Wilien Strydom Physiotherapy, Cape Town Videos

Aaah... What a magnificent way to start the day🧘🏼🧘 Our Pilates morning class! 🌟

Wiggling our way into the weekend 😁 Hope you all enjoyed the Pilates ball classes this week as much as we did 🤸🏻‍♀️

Frozen Shoulders: To reduce the stiffness in your shoulder, place a block or wall at a comfortable distance. 💪🏼 Slowly lower your arm onto the block or wall into the tight position. 💪🏼 Use your other hand to bring the arm back. 💪🏼 Holding a weight while doing the exercise allows the shoulder to stretch a bit further into the movement. If you are struggling with stiff and painful shoulder and are unsure about doing any of these exercises, contact us for an appointment❗

Frozen Shoulders: Pain Treatment 🟧 Coldpack - 3 times a day for 15-20 minutes. 🟧 Pendulum Exercise - can be done holding a light weight (or 500ml water bottle) to relax the shoulder muscles. For more information, contact Wilien Strydom Physiotherapy at 021 851 5935 or via Whatsapp on 073 625 5623.

We are doing our ball class in Pilates this week! 🔵🟣 Anyone up for a challenge? Our team is doing The Teaser 👇🏼, post a 💪🏼, if you've done one this week! 🤩

This is how we roll this week. 🤸🏼‍♀️😁 Join us in class for all the action.

Windmills - try this move as a warm up before your next round of golf! 🏌️‍♂️🏌️‍♂️

Did you know that incorrect breathing patterns can cause lower back pain?

Wacky Wednesday: You are taller in the morning than you are at night!

History of Pilates

All about Joseph Pilates!

Dog doing Amazing Pilates!