Body Stress Release Durban Central

People often confuse the two. Although a bad accident can be traumatic for example, the trauma you experience (even if it is external trauma) becomes internal trauma. And this is what stays locked in the body long after the body has healed.

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Ideal for Physio, Chiro, dietitian or other practitioners. Call Aneesa on 0725172116 for queries. Please share

It’s today. With all that is going on around us in our world - all the natural disasters as well as the human tragedies - it is important for us to keep stock of our mental health. Stress and anxiety can build up in the body and have all kinds of effects on your body that can affect your mental health. BSR can help you unlock tension and restore self-healing to your body.

We do not realize how much movement means to us until we do not have the freedom to practice it!
Make sure you are doing what your body needs you to be doing to keep it moving smoothly.

THE CONSEQUENCES OF BODY STRESS
When the point of overload is reached, stress may become “locked” into the body and manifests as lines of tension. When tension becomes stored in a physical structure, the tissue is compressed, causing irritation of nerves. Internal organs may stop functioning optimally as a result of disrupted nerve pathways, which may result in discomfort, pain, illness, medical conditions or continuously feeling listless and tired. Body stress in the spine has the most far-reaching effects, as each spinal nerve supplies a large area of the body, both on the surface and internally.

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A perfect way to unwind and relax.
Great gifting idea too!

Thanks Nazia Iram Osman Clinical Psychologist 😘

Same intent, different outcomes...

How we phrase our sentences affects the way our message is received. The statements on the left can cause a person to feel accused, become defensive and resist you. The statements on the right are at once firm, respectful and disarming.

Let's always choose Love and Compassion when dealing with each other🙏❤️

Never assume you know what someone else's journey is like. 🙏

Just be kind.

Isn't this so true! The stress just quadruples when we try to do everything on our own!
Learn to fall back on your support structure and breathe a bit!
Have a great week!
Photo by Lukas Blazek on Unsplash

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Combat stress and anxiety!

Join me for meditation classes each Wednesday in September from 5-6pm .sa.

Classes will include some gentle movement, the fundamentals of mindfulness and a guided meditation. All levels are welcome.

Come home to your own heart.

Some days a smile comes naturally and other days we have to choose it. Whichever it is today, know that it always helps!
May you find many reasons to smile this week!

Did you know that we have over 419 practices worldwide and that we practice in over 23 countries?
BSR truly has made an impact on the world and its people.

Victory comes to those that never give up...
Ali Abdul Rahman on Unsplash

Check out this competition...some great prizes up for grabs!

Our bodies’ need rest to reset themselves as it were. Rest gives your body time to recuperate and so, if you rest well and regularly, you will find yourself with a lot more energy. So take some time to rest this weekend!

Treat your mama to some relaxation and stress relief this Mother's day🌻
Contact Aneesa for Gift vouchers or more info...
www.bodystressrelease.com

Please note:

Take what you need.

Artwork by Jess Bird

The nervous system is a highly sophisticated network of nerves and cells, made up of the brain, spinal cord, and the peripheral nervous system, which relay information to all parts of the body.
When body stress becomes stored in the back or neck, the compression effect may have an impact on these nerve pathways, disrupting communication and undermining the body's efficiency.
As a result, we may start to feel pain, stiffness, fatigue or numbness; the effects may vary, but when the nervous system is disrupted one may begin to experience a decline in overall health.

💙🌀💙
This one really hit home for me 🙏

Is what you're about to say true? Is it necessary? Does it need to be said by you? And.. is it kind? Only then go ahead and say it, post it, tweet it, or share it... Be part of the solution 🙏🏼

What is Body Stress? Stress overload on our bodies may cause tension to become locked into the body’s physical structures. This stored tension is known as ‘body stress’.

It’s good to see the good, but when you cannot see it, remember to be it too!
Photo by Nathan Dumlao on Unsplash

Emotional stress may take the form of short-lived, violent feelings, like anger or sudden shock. Or we may undergo milder but ongoing mental strain, such as constant anxiety, depression, boredom or resentment.
Most people do not realize that our thoughts can have a powerful impact on the body. At times we may be aware of how we are reacting physically to emotional stress. For instance, when driving in heavy traffic, you may notice how you hunch your shoulders and tighten your neck muscles in a defensive posture while gripping the steering wheel. When faced with a confrontation with someone, you experience 'butterflies in the stomach' and tense your abdominal muscles. When angry, you may find yourself tightening your jaw and clenching your fists.
Science has confirmed that the mind-body connection is a Physical reality - emotions have an impact on our biochemistry. In time the emotions become locked into the physical structures as body stress, resulting in constriction of the life energy flow.

Not all stress is bad. A certain amount of stress can actually be beneficial. As Gail Meggersee herself says in her book ‘Self-healing with Body Stress Release’:
When we manage to adapt to a stress factor (stressor), the stress is not cumulative. It is dealt with and dissipated from the body and mind. There is no 'hangover' from beneficial stress. Every time we face a challenge and overcome it, we have made a successful adaptation, which then moves us to a higher level of capability. In this way stress is our means to evolve ourselves, in facets of our lives.

BSR practitioners regard themselves as health practitioners, not healers. Only the wisdom of the body should be regarded as the healer. With this understanding, we see all forms of health-care as catalysts in the healing process, and remain in awe of the body’s miraculous ability to heal and regenerate itself. In BSR we do not claim to treat or cure anything. As BSR is aimed at enhancing the body’s self -healing capacity, it works very well alongside medical treatment or other forms of health-care. A medical doctor who was a guest speaker at a BSR conference expressed his admiration for the principles and effects of BSR. He concluded his lecture with this advice to practitioners, ‘Stay amazed at the power in your hands – and don’t get cocky!’