Online Pilates

Join us for a 5 week introductory to Pilates course starting Monday 2nd September at 8am. Space is limited. Book now! www.onlinepilates.co.za

R550 for 1 dedicated introductory lesson a week PLUS unlimited access to classes and videos for the month.

Online Pilates Take your Online Pilates experience to the next level with Kirstin. Live classes & videos.

Lucy the cat has officially joined our client list! Thank you for the pics.

Join now! Live and video classes daily.

www.onlinepilates.co.za

Note: all times are based on the Cape Town local time.

Online Pilates Take your Online Pilates experience to the next level with Kirstin. Live classes & videos.

Wishing everyone a very merry Christmas.

Another fantastic review! Thank you Autumn Engelke.

Something for everyone. Join us! www.onlinepilates.co.za

Online Pilates Take your Online Pilates experience to the next level with Kirstin. Live classes & videos.

What kind words! We

We've been busy recording our ever popular equipment classes to supplement our live schedule. It's taking a little longer than planned after accidentally setting to camera mode instead of video. Let's try that again!

What a way to start the day! The sky put on a light show for us ❤️

Our new website is up. Head on over to see what we are all about.

Home Home

Well done Bokke! They dug so deep. The whole country felt like Cheslin Kolby in the last 10min. So stressful! But sho the pride. The cup is coming home 👏 👏 👏 👏

Welcome who is back teaching classes from today. That means that the rest of our live classes are back to normal:

Class times (SA time):
Monday 8am, 5.15pm
Tuesday 8.30am, 6pm (advanced)
Wednesday 8am, 6pm
Thursday 9am, 5pm (video)
Friday 8am, 3.45pm
Saturday 8.30am
Sunday 8am (video)

Motion is Lotion. It really is.

Join us online and we’ll get your joints moving and muscles flexing 💪💪

The first 10 days are free.

Follow the link in our bio or visit our website www.onlinepilates.co.za

🔷🔷 Live streamed Pilates classes offer so many benefits 🔷🔷

There’s the usual Pilates pros PLUS you have the convenience of working out in your own home, choosing from multiple time slots daily and doing a recorded session if you miss your live stream.

It couldn’t be easier to take that first step to a more mobile 2023.

⭐️⭐️ Get a FREE ten day trial, follow the link in our bio ⭐️⭐️

www.onlinepilates.co.za

Good Morning Posted •

Just begin

Couldn’t resist….because yes, this might be you over the holidays if you don’t keep moving! Motion is lotion 💙

Wishing all our clients a wonderful Christmas 🎄🎄 We are taking a short break from live streaming while we charge our batteries for 2023. There are lots of recordings available to keep you moving during the break. See link in bio. 🎄🎄💙💙

Today we celebrate Women’s Day in South Africa. This is a celebration of the crucial role women play in our country and marks the anniversary of the women’s march of 1956, when 20 000 women marched to the Union Buildings to protest against the carrying of passbooks. Passbook legislation was a way for the apartheid government to restrict the movement of black women (and men) in urban areas. Mothers, daughters, sisters and friends rallied together in a show of unity against apartheid. On reaching the Union Buildings they stood together in silence for 30 minutes in a peaceful and very powerful display of solidarity.

Women in South Africa still face many challenges - single parenting, domestic violence, sexual harassment, lower pay, access to schooling, to name a few.

Today we uphold their strength and resilience. We salute all women and we recognise that while much has changed, there are still many issues that need to be addressed.




📷 Baileys African History Archive

🔷 What a joy it always is to meet one of our rockstar online Pilates clients IN PERSON 🔷

Astrid was driving past on her way to run the half and stopped off to deliver some equipment to 😊

Steph, you are such an inspiration with your dedication to Pilates and staying fit and healthy. It has been our privilege to instruct you for the past 2 years. Steph has built up her strength and technique and now does a weekly Full Classical Matwork class in addition to other classes. 💪💪

We hope you all had a wonderful Mother’s Day yesterday 💙💙

Wishing all South Africans a happy Freedom Day 💙🇿🇦🇿🇦

🔷🔷 We’ve been working on balance and on finding your full footprint on the mat in standing position. You know your client has nailed it when they send you this after class! 🔷🔷

Mastering Pilates skills has never been easier. Join us online. Your first 10 days are free 💙

🔷🔷 The best person to have a relationship with is YOU ➡️ ➡️ love yourself, inside and out 🔷🔷

Join us online. Your first 10 days are free 💙💙

www.onlinepilates.co.za