RunPro

Calling all Runners and athletes! Sign up for some epic strength classes in Oct The Sweat Shop - Cape Town! Special discount on nutrition and training advice from Sole Buddies Lifestyle Transformation, Nutrition & Running Coaching for those who sign up!

New RunFit strength classes happening at The Sweat Shop - Cape Town! Starting 18 July. Book your spot today! Email [email protected]

This is going to be good!! Come and join :)

Join us for our Cape Trail Workshop at Muratie Winery! The social run will take place along a section of the route of the iconic Maxi Race, this is a great way to join in on a training run to explore those trails.🌿

We'll be answering any trail specific questions you have as well as providing some practical tips and coaching during the run. Breakfast will be provided by Muratie Winery. There are goodie bags and spot prizes up for grabs, we look forward to seeing you there. 🏆

Tickets available at : https://qkt.io/Muratie

Christiaan Greyling Roelande Greyling

Calling all runners! Still a few more spots for this! Sign up today: email [email protected]

RunFit Strength classes for 2019 are off to a great start! Many determined Old Mutual Two Oceans Marathon runners looking to smash that 56km and 21.1km in April! Velocity Sports Lab Hout Bay, The Sweat Shop - Cape Town and K-Way VOB Running Club all looking super strong and excited for block 1 of strength training! !

RunFit strength classes Block 1 are full! If you missed out this time and would like to sign up for block 2, please email [email protected] to book your spot! The Sweat Shop - Cape Town

Entered for the Old Mutual Two Oceans Marathon this year? Last call for some great strength training classes happening on Thursday evenings at The Sweat Shop - Cape Town, Claremont. Only a couple of spots left, so sign up ASAP!

Entered for the Old Mutual Two Oceans Marathon? Time to start getting fit! Sign up for some strength training for runners at The Sweat Shop in Claremont. Classes start in Jan. Email [email protected] to book your spot!

Hi guys! Don't forget to sign up for some great strength classes!

Runners and athletes! Check out the final 6 week strength block of the year! Happening at The Sweat Shop - Cape Town on a Thurs evening 6-7pm. Don't miss out! Book your spot today as space is limited. Classes start 18 Oct.

Last chance to enter for this incredible race! You know you want to...

Entry status update UTCT 2018 -

Here are your stats
100km - 90% full
65km - 95% full
35km - sold out ~ waiting list only
21km - 95% full

This is your final reminder to enter UTCT 2018.
We will be closing entries across the board.
At the current rate we will close before next weekend.
Tag a friend, tell them to get their A into G and get entered or tell them to join your support crew.

Register here - https://www.ultratrailcapetown.com/

Chicks Who Trail Beginner’s Academy is super excited to be partnering up with Trail Life Events to bring you a practical trail workshop exclusively for women.

If you are a beginner or new to trail running - this is totally for you!

Not only does your ticket get you nosh and a drink at the Vine afterwards (Hout Bay), but you’ll also get to hit the trails and learn all the sneaky trail tricks from the legendary ultra distance runner and coach, Linda Doke.

Make sure to book your spot now- spaces are limited!

Runners & Athletes! Looking for a weekly strength and conditioning workout? Come and join RunFit at The Sweat Shop - Cape Town for an amazing workout focused on mobility, strengthening and stability. Don't miss out! 6 week block begins 18 Oct. Book your spot today- email Jessica: [email protected]

Runners and athletes! Check out the final 6 week strength block of the year! Happening at The Sweat Shop - Cape Town on a Thurs evening 6-7pm. Don't miss out! Book your spot today as space is limited. Classes start 18 Oct.

Some solid strength training this morning!

Having a coffee by Trail and Tar Waterfront:) awesome spot! Come and check it out guys- don’t miss out!

Battling with knee pain when running? Or needing to strengthen those quads? This is an excellent vid by Kinetic Revolution!

Basic Knee Rehab Exercise - Inner Range Quads Holds In this short video, I'm going to show you a simple knee rehab exercise which is perfect for runners who are recovering from knee pain, or those who are reco...

Hi runners and athletes! Don’t forget to sign up for these awesome strength classes starting next week! Email [email protected] to book your spot! Don’t miss out ;)

@[250172875749385:274:] amazing weekend in Grabouw, Trail's End Great trail run this morning and epic workshop by Landie Greyling and Christiaan Greyling. Can’t wait for the trail run around the dam tomorrow morning :)

Runners and athletes...check out more strength classes starting soon!

BY REQUEST OF LOCAL RUNNERS - we’re implementing running specific strengthening classes to help you achieve your running goals! Fitness myth: To get better at running, I must run - FALSE - specific strengthening exercises can help improve your running biomechanics and reduce the risk of injury which means you can get the most out of your running! R300/month for 1session/week and R500/month for 2sessions/week. First week is a FREE TRIAL so come through and check it out this MONDAY 6th AUGUST. First 4 week block will start on the 13th of AUGUST. Contact [email protected] for more details

Last RunFit session of block 1 done! Well done everyone who completed it!

Because sometimes you need a snack! Soaring Free Superfoods

Don't forget to sign up for these awesome classes! The Sweat Shop - Cape Town

Awesome RunPro evening at Trail and Tar last night! Great insights and fun stories by our legendary speakers Kane Reilly, Jontelle Linnegar and Stephen Granger. Thanks so Salomon Running for the give-away and Trail Life Events for the give-away workshop voucher! It was a fantastic evening!

Runners and athletes! Training for a big race coming up?Check out more awesome strength classes starting in Aug! Thurs evening and Tue mornings at The Sweat Shop - Cape Town Book your spot! [email protected]