LillyD Yoga, Cape Town Videos

Candle Lit Yoga is BACK! Come and join us for a relaxing yet challenging yoga practice. All levels are welcome, many variations are offered throughout the flow so that you can find what works best for your body. Take some time for yourself and join our community. When/Where: - Tuesdays at 17:45 in the Observatory Community Centre - Thursdays at 17:45 in the Observatory Community Centre Equity pricing: - TIER 1 at R100: For those who are financially well-resourced (real value of the class). - TIER 2 at R80: For those on medium incomes. - TIER 3 at R50: For those on low incomes, caring responsibilities and from marginalized communities. Bookings at www.lillydyoga.com or by messaging me 062 613 6765 Mats available on request xx

Stretching out the old flesh prison !😂 Come and join me for a relaxing yet challenging yoga practice. All levels are welcome, many variations are offered throughout the flow so that everyone can find what works best for their body. Take some time for yourself and join the community. When/Where: - Tuesdays at 17:45 in the Observatory Community Centre - Wednesdays at 07:00am in the Green Point Park - Thursdays at 17:45 in the Observatory Community Centre Equity pricing: - TIER 1 at R100: For those who are financially well-resourced (real value of the class). - TIER 2 at R80: For those on medium incomes. - TIER 3 at R50: For those on low incomes, caring responsibilities and from marginalized communities. Bookings at www.lillydyoga.com or by messaging me 062 613 6765 Mats available on request xx

Candle Lit Yoga is BACK! Come and join us for a relaxing yet challenging yoga practice. All levels are welcome, many variations are offered throughout the flow so that everyone can find what works best for their body. Take some time for yourself and join the community. When/Where: - Tuesdays at 17:45 in the Observatory Community Centre (candle lit yoga) - Wednesdays at 07:30am in the Green Point Park (outdoor yoga) - Thursdays at 17:45 in the Observatory Community Centre (candle lit yoga) Equity pricing: - TIER 1 at R100: For those who are financially well-resourced (real value of the class). - TIER 2 at R80: For those on medium incomes. - TIER 3 at R50: For those on low incomes, caring responsibilities and from marginalized communities. Bookings at www.lillydyoga.com or by messaging me 062 613 6765| Mats available on request xx

YOGA CLASSES FOR EVERYONE (and we mean it !) Come and join us for a relaxing yet challenging yoga practice. All levels are welcome, many variations are offered throughout the flow so that everyone can find what works best for their body. Take some time for yourself and join the community. When/Where: - Tuesdays at 17:45 in the Observatory Community Centre (candle lit yoga) - Wednesdays at 07:30am in the Green Point Park (outdoor yoga) - Thursdays at 17:45 in the Observatory Community Centre (candle lit yoga) Equity pricing: - TIER 1 at R100: For those who are financially well-resourced (real value of the class). - TIER 2 at R80: For those on medium incomes. - TIER 3 at R50: For those on low incomes, caring responsibilities and from marginalized communities. Bookings at www.lillydyoga.com or by messaging me 062 613 6765 Mats available on request xx

LillyD Yoga Observatory
This week is a great week to start yoga! Join the LillyD Yoga Community in Observatory: WHEN: Tuesdays and Thursdays at 17:45 WHERE: Observatory Communtiy Centre All abilities welcome, the class is suitable for beginners, advanced practitioners and everything is between. Equity pricing: - TIER 1 at R100: For those who are financially well-resourced. - TIER 2 at R80: For those on medium incomes. - TIER 3 at R50: For those on low incomes, caring responsibilities and from marginalized communities. Bookings at www.lillydyoga.com or contact Lilly at [email protected] / 062 613 6765

ARM BALANCE WORKSHOP WITH LILLYD YOGA Sunday 28 August 2022 10:00 -13:00 Observatory, Cape Town Arm balances are empowering poses that teach us about our inner strength and balance while reminding us about our playful side. They can be intimidating and at first glance they seem to have mainly a strength factor, but the most important part to unlock these poses is the understanding of the mechanics and skills involved. We will start with a Vinyasa Flow to prepare the body and the mind for the poses. In the second part of the workshop, we will explore the following poses individually: crow and all its variations (side crow, flying crow, flying pigeon…), hurdler, twisted hurdler, 8 angle pose (and firefly if time allows). We will learn how to get into the poses and try several variations, so that everyone, including complete beginners, can find what works best for their body.​ Space is limited. ​ Investment: R330 If you book two workshops: R300 (R600 for 2) If you book 3 workshops: R267 (R800 for 3) Bookings at www.lillydyoga.com/arm-balance-workshop

LillyD Yoga Community If you are looking for more than just a yoga class, if you are looking for a community, then come and join us! - Observatory Community Centre: Tuesdays and Thursdays at 17:45 - Hellenic Centre, Mouille Point Mondays and Wednesdays at 08:30 Equity pricing: - TIER 1 at R100: For those who are financially well-resourced. - TIER 2 at R80: For those on medium incomes. - TIER 3 at R50: For those on low incomes, caring responsibilities and from marginalized communities. Bookings at www.lillydyoga.com or contact Lilly at [email protected] / 062 613 6765

Don't let the rain get you down! Come and join us for a relaxing yet challenging Vinyasa Fusion Flow Where: Observatory Community Centre, Rawson Street When: Tuesdays and Thursdays Time: 17:45 to 18:45 Equity pricing: - TIER 1 at R100: For those who are financially well-resourced. - TIER 2 at R80: For those on medium incomes. - TIER 3 at R50: For those on low incomes, caring responsibilities and from marginalized communities. Bookings at www.lillydyoga.com or contact Lilly: [email protected]

Observatory Yoga Classes continue in 2022! Every Tuesday at 17:45 Every Thursday at 17:45 Community Centre, Rawson Street R50 Bring your own mat Book directly at www.picktime.com/lillydyoga or DM Alternative contact: [email protected] 062 613 6765

BEACH YOGA AND SWIM Let's do something for ourselves ! When: Every Saturday Where: Camps Bay Beach (we wet up for yoga on the grass opposite the Starbucks Coffee) What time: 08:30 - 09:30 Cost: R50 Bring your own mat, swimsuit and towel (you don't have to go swim if you don't want to...) See you there ! Contact: [email protected]/ 062 613 6765

COMMUNITY YOGA IN OBSERVATORY EVERY TUESDAY: 17:45 to 18:45 EVERY THURSDAY: 17:45 to 18:45 (Currently suspended for the festive season and starting again in 2022) All levels are welcome. Observatory Community Centre, Rawson Street R50 per person (Cash only on the day or EFT prior to the class) Bring your own mat (I have a few extra so message me if you need one) DM to book or book directly on www.picktime.com/lillydyoga

COMMUNITY BEACH YOGA IN CAMPS BAY WHEN: Every Saturday at 08:30AM WHERE: Camps Bay COST: Only R50 per person Bring your own mat, and your swimsuit for a dip afterwards if you want DM to book or book directly at www.picktime.com/lillydyoga