YogaSpirit, Cape Town Videos
Videos by YogaSpirit in Cape Town. YogaSpirit is a hot yoga studio based in Constantia, Cape Town, offering Bikram, Vinyasa & Yin class
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Giulia offers a super-quick, super-helpful workshop on doing a better airplane pose (dekasana). Take a watch, apply these tips, and you’ll see a big difference! —— #yogaspirit #yogainspiration #yogapractice #yigainstructor #yogastudio #yogainstructor #aeroplanepose #yoga
Join Tam as she shares three different variations for Half Pigeon Pose which can support different body types, and different levels of flexibility and knee condition. Half Pigeon shows up in many classes at YogaSpirit and it can be a challenging one, both mentally and physically. It’s all about finding your unique edge within the pose rather than pushing yourself beyond a safe boundary. Tam wears the Sideline leggings and Dapper Tank Top from @fitnessfusion_lifestyle , both available at YogaSpirit ⭐️ —— #yogainspiration #yogapractice #yogasouthafrica #pigeonpose #yogaspirit #yoga #yogastudio
Join Lucy as she shares some of her favourite and most beneficial yoga stretches that support her as an avid runner in Cape Town. —— #yogaspirit #yogaforathletes #yogaforrunners #yogatips #yogasouthafrica #yogainspiration #yogainstructor
What do yoga teachers do in their off-time? Hug trees, dance in the forest and commune with nature? Jokes! Usually you can find us on our laptops or whizzing from class to class. Make no mistake: Yoga teachers aren’t zen all the time. Some of us are anxious types and we’re drawn to yoga because we know we really need it. If you’re a yoga teacher, what do you do in between classes? —— #yogaspirit #yogainspiration #letsbereal #yogalifestyle #yogateacher #yogasouthafrica
Lucy isn’t the only one! For most of us, chaturanga is a challenge in the early days of yoga practice. it’s common to feel frustration before we build the strength to do it properly. Use your knees initially to keep your back supported as you develop more strength. Keep practicing and it WILL come! #chaturanga #yogaspirit #yogaflow #challengesofyoga #yogapractice
Tap into your inner Warrior at YogaSpirit. Myles demonstrates the fundamentals of Warrior 1, and explores the differences between Warrior 1 and Warrior 2. Deepen your practice, your understanding of the body, and find your Warrior-flow. Join Myles weekly. Schedule in our daily story updates and available on the MindBody app. ——— #innerwarrior #warriorasana #yogademonstration #yogahowtos #yogapractice #yogaflow #warriorone #warriortwo #warrioryogapose #yoga #vinyasa #vibadrasana #alignment #yogaspirit #ytt
Our Teacher Training is just around the corner…🤩 Starting 1 November, YogaSpirit, in collaboration with Unraveled Yoga, are planning a month of intensive training, providing yogis with the qualification to teach, the opportunity to delve deeper in their understanding of yoga, or simply to deepen their own practice ✨ DM us for more info! 💌 . . . #yoga #yogaspirit #unraveledyoga #teachertraining #yogateacher #yogateachertraining #rys200
OUR WEEKEND CHALLENGE🤩 Thanks @southerncrossyogi for this tricky little arm balance! 💯 Give it a try at home and tag us on socials if you post!💛 . . . #yoga #yogaspirit #armbalance #yogachallenge #strength #core #balance #hurdler
TOMORROW MORNING!🌞 Join Maya on the mat at YogaSpirit for a strong Power Vinyasa at 8:30am 🤸🏽♀️Don’t miss out - especially if you’re interested in our Teacher Training! 💯 book on the MindBody app! . . . #yoga #yogaspirit #hotyoga #vinyasa #powervinyasa #ytt #yogateachertraining #teachertraining #rys200
The last meditation for the 21 day lockdown challenge!! Special footage from Kate and Wayne’s trip to Vietnam in 2018. Enjoy. . . . . . #meditationspace #meditationpractice #meditationquotes #lockdowndog #igyoga #yogisofinsta #meditatedaily #yogaspirit #capetown #peacefulwarrior
Every lotus must grow through dirt... you are like the lotus. . . . . . #meditationspace #meditationpractice #meditationquotes #lockdowndog #igyoga #yogisofinsta #meditatedaily #yogaspirit #capetown #peacefulwarrior
Worlds within worlds within worlds. Be still and observe. . . . . . #meditationspace #meditationpractice #meditationquotes #lockdowndog #igyoga #yogisofinsta #meditatedaily #yogaspirit #capetown #peacefulwarrior
People tune into your energy and respond to your vibration far more than anything else you say or do. . . . . . #meditationspace #meditationpractice #meditationquotes #lockdowndog #igyoga #yogisofinsta #meditatedaily #yogaspirit #capetown #peacefulwarrior
This is a beautiful meditation for Full Moon: look within and light the fire in your heart . . . . #meditationspace #meditationpractice #meditationquotes #lockdowndog #igyoga #yogisofinsta #meditatedaily #yogaspirit #capetown #peacefulwarrior
Visit beautiful Vietnam, the home of our Deep Truth Speaker for Day 8 . . . . #meditationspace #meditationpractice #meditationquotes #lockdowndog #igyoga #yogisofinsta #meditatedaily #yogaspirit #capetown #peacefulwarrior