quickbutchershook.com

Calling all North Coast families.
Applications for Grade 8 at Clifton in 2026 are now open on our website.

https://adam.cliftonschool.co.za/apply/

Join us at the Umhlali Preparatory School High Schools Info Evening tomorrow from 16h00 to 18h00. Our staff and boarders will be there to meet prospective families and answer your questions.

See you there!

📅 Date: 30 July 🕓 Time: 16h00 - 18h00 📍 Location: Umhlali Prep School

A special message from the President of Netball South Africa, Mme Cecilia Molokwane, and the entire netball fraternity to Team SA😁🏐❤️

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✨ Trials for 2025 ✨

Please register online before the day of your trials by going to the appropriate link:

U12: https://forms.gle/cY8fSEMzmbPgajH96

U13: https://forms.gle/PyGchB3XbsVAm1VW6

U14: https://forms.gle/dyYTx52Qc28KGqMh9

U15: https://forms.gle/22bDoY3DDxVGkQVKA

U16: https://forms.gle/22iBR45nCmPnR4Ra7

U17: https://forms.gle/E6sFm1bT5nxEKnMJ6

U19: https://forms.gle/wW1Ae2pKGb8XcHy19

Seniors: https://forms.gle/4ehPSuWEXSJa5R6C8

Oooh a Netball Tournament!

Join us at the National Club Championships for Action Netball 8th - 11th August at Action Sports Durban North. Five days of intense competition, action-packed fun, and unforgettable memories await. Gather your team of 10 and secure your spot for just R4000 per team with a R500 deposit. Hurry, entries close on 30 June 2024! Don't miss out on this epic event - let's make this event one to remember!

Here at Twitch, we like to push the boundaries and challenge convention using the IEB training method, empowering individuals to achieve their highest level of performance. IEB is a unique method using of a number of proven principles that are backed by science and revolutionising the approach to EMS strength training.
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Book your free intro session at www.twitch-ems.co.za
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I-motion Group .world

We are a netball family with love ❤️

Unlock your X-Factor:
The Complete Athlete Guide to Peak Performance

Pre-order your copy of this incredible paperback book, release date is set for the 15th March.

The Complete Athlete’s Guide to Peak Performance provides teenage and young adult competitive athletes with a blueprint to overcome mental barriers, achieve peak performance, and unlock their full potential in every aspect of their athletic pursuits.

Explore the essence of being a Complete Athlete by mastering skills that teach you to harness the real power of your subconscious mind.

Create your own roadmap for excellence with tools like the High-Performance Triangle, while you learn to effortlessly enter the state of Flow and supercharge your performance.

By setting ambitious yet attainable goals, you will learn the tools for mapping your path to success and emerging as the athlete you want to be. Filled with actionable strategies and motivating stories, this book is your essential companion to accessing your X-Factor.

This book comes with a free-to-download journal resource to help you build your visualizations into reality.

Whether you're striving for victory in the sporting arena or seeking personal growth beyond it, The Complete Athlete’s Guide to Peak Performance is a definitive toolbox, showing you the way to unlocking your full potential.

Written by a Durban North Coach/ Athlete. Support local business.

https://docs.google.com/forms/d/e/1FAIpQLSeZkZC3hNJ7wJ3vZNmV57mv4RpJYY9YsWeWPq0yaNWs3Zc9JA/viewform

Basketball holiday clinic. 11th & 12th January 2024, for anyone looking to improve their basketball skills.

Join us on Sunday,17 September, for The Kloof and Highway SPCA Trail Run🏃🏼‍♂️👟 We are proud to announce Hill’s Pet Nutrition as the title sponsor and invite you to join us for a morning where you and your family can walk or run in the beautiful surroundings of The Glenholme Nature Reserve where you will have the chance to experience an abundance of bird life as well as spectacular views. 🐦🦚🦋🐛Please bring your dogs on leads and let them share in the enjoyment. 🐕🐕

There will be prizes and lucky draws on the day🏆🥳 Have a delicious breakfast after the run at our Tea Garden as well as something to drink from our Paws for Coffee. For those who would like to shop, the Hidden Treasures Marquee and Boho Tent will be open👗We look forward to seeing you and sharing some of the best-kept secret trails. Remember, this is all to benefit the many animals we reach every day!


Enter on www.naat.co.za at R50/3km and R100/6km or for more information contact Brigitte at [email protected]

Home Page - Umgeni Steam Railway (Official Website) Umgeni Steam Railway. We are the home of steam locomotive preservation in Kwa-Zulu Natal, South Africa. We run steam train rides for tourists and visitors on the last Sunday of each month. The money raised allows us to restore and preserve our steam heritage.

As we near the completion of our Boarding House construction project, we are thrilled to invite you to be a part of this exciting journey. We invite you to join us for a site visit and tour on 19th September. To help us with planning and catering arrangements, kindly RSVP at your earliest convenience.

https://forms.gle/PEtNgmJfvYc984BX6

Keep your fluffy friend fighting strong !

With our government and vet approved meals from Doggobone.

Healthy bones and teeth,
Increased vitality and so much more.

Chat to us.
Let’s make it happen.

Help fund Esi Zondo and get her on her way to the 2023 World Aquatics Champs in Japan. https://www.quickbutchershook.com/esi-zondo-2023-japan-world-champs-fund-page

NGHS purchased tables and benches made from recycled material in an attempt to do our bit for conservation. Our Grade 12 learners, Alwande, Sinayo and Nomcebo love the new additions to their Gr12 break area.Thank you to Mr Lunn and the Estate Team for taking such good care of our School and Learners.

Book a stunning family holiday at Pumula Beach Hotel ❤️
https://www.quickbutchershook.com/family-beach-holidays-durban

Open Days - Durban Girls' College Open Days Primary School Open Morning Inviting prospective parents to come and meet us and take a tour of our school. Date: Wednesday 15 March 2023 Time: 09h00 Venue: 586 Musgrave Road, Berea, Durban BOOK ONLINE FOR PRIMARY SCHOOL OPEN MORNING

All roads lead to the Royal Bafokeng Stadium Netball Courts in Rustenburg, when the best U23 & Senior district teams meet for the 2023 Males National Netball Championships 💪

REMINDER: The 2023 Netball World Cup 🏆 is coming to Cape Town 🇿🇦 get your tickets 🎟️ NOW at https://nwc2023.org.za 🤩 support the buildup by wearing your Netball Friday t-shirt 👕 all sizes available email [email protected] ✅

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