X Body Fitness, Cape Town Videos
Videos by X Body Fitness in Cape Town. A unique blend of Hot Yoga, Personal Training, Boxing, Physiotherapy, Biokinetics, and Tancan services.
Our Pilates classes are instructed by a qualified biokineticist, a movement specialist who focuses on improving physical function and quality of life through exercise. Try these movements with Bianca to enhance your mobility and core strength:
1.Cat Camel Exercise: Enhances spinal mobility.
2.Lumbar (Low Back) Extension Exercise: Improves lower back mobility and stretches the abdominal muscles.
3. Deep Lunge with Thoracic Rotation: Stretches the quads, hip flexors, and hamstrings, and improves upper back mobility.
Core Exercises:
4.Toe Taps: Engages the lower abdominal muscles, improving core stability.
5.Dead Bugs: Strengthens the entire core, promoting coordination and stability.
6.Four-Point Kneeling Alternating Arm and Leg Reaches: Enhances core strength and balance, targeting the deep stabilizing muscles.
Join our class every Monday and Wednesday!
#Pilates #Biokineticist #MobilityExercises #CoreStrength #SpinalMobility #LowerBackExercise #UpperBackMobility #Toetaps #DeadBugs #CatCamel #DeepLunge #CoreWorkout #FunctionalFitness #FlexibilityTraining #CoreStability #MovementSpecialist #PhysicalHealth #WellnessJourney #PilatesClass #FitnessMotivation #pilatesinstructor
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Our Pilates classes are instructed by a qualified biokineticist, a movement specialist who focuses on improving physical function and quality of life through exercise. Try these movements with Bianca to enhance your mobility and core strength: 1.Cat Camel Exercise: Enhances spinal mobility. 2.Lumbar (Low Back) Extension Exercise: Improves lower back mobility and stretches the abdominal muscles. 3. Deep Lunge with Thoracic Rotation: Stretches the quads, hip flexors, and hamstrings, and improves upper back mobility. Core Exercises: 4.Toe Taps: Engages the lower abdominal muscles, improving core stability. 5.Dead Bugs: Strengthens the entire core, promoting coordination and stability. 6.Four-Point Kneeling Alternating Arm and Leg Reaches: Enhances core strength and balance, targeting the deep stabilizing muscles. Join our class every Monday and Wednesday! #Pilates #Biokineticist #MobilityExercises #CoreStrength #SpinalMobility #LowerBackExercise #UpperBackMobility #Toetaps #DeadBugs #CatCamel #DeepLunge #CoreWorkout #FunctionalFitness #FlexibilityTraining #CoreStability #MovementSpecialist #PhysicalHealth #WellnessJourney #PilatesClass #FitnessMotivation #pilatesinstructor
Don't let the cold weather freeze your fitness goals! #xbodyfitness #southafrica #gym #fitness #xbodyfitness #personaltrainer #health #workout #GymTok #gymhumor #gymjokes #funny
Yoga Sculpt - with Brittany, every Monday 5:30PM Book your Mat to Sweat and Sculpt! LINK IN COMMENTS #yoga #yogaflow #yogawellness #yogaeveryday #yogasouthafrica #yogastudio #yogamovement #hotyoga #heatedyoga #poweryoga #poweryogaflow #getsweaty #yogasculpt #xbodyfitness #capetown #southafrica
Friday inspiration from our lovely Britt. Join Britt every Monday at 5pm for a sweaty Sculpt class. Build lean muscle mass as you move to upbeat tracks. This class combines free weights with vinyasa sequencing and cardio to intensify each yoga pose. Book through bookamat. Follow the link: https://linktr.ee/xbodyfitness