Healthy Lifestyle SA

I have reached 900 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Increase by holding your stretches for 30 seconds or more after a workout. Never stretch so far as to cause pain.💬✅🙅

Find an routine you relish in, positive and entertaining experiences keep you coming back for more! 👍

Want to ? Increase your weights and lower your reps. Work hard and maintain good form. ✅🏋

fit tip: Brief, focused weight training regimes prevent you from squandering time & energy. Try to keep them under an hour.🏋

Build leg strength, start with 10 squats today, 15 tomorrow, 20 the day after. Take a day's rest to recover then repeat. 🏃

Time to try new things? Once a routine feels easy, you need to up your challenge. Share if you need an alteration! 🤔

When out, send the bread basket back with the waiter. You don't want the extra kilojoules. 💡🥖

Want to strengthen your skills? Improve your time in the saddle with frequent bike rides. Practise makes perfect!💖🚲

Chocolate and Coconut Protein Fudge
Serves: 12
Prep time: 10 minutes
Cook time: N/A

Ingredients:
3 scoops Herbalife Formula 1 Chocolate
15 g cocoa powder
60 g coconut oil
60 g full-fat coconut milk
60 g raisins
1 tbsp dessicated coconut

Method:
Combine the Herbalife Formula 1 Chocolate, cocoa powder, coconut oil, full-fat coconut milk and raisins in to a food processor and blend until smooth.

Line a small baking dish with cling film and transfer the mixture to the dish, smoothing down to create an even layer. Sprinkled with dessicated coconut and transfer to the freezer to set for 30 minutes before slicing.

Per serving:
Energy - 88.60 kcal
Fat - 6.95 g
Carbohydrate - 5.88 g
Sugars - 4.19 g
Fibre - 1.30 g
Protein - 1.72 g

Working out doesn't need to be a chore, have fun with it. 🥊💃💃

No Bake Spiced Apple Protein Bars
Serves: 8 Prep time: 10 minutes
Cook time: N/A

Ingredients:
3 scoops Herbalife Formula 1 Spiced Apple
120 g rolled oats
150 ml almond milk
30 g dried apple, finely chopped

Method:
Line a baking dish or tray with cling film and set aside. Put half the oats into a blender and pulse until smooth. Put the blended oats and the Herbalife Formula 1 Spiced Apple into a large mixing bowl. Add the milk and mix until a thick batter is formed. Stir through the dried apple and transfer the mix to the baking dish, pressing down firmly.

Cover and place in the fridge for 30 minutes or until firm. Cut in to 6 bars to serve.
Per serving
Energy (kcal) - 87.68g
Fat - 1.66g
Carbohydrate - 14.48g
Sugars - 3.91g
Fibre - 2.66g
Protein - 3.79g

Don't forget to share a photo below. 👇let me know if you love them.

tip: Do one exercise before stepping out of bed, a couple of sit ups, push ups, or a stretch will start your day. 🛌

Difficulty remaining on track through weekends? Have healthy snacks before going out & add on some extra in the gym. 📈📊

The only way to recognise if you like a new workout is to give it a try: new activities could possibly make you feel young. 🏃

tip: Mix in ground flaxseed to your or hot whole grain cereals for a twist on taste.👅

Every journey has a beginning. Start yours today.🚶🏃

Sleep through all those cravings for fat and sugar! Getting sufficient rest benefits .👍

No gym membership? No problem! Run around the park, walk to work, jump rope, just get throughout the day! How are you planning to be active today? 🌳

Do your at the weekend to save time. Cut veggies, cook grains, & package snacks for the week.👍

tip: Bunny jump your way to a firm bottom, laughing as you do it = firm abs. 💪💪🐰

To work your and give tabletop and bridge stances a try. What is your chosen yoga pose?💬🤔

fitness tip: Going for a run in the park? Make an empty bench a workout for squats, step ups, dips & press ups. 🏃🌳🏃

Want to stretch your hamstrings & work your abs at one time? Look at alternating straight leg lifts whilst lying on your back. 📈 🏃💬

Are you all set for greatness?😁💪🌟

Taking the stairs can strengthen the muscles in the back of your legs. Share if you'll opt for the stairs this week. 🏃🏢

Marinate fish, meats & poultry before you grill to keep them moist & avoid burning. What are your favourite marinades? 🤔🍗

challenge: Improve your fitness level with interval training ! Try 45 seconds hard work/15 second rest with 8 exercises.📈