Andea Benjamin Physiotherapy

Vaccinated or not, we need to keep our immune systems boosted with vitamin C. 🍊

Contact us for all your supplement needs. We got you.😉

#ᴠᴀᴄᴄɪɴᴇᴅᴀʏ

Happy World Physiotherapy Day. 😊

Post-covid rehabilitation benefits:

✅ Helps to improve physical endurance.
✅ Aims to restore normal lung functioning.
✅ Encourages physical activity.
✅ Assists with returning to work activities.
✅ Great for managing the Post-covid related anxiety.
✅ Helps to get you back to doing the activities you love.

Contact us for Post-covid recovery care in the comfort of your home 🏡

We are still operating under level 4, following strict protocols 😷
Your wellness remains our top priority 🌱

Just a gentle reminder that the road to recovery takes time😌
Hang in there 💆🏽‍♀️
You're doing great! 💪🏽

Andea Benjamin Physiotherapy updated their address.

ABP is excited to announce that we have moved premises to Kenilworth! 🏨🚚

Come check out our new space at the and indulge in our awesome opening promo: A one-hour relaxation massage for only R300💆🏽‍♀️💆🏻‍♂️

P. S. Mobile options available too

Happy International Nurses Day.💐

Thank you for your major contribution to the health profession, especially in these trying times. WE APPRECIATE YOU!❤

Everyone sleep okay? Good! For those that woke up with a stiff neck however, here's a quick stretch technique that should ease the pain.🧘‍♀️

For professional assistance and guidance, contact us through our social media pages or watsapp us on 064 505 7435.☎️🌱

Introducing Full Motion. Helps strengthen and improve joint mobility, flexibility and comfort.

The most effective way to overcome the lack of available glucosamine for joint repair, regeneration and maintenance and thus reclaim lost comfort, flexibility and mobility is the direct dietary supply of high purity, pre-formed glucosamine. This is exactly what Full Motion is formulated to do.

Hit us up to place an order.🌱

Hit us up to regain or maintain the quality of life you enjoy.🌱

Here at ABP we pride ourselves on providing the best quality service.😁🌱

Ever wake up with back pain?😰 This could be why.👆

Hit us up for more tips, advice or to book an appointment.🌱

Here's a 15 second pose that could change your life!

Struggling with stress, anxiety, digestion, mobility and belly fat? Try this pose for 15 seconds, 5 times a day, and feel the difference.🌱🙏🏼

For more tips, advice and professional physical healing, hit us up.👩‍⚕️

Ankle and knee pain is one of the most common ailments and injuries, however, it doesn't have to be! Here's one example of how Physiotherapy can improve and heal!

Never compromise your quality of life.

If you're experiencing any difficulties with the above mentioned, we're here to help.👐🏽🌱

"Your recovery must come first so that everything you love does not have to come last" - Unknown

There's no substitute for hardwork and commitment. If you're experiencing any physical ailments, contact us now and let's begin your healing journey.🌱

Introducing , the Neolife Covid Cocktail🍹
30 vitamin C
30 Vitamin A&D
30 Chelated Zinc
(a month supply all for R250)

Recharge your cells with all the necessary vitamins to ensure a healthy, energized and revitalized immune system.
These products are highly recommended to help your body fight against viruses, bacteria and give you an overall immune boost, which is so necessary in this time.😷
Contact us for more deets.🍊🍋🍇🍓

Kick off this year by focusing on your well-being 🌱
The Covid-19 pandemic has shown us that it's absolutely vital to stay healthy and active. At ABP we can assist you on your wellness journey🧘🏽‍♀️
Get in touch to find out more😊
Also, exciting news coming soon😁

Season Greetings from the ABP Team. Stay safe.🌱

Flying into the festive season like...

Remember to keep safe this festive season. For those struggling with any physical ailments, remember to keep moving and keep practicing the exercises recommended by your Physiotherapist. Alternatively, contact us for advice or for bookings.

Happy holidays 🎄

Taking a moment to share some love and bring awareness to World Aids Day. Remember, always stay safe!🌱

Are you hunched over at a desk all day? Are you experiencing neck stiffness or discomfort? Try these simple stretches and enjoy the difference.🌱

Just taking a second to show some love to all our premature babies on World Premmie Day. ❤👼

Pediatric Physical Therapy helps children learn to successfully and independently perform gross motor skills and functional mobility skills. As a child begins to successfully develop these skills, it creates a greater form of independence that helps contribute to achieving a higher sense of self-esteem.🌱

For any enquiries or info, please don't hesitate to contact us.

Here's this weeks addition of . Stay safe and have a great weekend.🌱

Life's filled with challenges. It was never going to simply be smooth sailing. Keep your head up high and keep pushing, every cloud has a silver lining.🌞🌱

Did you know that physiotherapists are first line practitioners. That means you don't have to consult your gp for a referral, but you can come straight to see us for a diagnosis and treatment regarding any physical ailments🤓

Just planting this little seed in hopes that it helps someone grow🌱

Are you battling with trigger points ?
Also known as "knots".

At ABP, we offer dry needling to help target those bothersome trigger points in your neck, back or limbs.👩‍⚕️

For quick relief of your localized pain areas, book your consult via whatsapp, DM's, ABP website or contact us using the details in the Bio.🌱