StudioB

New to the STUDIO? PERFECT!

The Feelers Package is back! Two weeks of UNLIMITED CLASSES

Chat with us today!
Whatsapp 0846455797

The Spine is the tree of life.respect it -Martha Graham

StudioB Movement Made Possible

Get on up and shake off the CT chill this evening,come join us for some movement dance and stretch!

🔥5pm Zumba
🔥5.45pm BalletRIP
🔥6.30pm Bend With Jess

Enquires and Bookings via whatsapp 0846455797

The beauty of the 'Thread'
'Thread the Needle' is a Key move in any Pilates Class!

Meet us on the Mat at StudioB where movement is possible!

Enquires via whatsapp 0846455797

We Build Muscles, We Build Character. We Grow Stronger. We Grow Bolder.
We Push Up. We Push Limits.
We Sweat. We Laugh. We Achieve.
Together, Today and Everyday 💪🏻

Come Join Us 🧘🏻‍♀️

CHOOSE-DAY!

Come move and groove with us tomorrow! ⚡⚡⚡

Morning
8am Barre
9am Pilates

Evening
5pm ZUMBA
6pm Adults Ballet

Bookings via whatsapp 0846455797

Loadshedding wont stop us- kill some time with movement,stretch and FANTASTIC COMPANY 😉

ALL CLASSES RUN AS NORMAL!
💡💡💡

We like to MOVE IT MOVE IT!
SUNS OUT! No more exuses we are ready to move!

⚡Hop onto the Mat with our Pilates/Stretch/Bend Classes
⚡Groove on the dancefloor with our Barre/BalletRIP/Zumba/Lets Dance!

LETS GET YOU MOVING!
Enquires via whatsapp 0846455797

Snippit of this evenings Bend With Jess class!

How amazing is this Bendy Babe below ⬇️⬇️⬇️⬇️

Join us every Thursday from 6.30pm to explore your own flexibility journey! ⚡⚡⚡

This Month we welcome on Sharna Fysh

She is a qualified Sports Massage Therapist, Post Rehab Specialist, Pilates Instructor, Ballet and Modern Dance Teacher, Yoga Instructor and Group Exercise Instructor. She obtained her certification in Anatomy and Physiology through HFPA. She works with clients on a one on one basis, for Rehab Pilates or functional exercise, which includes manual Therapy (except joint manipulation); and exercise, assisting them with the healing process after injury/surgery or with different MSK conditions.

She is also a certified Facilitator in First Aid and Basic Life Support. She obtained a Kinesiology Taping certification through John Gibbons' Body Master Method (renowned Lecturer, creator of the Body Master Method and Osteopath). She treats the body holistically and is a firm believer in Dr. Ida Rolf's belief that "where the pain is, the problem is not".

Welcome to the Studio Sharna ⚡

Bookings can be made directly with Sharna on 0832549064

MEET US AT THE BARRE!

Pulse your way into Spring with our dynamic Barre classes. Barre is the perfect blend of a full body Ballet styled Workout with the cardio and small equipment elements all tied together with the wonders of Pilates! All mats and equipment provided for you 👊🏼🙂

FEELERS PACKAGE -R250 for an unlimited amount of classes for 2 weeks (All other classes included in this package) Come get a feel for our space and how we get you moving!

Barre Classes for September!
⚡Tuesdays 8am
⚡Wednesday 4.15pm
⚡Thursdays 8am

Bookings via whatsapp 0846455797

SEPTEMPBER SCHEDULE!

Our new and updated schedual kicks in from Tomorrow!

New to the Studio PERFECT- Try out our FEELERS PACKAGE for R250 for an unlimited 2 weeks of classes!

You wont be disappointed with our EFFECTIVE,FUN and life changing classes hosted in our gorgeous space!

Any questions dont hesitate to pop them below! 🙌🏼🙌🏾🙌🏿

Bookings via whatsapp 0846455796 or pop us an email on [email protected]

BENIFITS OF STRETCHING!

🧘‍♂️Stretching can improve posture.

🧘‍♀️Stretching can decrease lower back pain.

🧘‍♀️Stretching can prevent injury

🧘‍♂️Stretching can help reduce and manage stress

Join us in Studio ⬇️⬇️⬇️

OPEN STRETCH
Monday 5.15pm with Tarryn
Friday 9am with Jamie

INTERMEDIATE/ADV STRETCH
Thursday 6.30pm Jess

SEPTEMBER WORKSHOPS

Come join us in Studio as we plia,breath and groove into September! 👯🧘🏽💃🏼

Bookings essential via whatsapp 0846455797 - StudioB

September is knocking...⚡⚡⚡

Ladies and Gentlemen a new month is coming and we have an amazing schedule and a great variety of workshops lined up for September!

New to the Studio?!
PERFECT- Try out of Feelers package for R250 for 2 weeks of unlimited classes! Chat with us today! -0846455797(whatsapp)

A fresh start isn't a new place its a new mindset!
⬇️⬇️⬇️
Come move,groove and improve your health an wellness with us in StudioB!

StudioB - Movement Made Possible
📌5 Carlton Close,Sunnydale (Behind Longbeach Mall)
📲 Whatsapp 0846455797

BEGINNERS BALLET WORKSHOP - Classes begin this Saturday

We have 2 more spots available for inspired ballerinas! Tutus ARE SO WELCOME!

Enquires
Whatsapp 0846466797
Email [email protected]

Money can't buy you hapiness BUT it can pay for Pilates classes so that is pretty much the same thing!

See you on the Mat!

ON THE MAT IS WHERE ITS AT!

Join us in Studio for our dynamic Pilates Mat classes with .breeze

Mon- 9am (1 Hour Class)
Tues- 9am (1 Hour Class)
Wed- 5.15pm (45min Class)
Thurs- 9am (1 Hour Class)
Sat- 9am (45min Class)

NEW PILATES CLASSES COMING IN SEPT
Friday -7.15am
Sunday -TBC

Meet you at the Mat!

To all the incredible woman! May you feel empowered today!

Happy Womans Day from the Fierce Females of StudioB. ❤️🧡💛

STUDIO IS OPEN!
🙌🙌🙌
Join us this evening at 5.15pm for a fantastic Stretch and Release to slide into your Public holiday, then we are open and running all our Tuesday Classes tomorrow for Women's day, goodie bags for all who join In! 😉😉😉

See you on the Mat!
Bookings essential 0846455797

Always wanted to learn the beauty of Ballet?

Now is your chance! Join us in Studio from the 20th of August to start your Ballet Journey! Contact [email protected] or chat with us on whatsapp 0846455797

You are never to old to learn something new. 🤩🤩🤩

HELLO AUGUST!

Reminder 📌
Moving your body is VITAL!
Weather you enjoy the Pilates Flow, the pulses at the Barre or even just to shake your bootay on the Dance floor keep doing what makes you and your body shine! Keep an eye out for our Women's Month Special and competition! ⚡⚡⚡

StudioB Movement Made Possible
0846455797