X Body Fitness

HERE'S YOUR SIGN
it's a new month! It’s the perfect time to set fresh fitness goals and push your limits. Start your journey with our expert trainers and make this month your best one yet.

✅ No membership fees
✅ Earn Discovery points
✅ Tancan services, physiotherapy, biokinetics, Hotyoga and boxing ALL UNDER ONE ROOM!

Celebrate Woman's Day with a Special Yoga Flow Class! 🧘‍♀️✨

Join us on August 9th, 2024, at 8 AM for an empowering and rejuvenating yoga session led by the amazing Penny. Let's come together to honor the strength, grace, and resilience of all women. Whether you're a seasoned yogi or a beginner, this class is open to all levels.

Date: August 9, 2024
Time: 8 AM
Location: 91 Main Road, Claremont

Bookamat now - link in bio! Let's flow, breathe, and celebrate together.

Combining Pilates with traditional gym workouts is a powerful way to enhance strength, flexibility, and overall fitness. Whether you're aiming to boost core strength, improve balance and coordination, or aid recovery, Pilates has something for everyone.

Join us for Pilates classes every Monday and Wednesday at 7 AM—book your spot now through Bookamat LINK IN BIO

February Challenge prizes!!!!
Practice 20 classes in the month of February and stand a chance to WIN!

WINNER will receive a 1 month unlimited membership to Xbody Yoga and an awesome Asoka Yoga mat.

1st Runner up will receive a 5 class package to Xbody Yoga

2nd Runner up will receive a 5 class package to Xbody Yoga

Sign up now!
Email [email protected]

New schedule this February just in time for our CHALLENGE!!!

Monday 08:30 Flow with
FRIDAY 18:00 Power with

We are so excited to have back on our schedule, be sure not to miss out her awesome flows.

Bookings through the app or email us on [email protected]

We are super excited about our FIRST CHALLENGE.

FEBRUARY CHALLENGE
Sign up to join 20 classes in the month of February and stand a chance to win AWESOME PRIZES.

1 WINNER
2 RUNNER UPS

Prizes to be announced.

To sign up simply email [email protected] or DM us NOW!

Benefits of HEATED Yoga

Increased Flexibility

Greater Lung Capacity

Better Bone Mass

Burns Calories

Helps Improve Depression Symptoms

Regulates Blood Glucose Levels

Helps Manage Stress

Boosts Heart Health

Improves Skin Health

Sweating from exercise can actually reverse signs of aging from a cellular level. The positive impact means your skin can produce more collagen, better hydration, and less sagging.

This week's schedule at Xbody
Bookings run through or email the studio at [email protected]

MONDAY
07:00 Pilates Bianca
17:00 Sculpt Britt

TUESDAY
08:00 Flow Rebecca
17:00 Strength Flow Megs

WEDNESDAY
08:00 Hot Hatha Rox
16:30 Hot26 Rox

THURSDAY
07:00 Pilates Bianca
17:00 Strength Hot Hatha Megs

FRIDAY
08:00 Flow Megs
16:30 Hot26 Lisa

SATURDAY
09:30 Flow Courtney

Book through bookamat or email the studio at [email protected]

Britt is back!
Join her Sculpt classes every Monday at 17:00.
MOVE SWEAT BUILD MUSCLE TONE AND BREATHE

book through bookamat or email [email protected]

Xbody Yoga will be opening our studio doors on Monday the 8th. Book through bookamat or email [email protected]

Open Class with Candice Momsen
Tuesday Stretch & Flow April 4th at 16:30.
Book through bookamat choosing the "FREE VISITOR PASS" or email the studio at [email protected]

Meet Candice!
Join Candice every Tuesday at 16:30 for a heated Stretch & Flow class.
About Candice

Through a lifetime of curious exploration, Candice has developed a self-practice rooted in intuitive movement, yoga, meditation, breath work and self-study. She believes this potent combination of weaving breath, movement, contemplation and meditation is the path to healing and empowerment.

Candice’s teachings are gentle and explorative, threaded with embodied philosophy. She holds space for students to journey to their own rhythms and embodiment as gateways to embrace their depths, delighting in their own empowerment and awakening. In this way the practice becomes a call to home – to ourselves.

Book through bookamat or email the studio at [email protected]

Commit to a healthy and active lifestyle. Make the investment FOR YOUR HEALTH.

Workout
Do yoga
Drink water
Rest
And repeat.

Visit www.xbodyfitness.co.za and book your first session with our personal trainers and start your fitness journey today. Your first yoga class at Xbody Yoga is free. And while you get a sweaty workout, don't forget you can earn your Vitality points with us.

Email [email protected] for more information.

Get FREE access to Xbody Fitness gym when buying any Xbody Yoga membership.

Earn Vitality points and enjoy your first yoga class free! Bookings run through Bookamat or email us for more.

Email us at [email protected]

Find out more | https://linktr.ee/xbodyfitness

Xbody Yoga, the newest Hot yoga studio in Claremont.
Book your first class FREE : https://linktr.ee/xbodyfitness

The Benefits of Yoga

Change your Mental and Physical health with Yoga.
Step onto your mat and start with taking a deep, conscious breath.
INHALE, EXHALE.

Book your first class free with Xbody Yoga
https://linktr.ee/xbodyfitness

Book a personal training session with us today!
Shape your body and your mind, and earn your Vitality points.
Join a FREE yoga class with Xbody Yoga.
Find out more here: https://linktr.ee/xbodyfitness

Did you know, your first class at Xbody Yoga is FREE!
Book here - https://linktr.ee/xbodyfitness

Xbody Yoga
The latest Hot Yoga Studio in Claremont.
All bodies & all levels are welcome. Book a class today, first class is FREE. https://linktr.ee/xbodyfitness

NEW CLASS ALERT!!

FOUNDATION FLOW WITH

Join Meg every Tuesday at 18:30 for a flow class, taking you back to the foundations of your Practice.
All levels are welcome.

Revisit the fundamentals of your practice, working through breath work, alignment, pose breakdown and much more.

Book through bookamat or email the studio at [email protected]

Stay focused on the goal ahead. But stay present in the given moment.

This week's Yoga schedule

Mon: 17:00 Sculpt F L O W - With Giulia]

Tues: 08:00 Flow Penny Cooper]
Tues: 16:30 Power F L O W - With Giulia]
Tues: 18:30 Foundations Flow Meg Harris]]

Wed: 06:30 Hot Hatha
Wed: 16:30 Hot26
Wed: 18:00 Flow

Thurs: 17:00 Hot Hatha Meg Harris]]
Thurs: 18:30 FREE BEGINNER'S FLOW Meg Harris]]

Fri: 08:00 Flow Penny Cooper]
Fri: 16:30 Hot26

Sat: 09:30 Flow

Book through bookamat or email the studio at [email protected]

MOVE | BREATHE | CONNECT

Flow with us this week.

Mon 08:00 Foundations Flow Meg Harris]]
Mon 17:00 Sculpt F L O W - With Giulia]

Tues 08:00 Flow
Tues 16:30 Power F L O W - With Giulia]

Wed 06:30 Hot Hatha
Wed 16:30 Hot26
Wed 18:00 Flow

Thurs 17:00 Hot Hatha Meg Harris]]
Thurs 18:30 Free Beginner's Flow Meg Harris]]

Fri 08:00 Flow
Fri 16:30 Hot26

Sat 09:30 Flow

Book through bookamat or email the studio at [email protected]

Mindset is e everything.
Keep going.

Happy Hump day. Keep your energy high and your squats low..

Yoga comes from the Sanskrit root “yuj” that means “union, to unite or to connect “ It is the union of your mind body and spirit. Yoga is a philosophy of life and a state of mind.

Join a class today;
8am Flow with
16:30 Power with

Move, breathe, reconnect & start your journey with us.

Earn Vitality points with

Don't forget to log your workout and get your points everytime you visit us.
Meet your trainer for a sweat session, join a yoga class, visit your physio or even if it's just to pop in to visit the tancan.. It's selfcare after all..

If you're unsure, ask at the front desk, we'll be happy to help.

We're back to our normal Yoga schedule this week..

Join us on the mat for some hot yoga.

Mon: 08:00 Foundations Flow Meg Harris]]
Mon: 17:00 Sculpt F L O W - With Giulia]

Tues: 08:00 Flow
Tues: 16:30 Power F L O W - With Giulia]

Wed: 06:30 Hot Hatha
Wed: 16:30 Hot26
Wed: 18:00 Flow

Thurs: 17:00 Hot Hatha Meg Harris]]
Thur: 18:30 FREE BEGINNER'S FLOW Meg Harris]]

Sat: 09:30 Flow

Book through bookamat or email the studio at [email protected]

Set goals, stay consistent, work hard, rest, drink water, do it for YOU.

And we're back!! Join us on the mat this week.

Tues: 08:00 Flow

Wed: 16:30 Hot26

Thurs: 17:00 Hot Hatha Meg Harris]]
Thurs: 18:30 Free Beginner's Flow Meg Harris]]

Fri: 08:00 Flow Meg Harris]]
Fri: 16:30 Hot26

Book through bookamat or email the studio at [email protected]