽️🎾🏉🏓🏈🏒

26/08/2024

Excited to be part of the Boss Babes Network 🩷

✨ Welcome, Claudia Surgison, to the Boss Babes Network! ✨

Claudia is the powerhouse behind Body Con Pilates , where she empowers others through fitness and wellness. We’re excited to have her join our community of dynamic women.👠

Let’s give her a warm welcome! 😍

Curious to learn more about Claudia and Body Con Pilates?
Follow her on Instagram -
Or Facebook Body Con Pilates

Visit www.bossbabesnetwork.co.za and sign up to join the fastest growing network of inspiring women.

21/08/2024

DID YOU KNOW that joint stiffness & muscle pain is a common symptom of menopause/perimenopause?

Estrogen acts as an anti-inflammatory on joints and muscles. As Estrogen decreases women may experience discomfort and are at a higher risk of Osteoporosis.

Lifestyle changes are the first step in treating pain during menopause. A Pilates Reformer is low impact and easy on joints and injuries.

Contact us to book a private Reformer Pilates session🤸‍♂️

P.S. Remember to have your hormone levels evaluated by a medical professional 🫶🏼

06/08/2024

CONGRATULATIONS to on winning our “Move for Mimosa’s tag & win competition.

We can’t wait to see you 🌈🤸‍♂️

28/07/2024

BOOKINGS ARE NOW OPEN🤩

We are all set up and ready to bring you the balance from 1st August at the 🩵

🤸‍♂️Private Equipment Sessions
🤸‍♂️Duo Equipment Sessions
🤸‍♂️Group Mat Classes
🤸‍♂️Pilates in the Workplace

Want a dedicated Pilates mat class for you and your friends, family or colleagues? Reach out and we’ll make it happen🙌

*By appointment only
*Suitable for all fitness levels

25/07/2024

And we’re SOLD OUT 🤩 Thank you for all the support. We look forward to an exciting morning with you all at 🌈🤸‍♂️🍹

16/07/2024

The and brings you “MOVE FOR MIMOSA’S “ 🤸‍♂️💪🏻🍹

Give your body the gift of movement and celebrate with a Mimosa and some light refreshments (non-alcoholic option available).

Our 4 skilled instructors will guide you through a fun hour of Pilates and low impact Functional exercises suitable for any fitness level. DJ “ItsJustDyl” will keep the energy going with some great prizes up for grabs.

Date: 03 August 2024
Time: 08:30 AM
Cost: R150 pp
Bring: Sweat Towel & Water Bottle
Event includes: 60-minute Movement class, Mimosa & light refreshments

Instructors:

Venue:
The Train Station Fitness Centre
Unit B12 & B22 Milnerton Business Park
Cnr Koeberg & Racecourse Road
Milnerton
Cape Town

BOOK NOW on Quicket. Link in Bio. Tickets are limited!

Please advise the organisers ahead of time of any serious injuries: [email protected].

05/07/2024

We are THRILLED to be back and even more excited to announce that we have found a NEW HOME at The 🤩🤸🏼‍♀️

After a brief hiatus, we are refreshed and cannot wait to see you😍

🤸‍♂️Pilates & Mindful Movement in studio
🤸🏼‍♀️Group Mat Classes
🤸🏼‍♀️Individual & Semi-Private Sessions
🤸‍♂️Corporate Wellness Days
🤸‍♂️Team Building Events
🤸🏼‍♀️Pilates in the Workplace

The Team is focused on originally curated functional training with limited class sizes to ensure the highest safety standards and personal attention. Follow The on Instagram and book a session to start your fitness journey 💪🏻

STAY TUNED for more exciting updates❤️

12/10/2022

REHAB (like Pilates 😉) is not easy🫣

Only 2 Week post-op rotator cuff & bicep repair (threw in cyst and calcification removal for fun) and my body is feeling it right into my finger tips (manicure will have to wait)!

Easing into some isolated wrist and finger work to keep as much circulation as possible. Added some shoulder shrugs and circles which I couldn’t film, still trying to perfect the art of left-hand social media😋