LillyD Yoga

Yoga is back from 1st August 2024 in Observatory!

Come and join us for a fun and relaxing yoga practice.

All levels are welcome, many variations are offered throughout the flow so that you can find what works best for your body.
Take some time for yourself and join our community.

When/Where:
- Tuesdays at 17:45 in the Observatory Community Centre
- Thursdays at 17:45 in the Observatory Community Centre

Equity pricing:
- TIER 1 at R100: For those who are financially well-resourced (real value of the class).
- TIER 2 at R80: For those on medium incomes.
- TIER 3 at R50: For those on low incomes, caring responsibilities and from marginalized communities.

Bookings at www.lillydyoga.com or by messaging me 062 613 6765

Mats available on request xx

Want to start yoga in 2024?

Come and join us for a relaxing yet challenging yoga practice. All levels are welcome, many variations are offered throughout the flow so that everyone can find what works best for their body.

When/Where:
- Tuesdays at 17:45 in the Observatory Community Centre
- Wednesdays at 07:00am in the Green Point Park
- Thursdays at 17:45 in the Observatory Community Centre

Equity pricing:
- TIER 1 at R100: For those who are financially well-resourced (real value of the class).
- TIER 2 at R80: For those on medium incomes.
- TIER 3 at R50: For those on low incomes, caring responsibilities and from marginalized communities.
Bookings at www.lillydyoga.com or by messaging me 062 613 6765

Mats available on request xx

Yoga in the Park is back!

Join us for a challenging yet relaxing yoga Vinyasa flow. The best way to start your day!

WHERE: Green Point Urban Park
WHEN: Every Wednesday at 07:00am

This is an all-level class. Beginners are welcome, as well as advanced practitioners and everyone in between!

Equity pricing:
- TIER 1 at R100: For those who are financially well-resourced.
- TIER 2 at R80: For those on medium incomes.
- TIER 3 at R50: For those on low incomes, caring responsibilities and from marginalized communities.

Bookings at www.lillydyoga.com or by messaging me 062 613 6765

Free Q***r Yoga is back!
RSVP at www.lillydyoga.com

Event link: https://www.facebook.com/events/1313377712602252?ref=newsfeed

Candle Lit Yoga is BACK!

Come and join us for a relaxing yet challenging yoga practice. All levels are welcome, many variations are offered throughout the flow so that everyone can find what works best for their body.
Take some time for yourself and join the community.

When/Where:
- Tuesdays at 17:45 in the Observatory Community Centre (candle lit yoga)
- Wednesdays at 07:30am in the Green Point Park (outdoor yoga)
- Thursdays at 17:45 in the Observatory Community Centre (candle lit yoga)

Equity pricing:
- TIER 1 at R100: For those who are financially well-resourced (real value of the class).
- TIER 2 at R80: For those on medium incomes.
- TIER 3 at R50: For those on low incomes, caring responsibilities and from marginalized communities.

Bookings at www.lillydyoga.com or by messaging me 062 613 6765

Mats available on request xx

This week is the week perfect to start Yoga!
Join me and my community for a relaxing yet challenging flow. All levels welcome.

Tuesdays in Observatory - 17:45
Wednesdays in Green Point - 07:00am
Thursdays in Observatory - 17:45

Sliding Scale Pricing:

- TIER 1 at R100: For those who are financially well-resourced (this is the true value of the class).
- TIER 2 at R80: For those on medium incomes with caring responsibilities.
- TIER 3 at R50: For those on low incomes, caring responsibilities and from marginalized communities.

Bookings at www.lillydyoga.com

# # #

Yoga in the Park is back!
Join us for a challenging yet relaxing yoga Vinyasa flow. The best way to start your day!

WHERE: Green Point Urban Park
WHEN: Every Wednesday at 07:30am

This is an all level class. Beginners are welcome, as well has advanced practitioners and everyone in between!

Equity pricing:
- TIER 1 at R100: For those who are financially well-resourced.
- TIER 2 at R80: For those on medium incomes.
- TIER 3 at R50: For those on low incomes, caring responsibilities and from marginalized communities.

Bookings at www.lillydyoga.com or by messaging me 062 613 6765

LillyD Yoga Community

If you are looking for more than just a yoga class, if you are looking for a community, then come and join us!

Observatory Community Centre:
Tuesdays and Thursdays at 17:45

Equity pricing:
- TIER 1 at R100: For those who are financially well-resourced.
- TIER 2 at R80: For those on medium incomes.
- TIER 3 at R50: For those on low incomes, caring responsibilities and from marginalized communities.

Bookings at www.lillydyoga.com or contact Lilly at [email protected] / 062 613 6765

Yoga in the Park is back!
Join us for a challenging yet relaxing yoga Vinyasa flow. The best way to start your day!

WHERE: Green Point Urban Park
WHEN: Every Wednesday at 07:30am

This is an all level class. Beginners are welcome, as well has advanced practitioners and everyone in between!

Equity pricing:
- TIER 1 at R100: For those who are financially well-resourced.
- TIER 2 at R80: For those on medium incomes.
- TIER 3 at R50: For those on low incomes, caring responsibilities and from marginalized communities.

Bookings at www.lillydyoga.com or by messaging me 062 613 6765

LillyD Yoga New workshops for 2022

Sunday 28 august 2022: Arm Balances
Sunday 09 October 2022: Front Splits
Sunday 04 December 2022: Middle Splits

All levels welcome

1 workshop: R330
2 workshops: R 600
3 workshops: R800

More info and bookings at www.lillydyoga.com/workshops-programs

ATELIER PINCHA EN LIGNE (EN FRANCAIS)

Que ce soit la première fois que tu essayes cette inversion ou que tu veuilles t’amuser avec ses différentes variations, cet atelier est pour toi !


Cet atelier sera divisé en deux parties sur deux dimanches afin de ne pas trop fatiguer le corps et l’esprit et d’éviter les blessures.

Sur le premier atelier, nous passerons un peu de temps a discuter l’anatomie de la posture, la force et la souplesse qu’elle nécessite. Nous travaillerons avec l’aide du mur afin de trouver un certain confort la tête en bas. Nous verrons ensemble plusieurs entrées possibles et déjà quelques variations.

Sur le deuxième atelier, nous apprendrons comment se passer du mur, comment tomber sans se blesser et nous explorerons plus en détails Pincha et ses variations.

Les deux ateliers ne sont pas dissociables.
Ils seront enregistrés et vous aurez accès aux enregistrements pendant 1 mois.
Prix: 40 euros

Réservations: www.lillydyoga.com/atelier-pincha

Yoga is poetry in motion...

Today marks one year of teaching yoga! My Yoganniversary if I may 😊

On the 5th of July 2021, myself and .sa did our first online yoga class together. We rehearsed it for hours, we were super nervous and when it all ended, we honestly thought we did a horrible job. Then the thank you messages and bookings for the next week started to come in and we remembered to breathe! That’s how it all started.

One year later, I am incredibly proud of myself for what I have created and even more grateful to everyone who is part of my community.

This year has been about change and learning. Yes, there were many empty classes, many failed attempts and lots of imposter syndrome but there were also more full classes, friendships that were created, connections that were made, I started to feel and believe in my own power and so much learning (and unlearning) about yoga, myself, my dreams and my path.

Looking back today, I couldn’t be happier of my journey and couldn’t be more excited about the year ahead.

Thank you to all of you, none of it could have been possible without you and I can’t wait to celebrate this first milestone with you. This is an open invitation, for anyone who wants to come and celebrate with me on Thursday 7th July in Observatory. Dm me to know the location.

Again (I couldn’t say it enough), THANK YOU.
Looking forward to what is coming...

Another special thank you to for my YTT. I highly recommend them!

SUNDAY YOGA IN GREEN POINT PARK

Join us on Sunday 22 May 2022 for a relaxing yet challenging Vinyasa Yoga Flow.
All levels welcome

Where: Green Point Urban Park
When: Sunday 22 May - 09:00AM -10:00AM
Sliding scale pricing:
- TIER 1 at R100: For those who are financially well-resourced.
- TIER 2 at R80: For those on medium incomes.
- TIER 3 at R50: For those on low incomes, caring responsibilities and from marginalized communities.

Please bring your own mat ( I have a few extra that I am happy to provide)

For bookings, visit www.lillydyoga.com or contact Lilly: +27 62 613 6765 / [email protected]

Welcoming a new week, full of opportunities, lessons to learn, moments of growth, love and laughter...

Happy monday # # #

🇿🇦

YOGA WITH LILLY
Yoga continues in Winter. Grab your mat and a jersey and join me!

Schedule:
Hellenic Community Centre (24 Bay Rd, Mouille Point) if the weather doesn't cooperate
- Mondays at 08:30AM
- Wednesdays at 08:30AM

Observatory Centre, Rawson street - candle lit session
- Tuesdays at 17:45
- Thursdays at 17:45

Sliding Scale Pricing:
- TIER 1 at R100: For those who are financially well-resourced.
- TIER 2 at R80: For those on medium incomes.
- TIER 3 at R50: For those on low incomes, caring responsibilities and from marginalized communities.

Book on www.lillydyoga.com or get in touch at [email protected] / 062 613 6765 Online classes and private classes also on offer. Check out the website for more info.

Finally got to play around with my dad's jacket...

Which one do you prefer 1 or 2?

Observatory Yoga with LillyD
- Tuesdays at 17:45
- Thursdays at 17:45

A relaxing yet challenging flow. All levels welcome (beginners included).

Community Centre, Rawson Street
Sliding scale pricing:
There are 3 prices, based on different financial situations.
- TIER 1 at R100: For those who are financially well-resourced.
- TIER 2 at R80: For those on medium incomes.
- TIER 3 at R50: For those on low incomes, caring responsibilities and from marginalized communities.

For bookings or more information:
www.lillydyoga.com
Or contact Lilly at +27 62 613 6765 / [email protected]

Candle-lit yoga starting again in May 2022