Mama Moves Cape Town

Mama Moves is now on MONDAYS, and no longer on Wednesdays. Best way to start the week with some babywearing dance

Considering babywearing dance? We offer a FREE CLASS with Mama Moves Babywearing Dance, on Wednesday the 12th of October! All you have to do is send me a pm, email, or sms to secure yourself a free spot.

International Babywearing Week is happening right now! Babywearing helps the baby to feel content and safe being able to feel the warmth from the mother, hear her voice and heartbeat, sense her movements, and smell her skin. All which provides emotional safety for the baby when needed.

This week's class is cancelled due to school holiday. Have a good one with babies and family!

Make your baby your new favorite dance partner! Get the moves at Mama Moves Babywearing Dance Class - tomorrow at 10am in Seapoint.

Dance and bond with your baby. Come join us for tomorrow's class at 10am in Seapoint.

Mama Moves baby wearing class is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Join us ever Wednesday from 10:00 am - 10:45 am

What could be more special than discovering a love of dance with your little one? Come and join us on this journey! Let’s go dancing for everything that is good, positive, and worthy of love.

Celebrate life by moving together! JOIN US EVERY WEDNESDAY AND NEVER MISS A CHANCE TO DANCE!

Thanks to all the mamas and babas who showed up for the first class at Mama Moves! Smiles, happiness, good energies, and sweet baby babbling filled the room.

The baby wearing components of the class is designed around the use of the baby carrier. It is not as simple as just 'strapping on a baby' and calling it a 'Mums and Bubs' class. It is imperative that the exercise being performed takes into account the extra load that the mother is bearing.

A dance class that you can bring your baby along to can be very appealing to a new mum who does not want to put her baby in a crèche, or to a baby who does not wish to be left behind.

Dancing with your Baby

Benefits to dance in the postnatal period - the reduction of the risk of postnatal depression, improvement in strength and fitness along with weight loss.

Mama Moves is a dance class for moms! While your baby is safely placed on you, we take you through a numerous of simple choreographies as we dance to good energy music hits. And we promise baby will love the bouncing too.

Class starting next week 💃