Sarlene Zwarts Dietitian & Associates

With a fast-paced life and the tight schedules we follow, it is easy to miss out on a healthy lifestyle.

A well-planned nutritious diet comes to the rescue. A diet designed for weight loss and better health can help you reach and maintain a healthy body weight and help you stay free of the deadly lifestyle disorders that are becoming common day by day. An unhealthily high body weight makes you prone to high blood pressure, cardiovascular diseases and diabetes.

The Meal plan:
1. Individualized
2. Simplified
3. Practical
4. Will help you improve your eating habits without starving yourself.
5. It is well balanced and incorporates optimal nutrition while you lose weight.
6. The eating program can be easily followed by working men, women and school children – The whole family could benefit.
7. Patients with medical problems such as diabetes and high blood pressure have been successfully treated.

To ensure a safe and healthy environment, we also do consultations via ZOOM and WhatsApp

Start your new life today!

Call us for an appointment.
1015 Saxby Ave
083 653 6734
[email protected]
www.sarlenezwarts.co.za

Skipping pre-exercise nutrition? 🥴 It could lead to poor concentration and decision-making, putting your performance at risk! Fuel your body for a focused, sharp workout 💪

Call us for an appointment.🍏

1015 Saxby Ave
083 653 6734
[email protected]
www.sarlenezwarts.co.za
Come visit us at 1015 Saxby Avenue, Eldoraigne

Cool down this summer with a vibrant Spinach, Beetroot & Pomegranate Salad! 🥗 Bursting with freshness and packed with nutrients, it's the perfect light and refreshing dish to keep you energised and hydrated. 🌞🍃

Our nutrition assessment is an in-depth evaluation of an individual’s food and nutrient intake, lifestyle, medical history and body composition. This information helps us assess and evaluate the nutritional status of a person.

The assessment leads to a plan of care, or intervention, designed to help the individual either maintain the assessed status or attain a healthier status.

Evaluation includes:
Diet History
Medical History
Nutrient deficiency – Blood tests
Anthropometrics assessment: Weigh, Height, BMI, Waist-Hip ratio and circumference measurements

Body Composition Analysis: Using bio-electrical impedance
• Fat %
• Muscle %
• Body Water
• Dry Lean weight
• Basal Metabolism
• Activity Metabolism

The service could be offered as a separate assessment if dietary advice is not requested.

To ensure a safe and healthy environment, we also do consultations via ZOOM and WhatsApp
Call us for an appointment. We are conveniently situated at 1015 Saxby Ave
083 653 6734
[email protected]
www.sarlenezwarts.co.za

You can do your vitality nutrition assessment with any one of our dietitians and earn your 1000 vitality points!

These sessions include:
• Anthropometric measurements include weight, height and waist circumference
• Diet and medical history taken
• Practical ideas given to help you change or improve your current eating habits
• Patients with medical problems such as diabetes and high blood pressure will be given nutritional advise accordingly.

Discovery members - BOOK YOUR VITALITY ASSESSMENTS to EARN UP TO 28 500 POINTS depending on how healthy and fit you are.

To ensure a safe and healthy environment, we also do consultations via ZOOM and WhatsApp
Contact us to enquire when the next DISCOVERY VITALITY DAY will take place at
1015 Saxby Ave.
Call us for an appointment.
083 653 6734
[email protected]
www.sarlenezwarts.co.za

Here's a little weekend inspiration for you.🌻

Three Habits Thin People Have That Fat People Don't.📎

Call us for an appointment.🍏

1015 Saxby Ave
083 653 6734
[email protected]
www.sarlenezwarts.co.za
Come visit us at 1015 Saxby Avenue, Eldoraigne

Skipping pre-exercise nutrition? You might be sacrificing speed and performance, especially in repeat efforts. Fuel up to power through every round!

Call us for an appointment.🍏

1015 Saxby Ave
083 653 6734
[email protected]
www.sarlenezwarts.co.za

dietitian, nutrition

The earth laughs in flowers, and today, we're laughing along. Happy first day of spring! 🌷

Don't let poor pre-exercise nutrition sabotage your workout!💪 Learn how to fuel up right to avoid energy crashes, muscle fatigue, and missed gains.

Call us for an appointment.🍏

1015 Saxby Ave
083 653 6734
[email protected]
www.sarlenezwarts.co.za

dietitian, nutrition

Call us for an appointment.🍏

1015 Saxby Ave
083 653 6734
[email protected]
www.sarlenezwarts.co.za

Starting and sticking to a healthy weight loss plan can sometimes seem impossible.
Allow us to be part of your journey to Teach, Guide and Motivate you.

With a fast-paced life and the tight schedules we follow, it is easy to miss out on a healthy lifestyle. A well-planned nutritious diet comes to the rescue. A diet designed for weight loss and better health can help you reach and maintain a healthy body weight and help you stay free of the deadly lifestyle disorders that are becoming common day by day. An unhealthily high body weight makes you prone to high blood pressure, cardiovascular diseases and diabetes.

The Meal plan:
1. Individualized
2. Simplified
3. Practical
4. Will help you improve your eating habits without starving yourself.
5. It is well balanced and incorporates optimal nutrition while you lose weight.
6. The eating program can be easily followed by working men, women and school children – The whole family could benefit.
7. Patients with medical problems such as diabetes and high blood pressure have been successfully treated.

To ensure a safe and healthy environment, we also do consultations via ZOOM and WhatsApp
Start your new life today!

Call us for an appointment.
1015 Saxby Ave
083 653 6734
[email protected]
www.zwartskirstein.co.za

Discover the secret to a healthier you! Visit our website and unlock the power of nutrition for a vibrant lifestyle. Start your journey towards a balanced, nourished life today!🖥️🍏🥑

To ensure a safe and healthy environment, we also do consultations via ZOOM and WhatsApp
Start your new life today!
Call us for an appointment.
1015 Saxby Ave
083 653 6734
[email protected]
www.sarlenezwarts.co.za

Warm up your winter evenings with this Sticky Sesame Chicken – comfort food with a healthy twist! 🍗🌿

Boost your melatonin naturally!🍒🥜

Call us for an appointment.🍏

1015 Saxby Ave
083 653 6734
[email protected]
www.sarlenezwarts.co.za

dietitian, nutrition

Fuel your muscles! 💪 Don’t skip meals before a sports event—your body needs those carbs to perform at its best. 🍴

Call us for an appointment.🍏

1015 Saxby Ave
083 653 6734
[email protected]
www.sarlenezwarts.co.za

dietitian, nutrition

On this National Women's Day, we celebrate the powerful women dedicated to living a healthy lifestyle. At Sarlene Zwarts Dietitian, we are inspired by the women who take charge of their health and well-being. Here's to your strength and determination! 🌟

Pre-game fuel idea: Enjoy a pizza paired with an Apple- or Grapetizer for a tasty and refreshing boost! 🍕🍏🍇

Call us for an appointment.🍏
1015 Saxby Ave
083 653 6734
[email protected]
www.sarlenezwarts.co.za

dietitian, nutrition

Chill out with our Cold Curried Chicken Mayonnaise – the perfect blend of spicy and creamy for a refreshing, satisfying meal! 🍗

Our nutrition assessment is an in-depth evaluation of an individual’s food and nutrient intake, lifestyle, medical history and body composition. This information helps us assess and evaluate the nutritional status of a person.

The assessment leads to a plan of care, or intervention, designed to help the individual either maintain the assessed status or attain a healthier status.

Evaluation includes:
Diet History
Medical History
Nutrient deficiency – Blood tests
Anthropometrics assessment: Weigh, Height, BMI, Waist-Hip ratio and circumference measurements

Body Composition Analysis: Using bio-electrical impedance
• Fat %
• Muscle %
• Body Water
• Dry Lean weight
• Basal Metabolism
• Activity Metabolism

The service could be offered as a separate assessment if dietary advice is not requested.

To ensure a safe and healthy environment, we also do consultations via ZOOM and WhatsApp

Call us for an appointment. We are conveniently situated at 1015 Saxby Ave
083 653 6734

[email protected]
www.sarlenezwarts.co.za

With a fast-paced life and the tight schedules we follow, it is easy to miss out on a healthy lifestyle.

A well-planned nutritious diet comes to the rescue. A diet designed for weight loss and better health can help you reach and maintain a healthy body weight and help you stay free of the deadly lifestyle disorders that are becoming common day by day. An unhealthily high body weight makes you prone to high blood pressure, cardiovascular diseases and diabetes.

The Meal plan:
1. Individualized
2. Simplified
3. Practical
4. Will help you improve your eating habits without starving yourself.
5. It is well balanced and incorporates optimal nutrition while you lose weight.
6. The eating program can be easily followed by working men, women and school children – The whole family could benefit.
7. Patients with medical problems such as diabetes and high blood pressure have been successfully treated.

To ensure a safe and healthy environment, we also do consultations via ZOOM and WhatsApp

Start your new life today!

Call us for an appointment.
1015 Saxby Ave
083 653 6734
[email protected]
www.sarlenezwarts.co.za

Warm up this winter with our hearty Lentil Veggie Soup! Packed with nutritious goodness, it's the perfect cosy comfort for chilly days. 🌿🍲

Three Habits Thin People Have That Fat People Don't.🍩

Call us for an appointment.🍏

1015 Saxby Ave
083 653 6734
[email protected]
www.sarlenezwarts.co.za
Come visit us at 1015 Saxby Avenue, Eldoraigne

Don't skip meals before your sports event! Fueling up with enough carbs is essential for optimal muscle performance.🥗🥙

Call us for an appointment.🍏
1015 Saxby Ave
083 653 6734
[email protected]
www.sarlenezwarts.co.za

dietitian, nutrition

Warm up your weekend with cosy, fluffy oat pancakes! ❄️🥞

Pre-sport event tip: Avoid last-minute weight loss attempts. Focus on fueling your body for peak performance instead! 🏃‍♂️💪

Call us for an appointment.🍏

1015 Saxby Ave
083 653 6734
[email protected]
www.sarlenezwarts.co.za

dietitian, nutrition

🍉Fruits are nature’s health boosters!

Call us for an appointment.🍏

1015 Saxby Ave
083 653 6734
[email protected]
www.sarlenezwarts.co.za

dietitian, sarlene zwarts, diabetes

Warm up your weekend with our cosy Tomato Basil Soup! Perfect for chilly winter days. 🍅🌿