Yama Yoga, Durbanville Videos
Videos by Yama Yoga in Durbanville. YamaYoga is a Hot Yoga & Pilates Studio, situated in the heart of Durbanville. 21a King Street, Durbanville.
It took some time for me to find these words, to let go and trust the process.
YamaYoga was a place of healing and rebuilding for me and many other YamaYogis. It was a business for 8 years and due to very challenging personal circumstances, Covid and Loadshedding I closed the business.
Letting go is not giving up. Sometimes we need to let go to move on, adjust our sails and allow change, even if unsure or scary.
For now, I’m back in the wine industry. A passion of mine and my first career.
Give yourself grace and compassion and feed yourself supporting thoughts. They will become your words which will become your reality.
Surround yourself with positive people or read information that supports you.
The book of #drhenrycloud #necessaryendings, Necessary Endings, helped me move forward.
I have moved on and cherish all the moments. I still teach and practice yoga.
I leave this page open for whatever the future holds. You can also message me at @rolaine_bester if you want to do yoga or just stay in touch.
Always encourage love and light.
The uncertainties will become like a blur in the background.
With God’s Grace I move forward
Yours in Yoga
Rolaine
#newbeginnings
#trust
#allowinglifetoflow
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It took some time for me to find these words, to let go and trust the process. YamaYoga was a place of healing and rebuilding for me and many other YamaYogis. It was a business for 8 years and due to very challenging personal circumstances, Covid and Loadshedding I closed the business. Letting go is not giving up. Sometimes we need to let go to move on, adjust our sails and allow change, even if unsure or scary. For now, I’m back in the wine industry. A passion of mine and my first career. Give yourself grace and compassion and feed yourself supporting thoughts. They will become your words which will become your reality. Surround yourself with positive people or read information that supports you. The book of #drhenrycloud #necessaryendings, Necessary Endings, helped me move forward. I have moved on and cherish all the moments. I still teach and practice yoga. I leave this page open for whatever the future holds. You can also message me at @rolaine_bester if you want to do yoga or just stay in touch. Always encourage love and light. The uncertainties will become like a blur in the background. With God’s Grace I move forward Yours in Yoga Rolaine #newbeginnings #trust #allowinglifetoflow
Join us in studio this week... Here's what's on this evening: 🔥Vinyasa with core w/Rolaine from 6.15-7.15pm. 🔥HOT26 Yoga w/Amy from 6.40-7.40pm. There is still a few spaces open for this evening, book now! https://www.yamayoga.co.za/schedule Catch you on the mat! 💛 # # # # #yoga #yogacommunity #yogadurbanville #hotyogastudio #pilates #hotyoga #beginnersyoga #vinyasa #meditation #mindfulness #calm #strongertogether #yogasouthafrica #yogacapetown #durbanville #whatsonindurbanville #bellville #welgemoed #welgevonden #paarl #getonyourmat
BECOME A YOGA TEACHER Our Yoga Teachers Training Course begins 8 April, 2022 We do not expect you to be an advanced yogi, nor super fit or flexible. We expect you to have practiced yoga and to love yoga or movement, have a willingness to learn and a commitment to the course. The course runs part time over weekends for 3 months, on a Friday afternoon, Saturday full-day and Sunday morning. You will have one weekend off per month to rest. For more information, please visit: https://www.yamayoga.co.za/courses Yoga is one of the best things I have committed to in my life and I am really looking forward to share my knowledge, passion and insight into yoga with you. It is a big step, so if you are unsure, please do not hesitate to contact me at [email protected] or 076 177 8860. I am happy to guide you through the steps of what is expected. With care Rolaine
5 DAYS TO GO!!! #21dayfitnesschallenge There is still a couple spaces for this evening 💛 -5pm MindBodySoul Flow (50mins) w Rolaine. -6.15pm Hot Power Yoga w Rolaine Catch you on the mat!
DAY 8: MONDAY MOTIVATION! This week we will practice holding our Crow in order to jump back to Chaturanga. It’s a strong and challenging transition - come and play with us and start taking those small steps towards your jump back! Join Rolaine for Vinyasa with Core this evening at 5:15pm, as we start to find that hold and float in Crow. Looking forward to seeing your progress this week! Tag us and use: #14daystocrow #yamayogacrowchallenge #powerupintocrow
14 day Summer Crow Challenge! DAY TWO: You might have to kiss a few frogs to find your…CROW! Remember to stay light as you shift your weight and tip forward to move toward the posture. Join us this evening at 6:30pm for All Levels Vinyasa - your Crow is just a kiss away! Don’t forget to tag us and use the hashtags below so we can follow your progress! #14daystocrow #yamayogacrowchallenge #powerupintocrow
Our 14 day Summer Crow Challenge starts TODAY!! Join us for a fun-filled two weeks of building strength, making shapes and getting brave enough to fly up into Crow! Whether you’re new to arm-balances or a Bakasana expert, keep your eyes peeled across our social media platforms for tips, tricks and drills to encourage you, as well as guiding you to the classes that you need to attend to get into the groove of Crow. Join us TODAY for our first Crow-focussed class of the challenge - Vinyasa w core w/ Rolaine from 5.15-6.15pm. Share your practice, progress and thoughts with us here - be sure to tag us and use the hashtags #14daystocrow #yamayogacrowchallenge #powerupintocrow There’s a hot yoga towel up for grabs for one Yama Yogi who shares the most fun, lightness and commitment in their approach to the pose!
POWER UP into CROW! Join us for our 14day Crow challenge. Starting on the 4th of October. Stay tuned for more info!
We can't wait to meet you on the mat this evening! For our full schedule click here: https://www.yamayoga.co.za/schedule See you soon.💖 Our new address: 21a King Street, Durbanville.
Happy Easter Weekend! We hope you have a wonderful long weekend with your families! Gentle reminder: *Today we are OPEN for Vinyasa with Rolaine 9.30-10.30am. *We are closed this Saturday 03 - Sunday 04 April. *We are OPEN on Monday 05 April for Vinyasa w Core w Rolaine from 9.30-10.30am. See you soon! Namaste ♥️
Peak preview of the short 3-week Pilates Course with Mareta: We break down advanced sequences like the Side Bend as demonstrated in video, progressing each session. Details: Mondays & Wednesdays 6.30-7.30pm Dates in MAY: Mondays 7,14,21 AND/OR Wednesdays 9,16,23 Learn more about YamaYoga course www.yamayoga.co.za/courses
Congratulations, Sunelle Van Den Berg the WINNER of our Bikram Yoga promotion. We look forward to many more moments on the mat with you.
Feathered Peacock Pose with Will Lindeque
SNEAK PEEK FOR ARM BALANCE WORKSHOP THIS WEEKEND WITH
Will Lindeque, this Saturday, 19 August 2-4pm
PREP FOR FEATHERED PEACOCK POSE WITH WILL LINDEQUE
Elbows in line with shoulders
Forearms parallel with each other, palms flat
Raise hips, feet against the wall, hip-height
When you're ready, straighten the knees and point the tailbone straight up
Lift one leg up into the air, holding it, pressing palms, squeezing elbows in
Then changing sides, lifting the other leg
Building up strength, When you're ready to come down, settle for a few moments into child's pose.