Healthy Lifestyle SA, Germiston Videos

Spiced Apple Protein Muffins Serves: 9 Prep time: 10 minutes Cook time: 15 minutes Ingredients: 2 scoops Herbalife Formula 1 Spiced Apple 100 g rolled oats 60 g plain flour 1 tsp baking powder 30 g dried apple, chopped 2 flax eggs (2 tbsp flaxseed mixed with 1 tbsp water and set aside to thicken) 200 ml almond milk 1 tbsp agave nectar ½ tsp vanilla essence Method: Preheat your oven to 180 C. Stir together the Herbalife Formula 1 Spiced Apple, oats, flour, baking powder and dried apple. Add the flax eggs, almond milk, agave nectar, and vanilla essence and mix until combined. Line a muffin tray with 9 cupcake cases and divide the mixture between each case. Transfer to the oven and back for 15 minutes, or until golden. Per serving Energy - 107.15 kcal Fat - 2.28 g Carbohydrate - 18.18 g Sugars - 4.19 g Fibre - 2.73 g Protein - 3.73 g Remember to let me know if you love the recipe.

Protein Banana Cream and Chocolate Microwave Mug Cake Serves: 1 Prep time: 5 minutes Cook time: 1 ½ minutes Ingredients: 2 scoops Herbalife Formula 1 Banana Cream 1 tbsp cocoa powder 1 tsp baking powder 25ml almond milk 1 egg 10g chocolate chips Method: Stir all ingredients together in a mug or microwave safe bowl. Place in the microwave for 1 1/2 minutes, or until the cake has risen. Allow to cool slightly, then eat. Per Serving: Energy - 239.72Kcal Fat - 11.61g Carbohydrate - 19.69g Sugars - 11.93g Fibre - 7.37g Protein - 16.41g Remember to let me know if you love this recipe.