Yogazone

This unique opportunity to immerse yourselves in a 4 day retreat on the art and practices to enhance our Vitality (Ojas)

Specific practices and knowledge integrating Yoga and Ayurveda with the combined expertise of experienced teachers Fulvio Grandin & Helen Altman.

The Program explores the unique concept of Ojas in Ayurveda & Yoga - life force and vitality.

We will learn how to enhance your life essence, stamina, immunity, longevity and inner resource through lifestyle, nutrition, Ayurvedic supplements, yoga and pranayama.

Take away tips to integrate into your daily lives

Daily program consists of:

Yoga asana classes, Pranayama, guided meditation & visualization, yoga nidra, talks and discussions on Ayurveda, periods of noble silence, walks in pristine surrounding nature,

and of course - great food.

This retreat is suitable for all levels of interested practitioners ~ no previous experience is required.

At Hearth & Soul Retreat Centre, 2 hours from Cape Town, close to Stanford.

A beautiful and natural environment to re-treat yourself to clarify and uplift body, mind and spirit.

April 28, 29, 30 - long weekend
Arrival by 4pm Friday 28th, depart by 10am Monday 1st May.

Your investment (all inclusive)
Single occupancy rooms: R6200 per person
Shared double occupancy rooms:
R5900 per person
Book for 2 sharing with 10% discount:
R5250 per person

Limited numbers for a small and personalised group experience.

Additional Ayurvedic massage with Helen and one-on-one yoga with Fulvio offered.

Contact us for enquiries and reservations.

[email protected]

BIG NEWS - Lara Roux joins us and check our new classes & schedule:

MONDAY:
8:30am Morning Vinyasa - Fulvio
8:30am ONLINE (do it live Zoom or recorded) - Fulvio
4:15pm Intermediate to Advanced Yoga - Lara
5:30pm Vinyasa Flow - Fulvio

TUESDAY:
8:00am Sculpt - Sam
9:30am Foundation Flow - Sam
5:30pm Vinyasa Flow - Darja

WEDNESDAY:
8:30am Forrest Yoga Inspired - Lara
5:30pm Vinyasa Flow - Fulvio

THURSDAY:
8:00am Sculpt - Sam
9:30am Foundation Flow - Sam
4:15pm Intermediate to Advanced Yoga - Lara
5:30pm Yin Yoga - Darja

FRIDAY:
8:30am Forrest Yoga Inspired - Lara
8:30am ONLINE - Fulvio
4:15pm Vinyasa Flow - Darja

SATURDAY:
9:30am Power Yoga - Darja

SUNDAY:
9:30am Vinyasa Sunday Service - Fulvio

Bookings and schedule

Our beautiful boutique yoga studio. No crowds, no trendy scene - just you, your mat, yoga & our senior teachers.


CLASSES FOR THE WEEK

MONDAY - with Fulvio
9:00am - OUTDOOR (de Waal Park)
9:00am - ONLINE (live & recorded)
5:30pm - Vinyasa

TUESDAY:
8:00am - Sculpt w/ Sam
5:30pm - Vinyasa w/ Darja

WEDNESDAY:
8:00am - Vinyasa w/ Sam
5:30pm - Vinyasa w/ Fulvio

THURSDAY:
8:00am - Sculpt w/ Sam
5:30pm -Yin w/ Darja

FRIDAY:
9:00am - Vinyasa (all levels) w/ Fulvio
9:00am - ONLINE (live & recorded) w/ Fulvio
5:00pm - Vinyasa w/ Darja

SATURDAY:
9:30am - Vinyasa w/ Darja

SUNDAY:
9:30am - Vinyasa Sunday Service w/ Fulvio

Mind - body - spirit back on the mat, an inspired start to a new year.
Yoga classes for the week:

Tuesday:
5:30pm Vinyasa - Darja

Wednesday:
5:30pm Vinyasa - Fulvio

Thursday:
5:30pm Yin - Darja

Friday:
9:00am Vinyasa flow - Fulvio
9:00am ONLINE - Fulvio

5:00pm Vinyasa - Darja

Saturday:
9:30am Vinyasa - Darja

Sunday:
9:30am Vinyasa - Fulvio

*Sculpt & other morning classes back next week.

The year is ending, bring on the the new.
Health, happiness & inspiration.

Last yoga for ‘22 and first for ‘23.
ONLINE CLASSES with Fulvio. - from outdoor wilderness location

Friday 9:00am
Monday 9:00am

Do it live on Zoom or get the recording for 48hrs.

Back to the full studio program from Tuesday 3rd.
Bookings and payments or YogaZone webpage

Festive season, peace & love (and champagne).
For those doing yoga -
We’re having a quiet week ahead with reduced class schedule.
Fulvio & Gene are away but you have and for vinyasa & sculpt.
Back to full class program from 4th Jan.
Have a superb end of the year.

December 2002
What a journey from there…
So join me this week’s classes (note holiday times)

Monday:
9:00am - Outdoor De Waal Park (see story for details)
9:00am - Online (do it live or recorded)
5:00pm - In studio vinyasa

Wednesday:
5:00pm - in studio vinyasa

Friday:
9:00am - In studio vinyasa flow
9:00am - Online (do it live or recorded)

No class Sunday 25th

Bookings or website Schedule page.

New classes and Saturdays at the market 🤩
With Fulvio:

*Monday 5:30pm

-NEW CLASS
Tuesday 12:30pm

*Wednesday 5:30pm

* Thursday 6:30am morning-get-go

* SATURDAY
YOGA @ Oranjezicht Farmers Market * , Granger Bay.
8:00am outdoor, under cover R120 SnapScan , cash.

* Sunday 9:30am

ONLINE live or recorded
Monday & Friday 8:30am.

full class schedule

For each of us, yoga is a unique experience and journey.
Bring that on the mat - rest of your week’s class schedule

* WED:
9:30am Foundations - GENE
5:30pm Vinyasa - FULVIO

* THURS:
6:30am Morning-get-go Vinyasa - FULVIO
8:00am Sculpt - SAM
9:30am Vinyasa - SAM
5:30pm - Yin - DARJA

* FRID:
8:30am FREE OUTDOORS (de Waal Park) - FULVIO
8:30am ONLINE (live & recorded) - FULVIO
5:00pm Vinyasa - DARJA

* SAT:
8:00am Sculpt - ANNA
9:15am Vinyasa - DARJA

* SUN:
9:30am Sunday Service - FULVIO

Stoked to be back at the Tamboerskloof studio after being away for the winter.

New CLASS SCHEDULE together with

See you on the mat:
* This eve:
5:30pm Vinyasa ~ DARJA
* Wednesday:
8:15am Energetic Vinyasa ~ SAM
9:30am Foundation Flow ~ GENÉ
5:30pm Vinyasa Flow ~ FULVIO
* Thursday:
6:30am Get-Go Vinyasa ~ FULVIO
8:00am Sculpt ~ SAM
9:30am Vinyasa ~ SAM
5:30pm Yin ~ DARJA
* Friday:
8:15am Vinyasa ~ DARJA
8:30am Online Vinyasa (Zoom & recorded) ~ FULVIO
9:30am Yin ~ GENÉ
* Saturday:
9:00am Energetic Vinyasa - DARJA
* Sunday:
9:30am Sunday Service Vinyasa ~ FULVIO
* Monday:
8:15am Energetic Vinyasa ~ DARJA
8:30am Online Vinyasa (Zoom & recorded) ~ FULVIO
9:30am Foundation Flow ~ GENÉ
5:30pm Energetic Vinyasa ~ FULVIO

From October - more classes and new Barre classes.

Last few weeks in bella Italia 🇮🇹. What a treat sharing online classes from my favourite outdoor panoramas.

Join me for the last few al fresco italiano 🇮🇹

@9:00am 7th & 14th
@8:30am 10th & 17th

I’m back in Cape Town for Sunday 21st in-studio service at YogaZone & Samadhi, Tamboerskloof .
(heated against the chill)

Booking

Consciousness manifest.
Your mind ; your body ; your life. Join me:

- SUNDAY SERVICE ONLINE -

Slow flow yoga, meditation, pranayama and asana.

Zoom 9:00am Sunday from , Belgium and/or recorded for practice in your own time.

Just book

Wednesday 20th online outdoor from the hills in Tuscany.

Special Youth Day Schedule & more…
Yoga for lightness.

Thursday:
9:30am Mindful Glow
FULVIO
5:30pm Yin Yoga
DARJA

Friday:
8:30am ONLINE (zoom or recorded) - FULVIO
8:30am Vinyasa Flow - DARJA

Saturday - no class

Sunday:
9:30am Mindful Vinyasa
FULVIO

Winter has come. Warming body and soul in YOGA.
Our weekly schedule:

MONDAY:

*8:30am ONLINE Vinyasa - FULVIO (live & recorded)
*9:30am Foundation Flow - GENÈ
*5:30pm Active Vinyasa - FULVIO

TUESDAY:

*8:00am Sculpt - SAM
*5:30pm Vinyasa - DARJA

WEDNESDAY:

* 8:15am Power Vinyasa - SAM
*9:30am Beginners - GENÉ
* 5:30pm Active Vinyasa - FULVIO

THURSDAY:

*8:00am Sculpt - SAM
*5:30pm Yin - DARJA

FRIDAY:

*8:30am ONLINE Vinyasa - FULVIO (live & recorded)
*8:30am Vinyasa - DARJA
*5:00pm Restorative - GENÉ

SATURDAY:

*9:00am Vinyasa Flow - MARK

SUNDAY:

*9:30am Vinyasa Flow - FULVIO

It’s not what we can do in yoga compared to others. It is what we can do with ourselves - body, mind, spirit.
Our weekend classes with Mark & Fulvio. On the mat, each our own.

Saturday 9:00am with Mark
Sunday 9:30am with Fulvio

Bookings & schedule

7-day schedule.
Celebration of body-mind-spirit . Meeting ourselves on the mat, as the magical manifestations we are:

THURSDAY:

*8:00am Sculpt - SAM
*5:30pm Yin - DARJA

FRIDAY:

*8:30am ONLINE Vinyasa - FULVIO (live & recorded)
*8:30am Vinyasa - DARJA
*5:00pm Restorative - GENÉ

SATURDAY:

*9:00am Vinyasa Flow - MARK

SUNDAY:

*9:30am Vinyasa Flow - FULVIO

MONDAY:

*8:15am Power Vinyasa - DARJA
*8:30am ONLINE Vinyasa - FULVIO (live & recorded)
*5:30pm Active Vinyasa - FULVIO
*9:30am Beginners - GENÉ

TUESDAY:

*8:00am Sculpt - SAM
*5:30pm Vinyasa - DARJA

WEDNESDAY:

* 8:15am Power Vinyasa - SAM
*9:30am Beginners - GENÉ
* 5:30pm Active Vinyasa - FULVIO

Our teachers and classes.
Loving our new boutique space together.

View & book on our website schedule /

WEDNESDAY:
#8:15am Power Vinyasa - SAM
#5:30pm Active Vinyasa - FULVIO

THURSDAY:
#8:00am Sculpt - SAM
#5:30pm Yin - DARJA

FRIDAY:
#8:30am ONLINE Vinyasa - FULVIO (live & recorded)
#8:30am Vinyasa - DARJA

SATURDAY:
#9:00am Vinyasa Flow - BEV

SUNDAY:
#9:30am Vinyasa Flow - FULVIO

MONDAY:
#8:15am Power Vinyasa - DARJA
#8:30am ONLINE Vinyasa - FULVIO (live & recorded)
#5:30pm Active Vinyasa - FULVIO

Yogazone updated their address.

Yogazone updated their business hours.

Yogazone updated their website address.

Your yoga spot here:

IN STUDIO:
Sunday 9:30am w/ Fulvio
- Vinyasa - active & lively

Monday 5:30pm w/ Fulvio
- be prepared to sweat it & love it -

ONLINE:
Monday 8:30am w/ Fulvio
- Vinyasa flow live Zoom & recorded (valid 48hrs)

& plenty more daily classes

See schedule / book class on our website

No Saturday yoga this week but from next week
- Saturday 9:00am w/ Bev Slauck ⭐️

Book your spot

*SUNDAY IN-STUDIO
CLASS* - a sneak peek at our new space in Tamboerskloof. 🤩
- energetic vinyasa with Fulvio 9:30-10:30am

Not heated but expect to sweat 😅

Booking essential by WhatsApp to Fulvio 0832941132
Spaces limited

Advance payment to secure your booking.
Fee: Use your existing outdoor class credits or R150 drop in.
Banking details:
Yoga Zone, Nedbank,
122 330 2881.
SnapScan link:
https://pos.snapscan.io/qr/PXMP3453.
Coming soon - more regular classes with YogaZone@samadhi.

So fortunate to have these opportunities- simple, inspiring, delightful and memorable.

Celebrating body, mind & spirit. On the lawn, in the shade, under the sky.
Active
Sunday 9:00am with Fulvio
All welcome.
, 34 Camp st, Kloof/Gardens.

Just your mat and R130 (cash or SnapScan).

Our second brain - the gut.
Not only the intuitive, feeling connection to the world but the biochemical and energy powerhouse of the body.

Brain and gut continuously exchanging messages.

The practice of asanas, pranayama and meditation is of greatest benefit to this special synergy and vitality.

See you on the mat
- Outdoor vinyasa -
- Sunday 9am -

34 Camp st, Gardens/Kloof.
All welcome
R130 cash or SnapScan
[email protected]