Willemse Biokineticist

"Rehabilitation is a journey, not a destination."

It reminds us to listen attentively to our body's signals, trusting its wisdom even when the mind lags behind. Honoring this innate knowledge allows for greater allignment, clarity, and ultimately, a deeper connection with ourselves and the world around us. 🏆🏆👌👌💪💪

Is it better to workout before or after work?

Want to feel more alert and awake? Exercise in the morning.

Stressful day at work? The feel-good hormones will help when you exercise after work.

BUT

If you're looking to be healthy, who cares when you exercise. As long as you do it! 💪

Staying active and healthy involves making mindful choices in various aspects of your life.

FRIDAY TIP = PARTNER UP

Sometimes it's hard to stay active when you have to do it alone. Finding a partner who's willing to exercise with you makes men and women more likely to increase physical activity and to be more consistent. 💪

You guys are amazing!!! Super excited to share your journey and asisit in achieving your new goals. 🏃‍♀️🏃‍♀️🏃‍♀️

Happiness is....
Planking with your 5 year old. 💪💪

People wait to "Feel like it" before they start. In reality you have to start to feel like it. Exercise is not only important for your health, but it makes you a better person. 💪✅️

Strength grows in the moment when you think you can't go on but you keep going anyway!.

Our May plank challenge with Melanie leading :
6 minutes 31 seconds.

Jy is 'n masjien, so trots op jou. 💪

30 days to go = Ironman PE
You've got this Shane! 💪✅️

Still looking good after the queen stage of Cape Epic!

Well done julle twee 💪💪.

Good Luck Geoff & Jacques with your Cape Epic!
Have an epic ride! Your hard work and sacrifices will definitely pays off. 💪💪

Another successful Vitality Wellness weekend. Thank you Barter Advisory Services Pty Ltd.

Have you reached you Diamond Health status for 2023? The year is not over yet, make it count. 💪
Cycles Direct

After helping Lissinda Pretorius with rehabilitation regarding her quadricep pain and post knee arthroscopic she spend some time with Shane Direct to make sure she is comfortable on her bike.

With injuries your body always find a way to compromise and protect yourself from pain. Before and after injury - Your body changes and so does your bike fit.

The correct bike fit allows more enjoyable riding by ensuring more efficiency, reducing the chance of injury (recurring or overuse) and increasing comfort on the bike.

Happy Riding. Jy is 'n masjien. 💪

Recovery is training!

Using electrical stimulation to produce muscle contractions while otherwise resting may be of benefit in helping reduce muscle and blood lactate.

Start where you are. Use what you have and do what you can. 💪

Vitality Fitness Assessment now available in-store Cycles Direct.

Vitality Fitness Assessment is made up of two parts:
1. Measures your cardio-vascular fitness. (6-min walking test on the treadmill)
2. Measures your strength and flexibility.

Join us for the month of July for some 30-sec sprints. (Power-to-weight)

"The race is won by the rider who can suffer the most" - Eddie Merckx

Cycles Direct

Best way to start your Monday morning.
Okay second best, first coffee. ☕️💪

Don't miss this opportunity! 💪

Join us on Wednesday the 16th of August for more information on: What You Don’t See In Power Data -The other 80% Of Being A Complete Athlete.

Presented by UCI Sporting Director

Bookings essential. Limited spots are available.

Good luck to everyone who is participating in the Two Oceans Marathon tomorrow. You will discover strengths you never knew you had. 💪

Try to aim for 150 - 300 minutes of moderate intensity aerobic activity each week. 💪

When Oscar is getting ready for his online training session. 🐕🐾💪 Kristina Riedel smile & squat. 😋

Well done Connor Ward with your podium finish at Tour du Cap! Well deserved. 💪🍾

Another successful day with Barter Advisory Services Pty Ltd ! Thank you !

Another successful Wellness Day at Cycles Direct. No age restrictions - one year old helping her dad to get some points ❤️

Elite Performance Factory

Need more Vitality points?

Join our Wellness day Saturday 19th November.
-Fitness Assessment
-Health Check
-InBody scale

Bookings essential.
Willemse Biokineticist Elite Performance Factory Cycles Direct

Did you know?

Back pain is more common in those that have poor physical fitness or are overweight.

It’s Back Care Awareness Week from 4 -8 October 2022.

Back pain is one of the leading causes of disability amongst people < 45 years of age. Specialists say that 80% of people will experience back pain during the course of their lifetime.

Risk factors include:

- Sedentary occupation
- Poor posture
- Overuse
- Age
- Obesity
- Smoking

A Biokineticist can perform a clinical posture assessment, and prescribe scientifically proven, individualised exercise for posture correction, correct lifting techniques, balance, and maintenance and improvement of physical abilities.

Find a Biokineticist on www.biokineticssa.org.za

Good luck to our SUPER coach Karla.
And the rest of the athletes competing in the 70.3 Durban today!. KIKstart - Triathlon Training 🏊‍♀️🚴‍♀️👟🏆💪🌊🦭

Attending Cycling Medicine and Physiology .

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