High Rock Rize

HOW TO ACHIEVE YOUR HIGHEST SELF? 🔑🔥

Limit the bad, INCREASE the Good 🚀

LIMITED: Sugar, Milk, Meat [High inflammatory].
INCREASED: Fruit, Veg. [Easier absorbtion].

▪︎So whether you eat or drink, or whatever you do, do it all for the glory of God▪︎ [1 Cor 10:31].🥳🏆

It's only the beginning 🚀🚀🚀

Light AM work. 💯

This week has just been about rest and recovery. The body had done a lot and now it's time to heal and recover for our next journey. ⚕️

Truth is about goal planning, you never cease to stop wanting more and more. And this year is that year exactly. We should adopt want more for ourselves, in a positive way. More goodness, more peace, more thankfulness.🥰

Today I want you to take a step back and truly be thankful for the journey but also take time and tell yourself, this is where I want to be! 🏆🔥

Joshua 1:9 reads, "Have I not commanded you? Be strong and courageous; do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go" 📝🔑

Today is built for rest and recovery. Redesigning and planning new goals , knowing mentally what we are capable of. 🚀🏆

The hard work it took to achieve the successful run will be used in many other versions of High Rock Rize. It's a formula , an ingredient. 🎊

🔑Firstly, Prayer. This moves impossible to POSSIBLE.

🔑Secondly, know your WHY. This will ensure you keep going no matter the odds.

🔑Lastly, You. Because it's You who chooses and it's You who will stay committed.

"I keep my eyes always on the LORD. With him at my right hand, I will not be shaken." [Psalms 16:8]. 📝

I just want to say thank you Lord for this wonderful day 💪🏼❤️ God pulled through and ran this thing with me as always !

Lord , I just want to give thanks. Thank you for bringing me through this. It was so crazy I couldn't believe the amount of strain, but the ambition matched. The fire of Lord was on me.

Can't stop. Won't stop. 💪🏼💯

The whole reason our body goes through tumultuous times is the element of self-care / self-love. It's moments we forget to take care of the only "home" we will be living in for the rest of our lives.

This week, take the time to live-in your body and ask it the question: "What do you need"?

Promise you, your body will create a list. Deliver on them and create a new bodily experience. One for kindness and gentleness.

Your busy body needs it.

I know you have questions, do ask them 🤗!

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." [1 Corinthians 6:19-20]. 🔑

HALLELUJAH 🔥🏆

Monday mindset: Getting ready to Run the Surfers Marathon 17.5km run this Saturday!
Time to fuel up, hydrate, and focus on training this week. Let's prepare our bodies and minds for an epic journey ahead, trusting in the strength that comes from above. 💪🏃‍♂️

Philippians 4:13 - 'I can do all things through Christ who strengthens me.' 🙏

️Let me tell you something , if not now , when? 🚨⏰️

I am a LIVING testimony to God's enabling grace ! God hasn't stopped delivering in my life. He has been continous in showing his grace and mercy and you say what?

"That if you confess with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you confess and are saved." [Romans 10:9-11] 📝🔑

I am Healed in Jesus Name. 👏🏽

Jesus, "Turn the Pain into POWER" 🔥🔥🔥

Embrace the journey, one step at a time. Every workout, every healthy choice gets you closer to your champion self. Happy Feel Good Friday!

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." - Galatians 6:9 (NIV)

Road to Greatness, the High Rock Rize way 🔥🇿🇦

"Where there is no vision, the people perish: but he that keepeth the law, happy is he" [Proverbs 29:18]

Took us 2 months to complete this project. We had welcomed Brusch to complete this project and man, what an amazing job they did!!

Each and every day we are called to RIZE. SO RIZE 🦅🇿🇦

DECLARATIONS TO OVERCOME:

I am strong.
I am healed.
I am healthy.
I am wonderfully made.
I am a new creation.
I am a child of God.

God bless this journey. May it be fruitful. May it he continuous. May it be enjoyable. In Jesus mighty name, amen!

We still have a journey to go! The process will be documented. Remember this: We are called to RIZE from the Ashes. Now RIZE🔥🦅

HIGH ROCK RIZE - FIRST 5 KM !!! 🔥🔥🔥

Glory to God in the highest. Through his might and strength we have only grown in this journey! 😍🇿🇦

Our Activity Log: Week 1.
"What can be measured can be improved."

DAY 1 - 2.65 KMs.
DAY 2 - 2.34 KMs.
DAY 3 - 3.24 KMs.
DAY 4 - 2.25 KMs.
DAY 5 - 2.45 KMs.
DAY 6 - 5.29 KMs.🏆[PB]
DAY 7 - REST. "In plowing time and in harvest you shall rest" ESV. [EXODUS 34:21].

*Note: In the first photo we have strapped the knees and there are straps on the back - This has lowered the back pain immensely and have too allowed for longer distances. 😉

Stay Strong and Elevate - The HIGH ROCK RIZE way!! 🦅

What do I eat now that I'm running a lot more?

Well a lot more calories are added to supplement my movement.
On the left we have a household favorite, biltong and chicken sammies filled with fresh ingredients on sourdough bread. 🥳
The right we have my pack-a-punch peanut butter protein smoothie. 😋

These wholesome foods add a lot of energy for my full-time day! But one thing is to note, "Man shall not live by bread alone, but by every word that proceeds from the mouth of God" [Matthew 4:4].

As you were, High Rock Rizers!!🔥🥳

*Tomorrow we on a very special mission, stay tuned* ✈️

Come on now 🔥🔥🔥

This is our first marathon for High Rock Rize. Our first BIG marathon. 17.5 KMs. East London's favorite.

There is a saying that goes, "Put your money where your mouth is". But I like the saying more put your "Faith to Action", because what is "faith without works"? [James 2:26]

Let's RIZE. 💯🇿🇦

Early Morning Rize and Grind.

I am reduced to stepping this morning. Even through the pain, I know there is reward near the end for "The harvest is plentiful, but the laborers are few" [Matthew 9:35-38].

So let's get to work! 📝

Welcome 💪🏼🔥

If you are wondering why you are here, This page serves to equip those in and around the topic of human performance.

Stay connected. Here you will find stories of struggle and overcoming. We have lived and breathed the valley, and now it's the story of the overcoming.

The High Rock Rize way.