Willemse Biokineticist, Cape Town Videos

What is Biokinetics? Thank you @BASA for this amazing video describing our profession. 😀

#TeaTimeTactic Challenge!! 😁 Almost time for the International Festival of Sports, Exercise & Medicine Conference. Time to activate your Stabilizers💪. I nominate the following friends to join this challenge: Christo van Schalkwyk Biokinetics Christine Wall Biokineticist Ricky Biokineticist Harry Wiltshire Biokineticists at Lowmed Le Roux & Vos Biokineticists #biokineticssa #lifethroughmovement

Earn up to 7500 points for you Vitality Fitness Assessment. Quick video to help you to know what to expect with your assessment. For more details about Discovery products NDS Wealth and Wellness .

Bridging is a closed chain weight-bearing exercise which increases muscular strength of the hip extensors. Technique: -Lie on your back with both knees flexed -Press lower back into the floor with the abdominals and use the hamstrings and glutes to roll up through the spine -Hold position 10 seconds and gently roll back down -Repeat X 10 #exerciseismedicine #glutes #corestrength #healthylifestyle

When your patient did to much Hiking over the weekend, upper-body is the answer (and a little bit of legs😁). #enjoywork #healthylifestyle #pushyourself #nolimts

Wellness Wednesday 😁 Why is core so important? 1. Spare your spine from excessive load 2. Transfer force from your lower body to your upper body and vice versa #coreworkout #stabilitytraining #wellness #keepfit #biokineticssouthafrica #stayhealthy

"The sky has no limits. Neither should you. " ~ Usain Bolt #biokineticssouthafrica #rehabilitation #kneerehab #agility #movingforward