Dr Lynette Terry

What’s a Slipped Disc? A slipped or herniated disc may be diagnosed when an intervertebral disc of the spine has lost its normal shape or consistency, causing symptoms to occur.

Today is —a day that recognizes the importance of spinal health and well being. While spinal anatomy is designed to be incredibly strong and highly flexible, it is often a source of back pain. Here's what you should know about spinal anatomy and common causes of back pain: https://bit.ly/37rTIlE

In ancient Greece, women were forbidden to study medicine for several years until someone broke the law. Born in 300 BCE, Agnodice cut her hair and entered Alexandria medical school dressed as a man. While walking the streets of Athens after completing her medical education, she heard the cries of a woman in labour. However, the woman did not want Agnodice to touch her although she was in severe pain, because she thought Agnodice was a man. Agnodice proved that she was a woman by removing her clothes without anyone seeing and helped the woman deliver her baby.
The story would soon spread among the women and all the women who were sick began to go to Agnodice. The male doctors grew envious and accused Agnodice, whom they thought was male, of seducing female patients. At her trial, Agnodice, stood before the court and proved that she was a woman but this time, she was sentenced to death for studying medicine and practicing medicine as a woman.
Women revolted at the sentence, especially the wives of the judges who had given the death penalty. Some said that if Agnodice was killed, they would go to their deaths with her. Unable to withstand the pressures of their wives and other women, the judges lifted Agnodice's sentence, and from then on, women were allowed to practice medicine, provided they only looked after women.
Thus, Agnodice made her mark in history as the first Greek female doctor, physician and gynecologist. This plaque depicting Agnodice at work was excavated at Ostia, Italy.

The Body Blueprint Cheat Sheet

I have created this project almost as if I am writing a Human Maintenance Manual. There are a certain amount of little, tricks and tweaks that I have shared with thousands of people over the last ten years.

A big part of the corrective exercise process is using a foam roller to relax muscles that are working too hard. We easily forget that foam rolling is an exercise itself and as most exercise goes, there are many different ways to do it.

This is the 3 step technique that I share with everyone after we have learned where their imbalances are and which muscles need to "relax."

"The Body Blueprint Cheat Sheet," will share with you the most common postural deviations that I have discovered after working with thousands of people from all over the planet.

If you want to purchase the "Cheat Sheet," now you can save yourself 20 dollars.

Here is the link, https://www.romfit.com/products/cheatsheet

Become a Better Human

Just a reminder:
Lift with your knees not with your back

TACTIC TO ELIMINATE BACK PAIN #1: DO THIS EXERCISE FIRST THING IN THE MORNING!

https://goto.healingthroughmovement.com/fmbp_05_13_22

You got a BIG OL' HEAD and it is ruining you!

🤯

TRUTH: The human head weighs about 11 pounds and all that it is resting on is 7 vertebrae and about 20 little muscles.

That is not a problem, UNLESS...

we are out of alignment! The further forward your head goes the heavier it ends up weighing and the more the stress is sent to the rest of the body. For example, if you tilt your head down the look at your phone while standing this can put up to about 50 pounds worth of stress on those 7 vertebrae and 20 muscles.

This means,
✔️ neck pain
✔️ jaw pain
✔️ headaches

BAD NEWS: The muscles and vertebrae of your neck can't handle this kind of stress without asking the rest of your body for help. This means,
✔️ shoulder pain
✔️ low back pain
✔️ hip pain

REALLY BAD NEWS: If you run and walk with your head out position we are now talking about including your knees, ankles and feet into the equation.

The truth is that many people grow frustrated doing exercises for parts of their body that hurt and never really understand the CAUSE. Realigning the position of your head over your body will help to reduce the amount of stress your body takes on.

Get some help 👉 https://www.romfit.com/products/tbb

Become a Better Human

Image: Having Neck Pain?, your Mobile phone is the culprit” | Detcare Found on Google from www.detcare.com

When you crack your neck, what causes that sound? Learn more about neck cracking here: https://bit.ly/2KzTpKm

Your body remembers.

by Victoria Erickson, Writer

Dr Lynette Terry updated their business hours.

Sitting isn't the problem.

Makes sense that if you lean over at your desk, and then lean over your handlebars (or bench press, or do situps, etc) that you would eventually have a hard time standing upright.

Our real issues are:

1. Stagnation--Not moving often enough (aligning your bones in one shape too often).
2. Mal-adaptation---Our body adapting, by reinforcing poor positions.

Reverse this pattern.

I can HELP.

GET THIS 👉🏻 https://www.romfit.com/products/tbb

Become a Better Human.

Dr Lynette Terry updated their address.