Yama Yoga

45 min of Power Yoga this morning and look at us beam!
Thank you for showing up every Tuesday morning, wether there’s heat or not, rain or shine.


# yogamakesyoustrong

May the 4th be with you! 😂

Get your yoga and Pilates fix today, join:
✨ Mareta for Pilates at 5:15pm
✨ Melanie for Vinyasa All Levels at 6:30pm

It’s a new month! And that means we have a brand new pose to tackle for our strength and conditioning classes in May.

Join us and explore all things CAMEL…we’ll be working through all variations, transitions and progressions whilst building strength and flexibility!

🐪 Join Amy on TUESDAYS at 6:30pm for fun strength and conditioning classes where you’ll gain a deeper understanding of the pose and your body in the pose

🐪 Join Rolaine on WEDNESDAYS at 6:15pm for fun and fabulous Camel flows.

🐣 EASTER WEEKEND SCHEDULE 🐣

Wishing all YamaYogis a safe and blessed Easter!

If your inner bunny still wants to move this long weekend, join us! Our schedule for the weekend:

✨ Friday - 9-10am - Vinyasa with Amy
✨ Saturday - 9-10am - Slightly Heated Vinyasa with Melanie
✨ SUNDAY - CLOSED
✨ Monday - 9-10am - Yin Yoga with Melanie

Just a reminder that there is just one class tomorrow, on Human Right's Day!

✨ Tuesday: 9-10am - Slightly Heated Vinyasa with Melanie ✨

Join us and flow into your public holiday!

“Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.”

Start your week with us!

✨ Vinyasa with Core - 5:15pm
✨ Gentle Vinyasa - 6:30pm

Pilates is an amazing complementary practice to yoga. Pilates combines the six principles of breathing, concentration, centring, control, precision and flow to create a movement practice that works every inch of your body! Pilates improves flexibility, strength, and body awareness through controlled movements.

Join Mareta on this afternoon at 5:15pm for Pilates with Resistance!

Come and fly with us for this month’s STRENGTH & CONDITIONING classes exploring Hurdler’s Pose!

We are so excited to work on this pose with you - we know arm balances can feel a little intimidating, and often there isn’t time in a general class to really break down the posture and work on it. So this is a chance to get down to the nitty-gritty of Hurdlers!

Build strength, and work on flexibility and skills on Tuesday at 6:30pm in Part 1 of our Strength and Flexibility classes, and work on fun flow and transitions with Rolaine on Wednesday at 6:15pm in Part 2.

We’re here for you and your practice this week - even when the lights are off!

Join us:
Monday
🔹5:15-6:15pm - Vinyasa with Core
🔹6:30-7:30pm - Gentle Vinyasa

Tuesday
🔹8:15-9am - Power Yoga
🔹5:15-6:15pm - Pilates
🔹6:30-7:30pm - Strength & Conditioning for Yoga

Wednesday
🔹5-5:50pm - Mind.Body.Soul Flow
🔹6:15-7:15 - Strength & Conditioning Flow

Thursday
🔹5:15-6:15pm - Pilates with Resistance
🔹6:30-7:30pm - Vinyasa All Levels

Friday
🔹9-10am - Vinyasa

Saturday
🔹 9-10am Slightly Heated Vinyasa

💛 HAPPY VALENTINES DAY! 💛

Wishing you a day filled with love (and yoga!)!

Whether you need a little self love or want to bring your beau to enjoy class with you this week, we’re here for you!

It’s the month of love! 💛💛💛

WE OPEN OUR DOORS ON SUNDAY, 12 FEBRUARY TO CELEBRATE VALENTINES DAY!

💛 SUNDAY, 12 FEBRUARY 💛
9 - 10am Gentle Vinyasa
~ Booking is essential ~

Join Melanie for a Gentle Vinyasa, with some groovy old love songs in the background!

🧘 If you have an active package, bring your partner for only R50.
You can pay at the front desk.

🧘 If you don’t have an active package, purchase a drop-in for R150, and still pay R50 for your partner.

Why not try our Couples Bundle?
10 classes to use as you like between yourself and your partner - R1000, valid for 2 months from date of purchase 💑

Join us for our STRENGTH & CONDITIONING sessions in February! We greet the new month with an open heart, working towards Wild Thing and variations thereof.

This pair of classes work together to progress your practice. Join Amy on Tuesdays for Strength and Conditioning for Yoga at 6:30pm, where she will take you through exercises and movements that build strength AND Flexibility. On Wednesdays at 6:15pm, Rolaine will take you through a dynamic Strength and Conditioning Flow. We encourage you to join both classes each week, if you can, to really reap the benefits!

We're thrilled to have the beautiful Melanie back in the studio! Join Mel for Slightly Heated Vinyasa on Saturday morning at 9am - don't forget to book your space on our WellnessLiving App!

January seems to be speeding ahead, doesn't it?! Whether you want to get energised for the week ahead, or slow down a little, our schedule has your back.

Fancy a strong flow and great workout? Monday's Vinyasa with Core at 5:15pm and Tuesday's Power Yoga at 8:15am will get you going!

Need to pause and find your breath? Gentle Vinyasa at 6:30pm on Monday, Wednesday's Mind.Body.Soul Flow at 5pm or Friday morning's Vinyasa at 9am all have a little more space for reconnecting and restoring.

Can't wait to see you on the mat!

Want to progress your practice?

Our STRENGTH & CONDITIONING classes are here to help you do just that!

TUESDAYS 6:30-7:30pm YOGA for STRENGTH & CONDITIONING with Amy
This class will break down postures and move through exercises to build both the strength and flexibility requirements.

WEDNESDAYS 6:15-7:15pm STRENGTH & CONDITIONING DYNAMIC FLOW with Rolaine
We encourage attendance at the Tuesday evening class in preparation for this dynamic, heated flow!

"Write it on your heart that every day is the best day in the year”


🤸🏼HAPPY 2023! 🤸🏽‍♀️
We open the studio today and delighted to step back on the mat with you!

On todays schedule:
🔸5.15-6.15pm Vinyasa w/core with Rolaine Bester]
🔹6.30-7.30pm Gentle Vinyasa with
Rolaine Bester]

Kick off your Tuesday 8.15-9am
🟠45min Power Yoga, heated

See stories/highlights for our updated schedule and rates

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#2023

Whether your out of office is on, your feet are up or you’re in full-holiday prep mode - or if you’re still at work! - we’re here to offer you a moment of calm on your mat this week!

Final classes for the year:
🌟 Monday 5:30pm - Vinyasa w/Core with Rolaine
🌟 Tuesday 5:30pm - Heated Vinyasa with Rolaine
🌟 Wednesday 5:30pm - Gentle Vinyasa with Mareta

Just a reminder that our holiday schedule has begun! 😎☀️

This week’s classes:
🎄 Tuesday - 5:30pm - Heated Vinyasa with Amy
🎄 Wednesday - 5:30pm - Gentle Vinyasa with Mareta
🎄 Thursday - 6:30pm - Vinyasa All Levels with Juan
🎄 Friday - 9am - Vinyasa with Amy
🎄 Saturday - 9am - Vinyasa Slightly Heated with Amy

We look forward to seeing you on your mat before we close on the 22nd of December!

Join us for your mid-week yoga fix! Whether you want to wind down or power up, we’ve got you covered!

✨ 5pm - Gentle Vinyasa with Mareta
✨ 6:30pm - Power Yoga with Juan

Wow! Can you believe it’s December tomorrow!!!

For today, this last day of November 2022, we offer the or into Yoga.
🫶Wed 5pm Mind•Body•Soul flow with Rolaine - come to soften, connect and relax
🫶 Wed 6.30pm Power Yoga with .autistic.yogi - come to sweat, power up and flow strong!

A few reminders:
🔅Our holiday schedule will come into effect as from tomorrow 1 December with 2 small changes.
[No •Tuesday Early Bird Vinyasa• or •Thursday Fitness Flow• until the end of this year]
Other than that there are no other changes up until Monday 12 December.

🔅As from Monday 12 Dec there will still be a class a day right up until the 21st of December!

🔅The studio will close 22 December and we look forward to welcoming you back in the New Year of 2023, 9 January.

Come ease into the festive spirit with us !

We can’t believe it’s December tomorrow!!!

Just a reminder that our holiday schedule will come into effect from Monday the 12th of December - there will still be a class a day right up until the 21st of December, so you can ease into the festive spirit with us!

The studio will be closed from the 22nd of December and we will look forward to welcoming you back on the 9th of January.

It’s Monday, the sun is shining and possibilities are endless!

Start your week right with some yoga - join us this evening for:

✨ 5:15pm - Vinyasa with Core w/Rolaine
✨ 6:30pm - Hot26 w/Rolaine

📣 WEDNESDAY POWER YOGA - 6:30-7:30pm! 📣

Lovely Juan will be guiding the Power Yoga class on Wednesdays - please note that this class will now begin at 6:30pm instead of 6:15pm as before - giving you an extra 15 minutes to get to class!

Book your spot online, or via DM or WhatsApp!

🟡 REMINDER - BACKBEND WORKSHOP 🟡

There’s just a couple of spots available for the wonderful Lara Roux’s Backbend Workshop this coming Saturday the 12th November!

With this 2 hour workshop, we will take a deep dive into back-bending, with the aim to learn tools that will help us to feel safe with the physical and emotional aspects of heart-opening Asana (poses).

What You Will Learn:

🔸Different ways to open up your shoulders and back
🔸How to build a safe and firm foundation before opening up your body to back-bending
🔸How to correctly get into back-bends
🔸How to avoid back compression
🔸Adjustments and control in back-bend

No matter your level of experience or ability, this the the perfect workshop for you to dive deeper into back-bending!

Email, DM or WhatsApp us to book your spot now!

Not sure if you feel like sticking your head into the sand as well, at this time of the year!

It feels like everything is running at a faster pace. In Yoga we often use the term… “Be in the moment”.

I know, for most, me including…this year has been busy and challenging.
And as much as I am looking forward to putting me feet up in December, I am also trying just to out of each day.


I hope to meet you on the mat this week. Please continue to craft a section out your week for your practice and yourself!


I am looking forward to seeing all my private yoga clients and all you awesome

Here our schedule for the week:

▫️Monday 5.15-6.16pm
Vinyasa w/core w/ Rolaine
▫️Monday 6.30-7.30pm
HOT26 w/Rolaine

🆕Tues 6.30-7.20am
Early Bird Vinyasa w/Rolaine
▪️Tues 5.15-6.15pm
Pilates w/Amy
🆕 Tuesday 6.30-7.30pm
Strength-&-Conditioning Yoga
The pose for November

🔸Wed 5-5.50pm MindBodySoul Flow w/Rolaine
🔸Wed 6.15-7.15pm Heated Power Yoga w/Rolaine

🔹Thurs 8.15-9am
Yoga Fitness Flow heated, with Rolaine
🔹5.15-6.15pm Pilates with Mareta
🔹6.30-7.30pm Vinyasa All Levels with Juan


▪️Fri 9-10am Vinyasa w/Rolaine
▪️Sat 9-10am Vinyasa Slightly heated w/Rolaine
🌼 11.30-1.30pm with
Lara Roux

Join Amy tomorrow for our *NEW* Strength & Conditioning class!

All levels are welcome…and if you are looking to get strong, flexible and mobile…this is the class for you!
Each month we will tackle a different theme or posture each Tuesday. In November we will work to build bent-arm strength for arm balances and find hip flexibility as we work towards Grasshopper Pose!

Come and get strong for yoga!

💪 Strength & Conditioning 💪
TUESDAYS - 6:30-7:30pm

~ Mind.Body.Soul Flow ~

Join Rolaine at 5pm on Wednesdays for the ultimate mid-week reset! Our Mind.Body.Soul Flow combines elements of gentle Vinyasa with breathing techniques and meditation, giving you a moment to pause, reflect and quiet the mind.

If you’re having a hectic week, try this mindful class which will encourage you to breathe and flow through to Friday!

Book your spot on the Wellness Living Achieve App
(https://apps.apple.com/za/app/wellnessliving-achieve/id1135932782 or https://play.google.com/store/apps/details?id=com.wellnessliving.achieve&hl=en_ZA&gl=US), or drop us a DM or WhatsApp!

We are so excited to finish the year diving into

Lara Roux from look forward to guide you with
care and share her knowledge with us Yama Yoga]

What you will learn:
🔹Different ways to open up your shoulders and upper back
🔹How to build a safe and firm foundation before opening up your body to backbend
🔹How to correctly get into backbend
🔹How to avoid back compression
🔹Adjustments and control in backbend

When:
🔹Saturday 12 November, 11.30am-1.30pm for R300
Yama Yoga]

To book, contact us at
076 177 8860 or [email protected]

🇿🇦

The saying goes that 'the early bird catches the worm', so we've created a class specially for all you early-rising YamaYogis!

Join us for our BRAND NEW EARLY BIRD VINYASA at 6:30-7:30am from this coming TUESDAY the 11th of OCTOBER!

Book your place on the WellnessLiving app, or DM or WhatsApp us!

Hooray for the weekend! Here's hoping for sunshine...and Yoga!

Start your Saturday and Sunday right, join us at the studio for:

🟡 SATURDAY
9am - Vinyasa Slightly Heated

🟡 SUNDAY
9am - Vinyasa with Yin