Body Rejuvenate

Its the time of year to get strong and embrace the cold weather. This is the time our immune system needs our support 💚🫶🏻 BOOK NOW ON THE BODY REJUVENATE WHATSAPP LINE 078 787 0807 ❤️ ❤️

The month of LOVE is associated with our hearts and the health thereof. How have you been taking care of yours. Whether its taking care of your cholesterol levels or being kind to yourself to receive love. I would like to know how you are experiencing the love, in all shapes and forms 💚 ❤

In general this a magical time of year filled with sparkle✨ gifts, glam and love ❤️
BUT
it’s also the time of year where we celebrate!

We have so much to celebrate over the festive period but what about if we can celebrate ourselves. What if we can change our perspective to how we usually do things and turn inward for a change!

Nourish and nurture yourself !! Eat well, sleep well and live well.

From my kitchen to yours ❤️✨☯️🕉️

😉

You just have to come and celebrate the beautiful inner and outer YOU!

Let yourself be loved, served and appreciated.
Sit in our tranquil space or take away ❤️ Enjoy
Love Catherine

Hey Hey to all the health conscious beings ❤️introducing my Liver Love chia pudding made by me with so much love and intuition. Our liver needs all the love we can give it and why shouldn’t our food contribute to just that! Let food be thy medicine 🌱 this chia pudding is not just a regular pudding by all means, its packed with all the herbs, tinctures and knowledge needed to help your liver revive. Come and get yours from our mystical cafe where the sky is the limit! ✨⭐️💫 Body Rejuvenate

This menu is available on Monday and Tuesday, 13 and 14 November, from 12 pm. Join us in our beautiful new space for a deliciously healthy lunch, or let us know if you'd like to enjoy your meal as a takeaway.

Come and enjoy our healthy sanctuary. With love ❤️ Catherine

Are you struggling with a leaky gut? Certain foods may worsen your symptoms and contribute to gut inflammation. It's important to steer clear of these culprits for a healthier gut!

- Gluten: Opt for gluten-free alternatives like quinoa, brown rice, and oats.
- Refined Sugar: Indulging in too much can cause gut dysbiosis and weaken the gut lining. Swop out your sugar with honey, maple syrup or stevia.
- Dairy: Swop out your lactose and casein in dairy products for dairy-free like almond milk, oat milk, coconut yogurt and coconut cream.
- Fried Food: Greasy foods cause an irritation in your gut lining and contributes to inflammation. Try and use healthier cooking methods like air frying, steaming and grilling.
- Enriched Foods: Consume foods that are high in nutrients that nourish your body from the inside out!
- High Fat Diet: As you already know, eating unhealthy foods disturb gut health and digestion. Incorporate health fats into your diet for example, Avon, nuts and olive oil.
Processed Meats: Try incorporate lean, organic meats instead of processed meats.

Everyday you make a conscious choice to eat healthy and avoid foods that trigger your gut. Choose to start your gut health journey today, nourish your body with whole, nutrient-rich and healthy foods that promote gut health and support your overall well-being.

For more gut health tips - follow us and head over to our website in our bio!

Let's start with baby steps to get your health back on track, there's no better day to start then NOW 💚

I've listed some tips to start your health journey, start with what you are putting in your body and what you feed your mind. Making sure you're staying consistent with feeding your body with nutritents and eating food that is good for your health. I always say, you are what you eat and consume because your gut feeds your body.

I hope these are some helpful tips for you to consider, let me know if you have any questions further 💚💚💚💚💚

DID YOU KNOW?
The foods we take in affect the diversity and composition of bacteria in the gut, which affect immune cells. Those gut bugs support strong immunity when their hosts (which is us) consume veggies that are high in fiber 🥒🥬🥕🥑

Usually modern lifestyle, diet and overuse of antibiotics are causing an increasing disruption of the gut microbes that stimulate the immune system and that the chronic inflammation linked to most of the diseases that kill people in the developed world today may begin with dysfunctional gut microbiota.

It's important to take care of your gut, let me know if you have any further questions on the gut microbes! 🥒👀💚

If you have been diagnosed with PCOS, you should know that the best way to manage it, is through diet and lifestyle changes.

🩷🩷🩷 It's important to tackle the root cause through your nutrition, I have mentioned above some dietary and lifestyle changes that might help you manage and live more comfortably. It's also important that you take your supplements and listen to your body! 🩷🩷🩷🩷

Let me know if you have any questions! ✨🫶🏼

🩷🩷🩷🩷🩷 Happy Women's Day from the Body Rejuvenate Team, I hope you all have a lovely and safe day today! 🩷🩷🩷🩷🩷

Never forget how strong, powerful and beautiful you are!

"We are what we absorb", this might be more of a precise statement than "We are what we eat" 🥒🍏🥑🥕
It is possible to eat enough to meet the recommended nurtitional needs on paper, but if your body is not absorbing those nutrients, then it is simply not enough nourishment, and the risk of malnutrition is high. 💚💚💚💚

I have listed the minerals to maintain good gut health and the benefits. It is very important to understand that inflammation and imbalance in the gut often result in mineral deficiencies due to poor absorption.

Gut health can be impaired by poor mineral status, in order to break this cycle, it's crucial to improve mineral intake and SUPPORT digestion all together 💚🫶🏼🍏⚡️🥑

I offer Colon Therapy at my practice, this is an amazing method of removing waste, toxins and gas from the large intestines (colon), without the use of drugs. ✨

The procedure is one of the most powerful digestive detoxification treatments available, the removal of waste encourages better colon function and elimination.

💚💚💚💚 If you would like to find out more, head over to the link in my bio, click on services and head over to Colon Hydrotherapy! 💚💚💚💚

Self-care to me is a process of establishing behaviours to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs, love yourself, forgive yourself and put yourself first 💚

It's important to have a self-care routine, taking time out of your daily life and making choices that fill your soul and make you happy. Being mindful with food choices, making sure you exercise, get enough sleep, read a book and practise what is mentioned above 🪞🕯️⛰️🚴‍♀️🥒🍏⚡️🌿🏃‍♀️

I hope you all have a lovely week 🫶🏼

PCOS affects between 5-10% of reproductive age women, making it the most common hormonal disorder. As you may know, it can really throw a wrench in your fertility plans and may be experienced so differently 🫶🏼

PCOS TYPE A :
Delayed ovulation or anovulation, irregular periods
Hyperandrogenic: hirsutism, acne, hair loss, high androgens
Polycystic ovaries on ultrasound.

PCOS TYPE B: WITHOUT CYSTIC OVARIES
Delayed ovulation or anovulation, irregular periods
Hyperandrogenic: hirsutism, acne, hair loss, high androgens
NORMAL ovaries on ultrasound.

TYPE C:
Regularly spaced periods of bleeding with or without ovulation
Hyperandrogenic: hirsutism, acne, hair loss, high androgens
Polycystic ovaries on ultrasound.

TYPE D: MILD PCOS
Delayed ovulation or anovulation, irregular periods
No hyperandrogenic signs and relatively normal androgen levels
Polycystic ovaries on ultrasound.

PCOS can look so different, it's important to have regular check-ups! If you have any questions on this subject - leave it in the comment section! I will be spreading a lot more awareness on this topic 💚

That's right, we do Functional Lab Testing 🌿

With the information we discover through the lab testing, as well as learning about your emotional and environmental stress, we will create a personalised self-care lifestyle protocol just for you. Over time on this program, we aim to see your symptoms diminish and eventually disappear. I do not only offer testing mentioned above, I do specific testing to patient’s needs!

If you are interested in booking a Functional Lab Test with us, click the link in our bio and book with us! 💚

Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including improve digestion, mood, regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA 🧬

Lastly, check your magnesium supplement for other additives or fillers to determine what is right for you, consult in your doctor if you are unsure. 💊💚🌿

If you have any questions, please pop it in the comment sections!🌱

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SAUNA THERAPY SESSIONS ARE NOW AVAILABLE 💚🧘‍♀️🌿

Enjoy the benefits of this relaxing treatment! Beneficial for stress relief, skin health, immune health, gut health, muscle recovery and the list goes on! 🧘‍♀️🌱💪💚

Email to book!

WE ARE HIRING!
We are looking for someone that is passionate about Holistic Health 💚

If you are interested in the positions mentioned above, please send your CV to [email protected] 💚

I am so excited to announce that I did my first Corporate Motivational Speaking about health and wellness! 💚

I aspire to educate people about this topic and I feel it is imperative that wellness programs are implemented and available for employees and employers in order to increase employee health, and reduce choice related illnesses and stress.

If you would like to book with me or find out more, please email [email protected] 💚

Your hormones play an integral role
in your overall health 🤝

As a result, there's a broad range of
signs and symptoms that could
signal a hormonal imbalance. Your
signs or symptoms will depend on
which hormones or glands are not
working properly. Common hormonal conditions
affecting people of all genders
could cause the following symptoms mentioned above.

If you suffer with major hormonal imbalance or dominance - book an appointment with me by emailing [email protected] 💚💚💚💚💚💚

Here are a few tips for Good Gut Health 🌿
Overall, eating a plant-based diet that includes fermented foods and fiber from fruit and vegetables, having a good amount of sleep and managing your stress levels is the first step to your Gut Healing Journey

I you are looking to adopting a healthier lifestyle and need someone to guide you, pop me a email on [email protected] 🌱💚🍵

Spoil yourself and attend my webinar series! Invest in your journey of wellness by gifting yourself the time to learn more and become the best version of yourself. There is so much I want to teach you 🤩

💚💚💚💚💚💚 FRIENDLY REMINDER 💚💚💚💚💚💚
The funny thing about life is that once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack or that are not that important.

My GREEN GUT & CAMELS MILK POWDER RANGE is available to all my lovely followers, if you would like to order or find out more - email [email protected] 🍵💚💪

If you have any questions about my powder range, pop it below in the comment section and I will be happy to answer 🌱