FitNish

Another wonderful and insightful with 😄
Some really great chats, talks, and learning about all sorts of interesting things... Some of the cool topics that were discussed:
-Installing Wifi in Mini bus Taxis' (and how they wrote their own Ad portal in Laravel 😬 ) by Stuart Steedman;
-How to become a CTO by Cliff de Wit;
-Exploring an array of troubleshooting tools for Resilient Systems by Renette Ros;
-Making observability more tangible by Daniel Temme; -Will AI really take my job? by Julia Muiruri 👨💻

Life is more random than it seems - Daniel Vassallo

Life can seem random because it is made up of a complex set of interactions between individuals, events, and circumstances that are often beyond our control. This can lead to unexpected outcomes and experiences that seem unpredictable or random. However, it is important to note that while randomness and unpredictability can play a role in life, there are also many patterns, trends, and underlying causes that shape our experiences and outcomes. These include things like our own choices and actions, the laws of nature, and the influence of external factors such as social, economic, and cultural forces. Ultimately, the balance between randomness and predictability in life is a complex and dynamic one that can vary greatly from one person to another and from one situation to another. Few instances can change your life forever.

My signature.

In the infinity of life where I am all is perfect whole and complete, Alhamdulillah

Make the most of the month of Ramadan with my FREE Directional Ramadan Eating & Training Ebook! 🕋 ⁣

It is available for download from https://www.bodysculptlabs.co.za/directional-ramadan-eating-training-plan/

If you would like a printed copy, let me know and I'll be happy to arrange one for you.

SPORT: Pretoria vrou het die wêreld se mooiste bikini-lyf

’n Jong fiksheidspesialis van Pretoria-Noord is onlangs by die amptelike wêreldbeker byeenkoms van die Internasionale Federasie vir Liggaamsbou en Fiksheid in Spanje gekroon as die vrou met die mooiste bikini-lyf. Lees meer, sien nog foto's en kyk video> https://bit.ly/3PaQ70A

Success is the sum of details.

☠

Separate your waste! Pleaaaase

Should you separate your WASTE at home? It's always a good idea to start implementing small positive changes in the way we do things at home. One start or change could be how you manage your waste ...

Leeuta shares a list of 10 items that people should keep out of their bins and separate for a waste collector.

-Used office paper
-Brown cardboard boxes
-Food packaging such as cereal, toothpaste, pizza and takeaway boxes (remove food residue)
-Grocery delivery bags and take-away bags
-Milk and juice cartons (depending on the area)
-Plastic milk bottles
-PET soft drink bottles – various sizes
-Fabric softener bottles
-Aluminium soft drink cans
-Tin cans

https://www.goodthingsguy.com/environment/want-to-know-which-recyclables-earn-collectors-money-these-are-the-10/?fbclid=IwAR0q05BwllkRpPp4a46iXuVY5ujU8y4jjycgMK5AgvpAkMLcvwgRTru2YYM

Want to Know Which Recyclables Earn Collectors Money, These are the 10 Informal waste collectors work hard for their money by collecting your recycling before they end up in landfill, these are some of the items that have value

Great news!

There's really no correlation between your capacity to do challenging ("advanced") poses and how your body feels.
There are plenty of people who can do hard asanas - but many of them are also in pain. And there are plenty of people who can't do difficult poses but are not in pain.
After years of dysfunctional practice, many people quit because of pain and decide that yoga is not for them.
Then they have to spend years rehabbing from the damage.
Difficult poses are more like performance art, if you can do them without any pain, good for you - but it's actually rare.
While poses like this one are used to suggest that the practitioner is advanced, in good shape, has a strong mind, and feels great, that's not always the case.
There's a dark side.
There are strong correlations between hypermobile joints and pain.
So many practitioners have hurt themselves from continuing to practice despite the body's strong messages of pain.
This may be because westerners have bought into the idea that hard poses are the goal. But this is inaccurate.
Yoga is not an external practice where the form is the goal. and the harder the form the better.
Yoga is a highly internal practice.
Being able to do hard asanas does not mean you are an advanced practitioner...but knowing when you shouldn't do them, and being able to find asanas that make your body feel stable, strong, and healthy, that help you balance your mind, and that help you develop resilience in your nervous system - those are the signs of a truly advanced practice.

Dear WOOLWORTHS,

I'm just going to leave this little photo right here.

This is what some grocery stores are doing overseas. So simple but so clever, right!?

Also, this is what many South Africans are asking you to do. I mean, you don't even need to paint the big tree... you could just have a "leave one, take one" hook at the entrance of your stores.

I'll be the first to donate at least 196,213 of my bags!

Anyway, thanks for helping us to try to be kinder to the environment. One bag at a time.

Big kiss,

Brenty.

There can always be a comeback 🙏

📸 Credit

What goes better with a Summertime picnic than crispy vegan fried chikun? Tender chunks of chikun (Shredded Chikun) are triple-dipped in a special batter and then fried until golden brown. The recipe can be found in Seitan and Beyond (thegentlechef.com), Crafting Seitan (Amazon) and Cook & Let Live (Amazon and thegentlechef.com).