Sports Therapy Studios

🌧️ Feeling the Winter Blues? 🌧️

Stuck inside and not moving around a lot? Our compression boots are the perfect solution to keep your circulation flowing and your legs feeling great! Rent them today and give your body the boost it needs during these chilly months.

📅 Available for rent now!
🏡 Perfect for home use
💪 Boost circulation and recovery

Don’t let winter slow you down—contact us to reserve your pair!

🌟 Special Alert! 🌟

Winter blues getting you down? Warm up with a 20% discount on all Lymph and Sports Massages at our Durbanville and Cape Town branches! 🏃‍♂️💆‍♀️

👉 Valid until 20 July
👉 Use promo code: WINTER20

Book your session now and let us help you feel your best this winter! 🌬️❄️

Meet our incredible team! 🌟

At our massage practices in Cape Town and Durbanville, your wellness is our top priority. Chloe, with her vast knowledge and tips on all things health and sport, and Robyn, a dynamite in a small package, are here to help you unwind, recharge, and feel your best.

Come visit us and experience our personalized approach to wellness! 👐✨

🏃‍♂️🏃‍♀️ Ready to conquer the Comrades Marathon? 🌟

Check out our essential tips for the week leading up to race day and race day itself! From tapering and nutrition to pacing and mental strategies, we’ve got you covered. Plus, tune into our recommended podcasts for some extra motivation and expert advice. Find them down below 👇

- 5 Things to focus on during Taper: https://podcasts.apple.com/za/podcast/she-runs-ultras/id1542793569?i=1000525983214
- How to deal with aid station emergencies: https://podcasts.apple.com/za/podcast/trail-runner-nation/id484661268?i=1000558396724
- Mindset secrets from the worlds best ultra runner: https://podcasts.apple.com/za/podcast/the-rich-roll-podcast/id582272991?i=1000530731196

Let’s make this race unforgettable! 💪

Leveling up your recovery routine with these high-tech compression boots! Come in to studio to try them out, or even better opt to take them home and indulge in some well-deserved post-workout pampering. 💪👢 Ready to kick soreness to the curb!

Looking for the perfect way to treat your hard working mother this Mother’s day?

Look no further, we sell vouchers! Lymphatic massage, sports massge, cupping. There’s something for everyone, give the gift of ultimate relaxation ✨💕

Reach put to us for more info!

Wellness Wednesday! 🌈

Unlock your peak performance with mindfulness! 🌟 Whether you’re hitting the gym, stepping onto the field, or preparing for a race, incorporating mindfulness techniques can boost your focus, enhance your recovery, and keep you present in every moment.

🧘‍♂️✨ Dive into our latest post where we break down simple yet powerful mindfulness practices that every athlete can add to their routine. Let’s master the mental game together! Ready to be a ? Share your mindfulness tips and favorite practices in the comments below! 🏆👇

🌟 🌟 🌟 🌟 🌟 Another review left by one of our regulars!

Remember, a random winner will be chosen from all the reviews at the end of the year to win a massage! So if you’ve paid us a visit, remember to give us an appropriate review 😉

Keeping int the spirit of race week, here is our Taper Tantrum Tips!

1. Reduce Training Volume, Maintain Intensity 🔥
2. Prioritize Rest and Recovery 😴
3. Focus on Nutrition and Hydration 💦

As race day approaches, it’s time to fine-tune your preparation with these top 10 tips! From tapering your training and fueling your body to visualizing success and organizing race essentials, every detail counts. Embrace the excitement, channel your inner warrior, and get ready to conquer the 2 Oceans! 💪✨

⚡️ It’s RACE WEEK ⚡️

As you gear up for the 2 Oceans Marathon, remember that mental strength is just as crucial as physical endurance. Embrace the power of your mind to overcome challenges, push through doubts, and conquer every mile. Let determination fuel your stride and resilience carry you to the finish line. You’ve trained hard, believed in yourself, and now it’s time to unleash the strength within.

Ps. We will be ready for your pre and post race massages!

🏃‍♂️🏅

Drawing inspiration from witnessing incredible perseverance and determination at the Cape Epic this past week! 💪

Your training is only as good as your recovery! Elevate your recovery game with these 5 recommended products! 🌿

1. Recovery Boots
2. Massage Balls
3. Weighted blankets
4. Foam Rollers
5. Plantar Fascia Roller

DM us to find out where you can find these products and come in to our studio to use our compression boots! Enhance your self-care routine and unleash your full potential! 💪✨

Your thoughts become your reality. 💯

We may not realize it, but the way we think and speak to ourselves genuinely impacts the way our life turns out. If we constantly worry and put ourselves down, we won’t perform at the level we want, and we won’t truly be happy. 🙃

Who should I see when?

A physio? A bio? A sports therapist?

Choosing between them depends on your specific needs and goals. If you’re dealing with a specific injury, a physiotherapist might be your go-to. For those aiming to improve overall fitness or implementing rehab for a specific injury, a biokineticist could be the answer. Seeking relief from tight muscles and improve muscle recovery? A sports massage therapist may be the right choice.

Remember, collaboration between these professionals can also enhance your overall well-being. And lucky for you, at our Cape Town studios we have all three! Consultation with each can provide a holistic perspective on your health journey! 🌐💪

“When you raise the floor, it allows for those days when everything is clicking to exceed expectations. It’s not that we are lowering our ceiling or playing it safe; it’s that we’ve developed the confidence to know that X performance is repeatable. That as long as we do what’s in our control, we can achieve a certain standard, no matter the circumstances.

Instead of aiming for our best performance, something that we can only accomplish rarely, shoot for improving your best average. When we judge ourselves against our all-time best, we inevitably fall short more often than not. Instead, averaging out our five most recent performances gives us a still tricky but achievable goal.

The aim is first to be consistent. Don’t lower your expectations just so you can become confident. Understand what you are capable of, and set a standard that falls within that realm or just a touch outside of it. Embrace reality. Understand that a breakthrough doesn’t come from creating a false sense of confidence; by developing the belief that you can achieve a certain standard, you free yourself up to take risks when the opportunity presents itself.”

- Steve Magness, Do Hard Things

We always aim for clients to walk out the studio, 100% satisfied, every time! 🌟

🌊 Unlocking Wellness with Cold Water Immersion 🌊

Dive into the science-backed wonders of cold water immersion for a holistic boost! 💪✨

🔍 Accelerated Muscle Recovery: Contrast water therapy for optimized circulation.

🛡️ Enhanced Immune Function: Gradual exposure builds long-term resilience.

🧠 Cognitive Alertness: Start your day with a cold water face splash for mental clarity.

☯️ Mental Resilience: Integrate mindfulness for a refreshing mental reset.

💆‍♀️ Dermatological Benefits: Follow with skincare after the invigorating cold plunge.

Make a splash into a healthier, more vibrant you! 💙

👋Welcome to Sports Therapy Studios!

We are your premier destination for top-notch Sports Massage & Lymphatic Drainage services in Cape Town and Durbanville. As leaders in the wellness industry, we offer a diverse range of specialized services tailored to elevate your physical performance and overall well-being.

Our team of highly skilled therapists is dedicated to providing exceptional care, ensuring you experience the transformative power of advanced sports massage techniques. Beyond traditional methods, we specialize in cutting-edge therapies such as lymphatic drainage and cupping, designed to enhance your recovery and optimize muscle function.

✨ At Sports Therapy Studios, we offer a wide range of services to meet your needs. These include:
�💆🏼‍♀️ Advanced Sports Massages: Tailored deep tissue techniques targeting specific muscle groups for enhanced recovery and performance.
🤲Lymphatic Drainage: Gentle massage encouraging the natural drainage of lymph fluid, promoting detoxification and reducing swelling.
🫙Cupping: Traditional therapy using suction cups to improve blood flow, reduce muscle tension, and alleviate pain.
✂️ Strapping & Taping: Application of specialized tapes to support and stabilize muscles and joints during physical activity.
🏃‍♀️ Running Coaching: Personalized guidance and training plans to optimize running performance and prevent injuries.
👢Compression Boots: Pneumatic compression devices promoting circulation, reducing muscle soreness, and accelerating recovery.

🛼 Looking for an easy way to book your treatments? With Sports Therapy Studios it is a matter of minutes to secure your booking.
�🥊 With our easy-to-use online booking system, you simply log on to our booking system, choose your treatment, location, therapist and time and check your emails for confirmation and further details. It’s as easy as that!

⛳️ We have various specials and package options to look out for, so keep an eye on our socials or reach out to us to make sure you don’t miss out.

🏏 We are available Monday through to Friday, with Sports Therapy Durbanville open every second Saturday.

⛷️ So what are you waiting for? Book your next treatment with Sports Therapy Studios today and we can guarantee it’ll be money well spent.

🌟 Tips Tuesday: Recovery Matters! 🌟

Maximize your post-exercise recovery with these tips:
1️⃣ Prioritize Sleep: Quality zzz’s aid muscle repair and growth.
2️⃣ Active Recovery: Engage in low-intensity activities, stretch, and use foam rollers.
3️⃣ Nutrition Matters: Fuel your body with nutrient-rich foods and stay hydrated.
4️⃣ Listen to Your Body: Adjust activities based on how you feel, and avoid overtraining.
5️⃣ Stress Management: Relax with techniques like meditation for overall well-being.

Remember, a holistic approach to recovery supports your fitness journey! 💪🏋️‍♂️

👊🏻 Monday Motivation 👊🏻

This weeks reminder that every Monday can be whatever you choose to make it, so might as well make it a good one 🪩

Did you know? We sell gift vouchers that make for the perfect present in the month of love! 🎁 💝

Treat your special someone (or yourself) to a sports massages or lymphatic drainage in Durbanville or Cape Town.

Because what better way to celebrate the month of love than with a gift of wellness? 🌿💆‍♂️✨

🌿 Wellness Wednesday Tips 🌿

Embrace the midweek recharge with these simple self-care practices! Whether you’re an athlete seeking recovery or simply navigating the demands of daily life, incorporating these tips can make a world of difference. 💆‍♂️💆‍♀️ Swipe left to discover the power of self-care!

This is your Monday morning reminder that you can handle whatever this week throws at you ✨

Reviews like these that makes Fridays all the more sweeter 💃🏻🍦

Starting February, a slight price adjustment will be in effect, but our loyal customers will experience this adjustment from March. See below for updated prices for 2024.

We are excited to introduce a BRAND NEW 30 min pre/post race flush treatment. This option is designed to provide a quick and effective session.

Did you know??

We sell vouchers!

Treat someone with the gift of relaxation after the stress of Janu-worry 💆🏼‍♀️ 💆🏼‍♂️

Find the lonk and make the payment, and we’ll be in touch.

as easy as that!

‪

Buy a gift voucher from Sports Therapy Studios Buy a gift voucher for you or your friends from Sports Therapy Studios. Support your favourite small business during the lockdown and redeem later in-store. Powered by Yoco gift vouchers.

Un-knot, Trail Trot, Repeat!

Snag a Sports Massage before or after conquering UTCT - keep those taper tantrums at bay!

Valid at both branches until 1 December 2023.
Use code "UTCT15" when booking online at www.sportstherapystudios.co.za under "service requested."

Excludes packages and other offers.