Shape your Life Health and Wellness

Good Day compliments to the new Year, we apologize to all who tried calling on our main line and cannot get through, please use 010 493 3698. we apologize for any inconvenience caused . Thank You

OUR BIGGEST LOSERS WEEK 5
1ST Sam Van Zyl lost 6.2kg's (Lisa)
2nd Fiona de Scally lost 6.1kg's (Beauty)
3rd Jane Dolo lost 5.1 kg's (Beauty)
4th Nicky Hermann 4.4kg's (Lisa)
5th Winnette Van Niekerk lost 4.0kg's (Swannie)
6th Juani Hattingh lost 3.8kg's (Lisa)
7th Mmalomile Mokoena lost 3.1kg's
8th Riana Gasper lost 3.0kg's
9th Tsholofelo Stuurman lost 2.1kg's
10th Carla Pereira lost 2.1kg's , Shanna Alva
11th Ana Ward lost 1,9kg's
NOT WEIGHED IN FOR WEEK 5
Sam Stuurman, Cornelia Meintjes, Caryn Wilson, Carole Harvey,

WELL DONE TO ALL OUR BIGGEST LOSERS, HARD WORK PAYS OFF...😀

It is officially June!!! The first month to start getting that summer body in order !! :D

Come in house to get great offers as well as promos that are really really affordable & get fit with one of our amazing trainers. The journey has only begun. Work today's a better you, today💪💪💪

OUR BIGGEST LOSER LADIES IN THE LEAD (WEEK THREE):
1st place - Fiona De Scally lost 5.1kg's
2nd place - Sam Van Zyl lost 4.8kg's
3rd place - Winnette Van Niekerk lost 4.4kg's
4th place - Carole Harvey lost 3.4kg's + Juani Hattingh + Nicky Hermann
5th place - Riana Gasper lost 3kg's
6th place - Tsholofelo Stuurman lost 2.9kg's
7th place - Yolande Bower 2.5kg's + Cornelia Meinjes
8th place - Carla Pereira lost 2.4kg's
9th place - Sam Stuurman lost 1.6kg's
10th place - Shanna Alva lost 1.4kg's
11th place - Ana Ward lost 1kg + Jane Dolo
12th place - Caryn Wilson lost 0.9kg's
Well done to each & every lady that is taking part & is giving their all to be the best they can possibly be. Keep pushing ladies & persevere . Keep it up🤗🏅

Alex Adrial

OUR BIGGEST LOSERS - IN THE LEAD :WEEK TWO:

1st place - Fiona De Scally lost 4.6kg's
2nd place - Sam Van Zyl lost 3.6kg's
3rd place - Riana Gasper lost 2.6kg's+ Winnette Van Niekerk
lost 2.6kg's
4th place - Yolande Bower lost 2.5kg's + Cornelia Meintjes lost
2.5kg's
5th place - Carole Harvey lost 2.4kg's
6th place - Juani Hatting lost 1.9kg's
7th place - Nicky Herman lost 1.7kg's + Tsholofelo Stuurman
lost 1.7kg's
8th place - Sam Stuurman lost 1.5kg's
9th place - Anna Ward lost 1kg+ Shanna Alves lost 1kg
10th place -Carla Pereira lost 0.6kg's
11th place -Caryn Wilson lost 0.2kg's

Well done to all our members that are persevering to achieve their goals , don't give up even if the pace is slow, you will succeed with another blow.. all the best for next weeks weigh in 🤗🏅

joke of the century @ shape your life health @ wellness club .....ha ha ha ... so one of our new marketing consultants called a client to invite her to come and view all our facilities, not knowing that the client spoke to 2 other people before, and when she called this client up, the client asked " do you have Alzheimer's? " and the consultants reply was " sorry we don't sell that " lol ......had to share 😂🤣🤣

Moving away from conventional GYM work outs! No more boring sessions! Challenge yourself, know your body’s limits! improve your strength, stamina, build your core, improve your resistance and your cardio levels, lose weight or just maintain- we teach you how to use your own body weight with functional training and personal training and at the same time enjoying your workout and having fun!!
Also offering – Zumba, Pilates, Yoga, Capoeira (Brazilian dance mixed with martial arts), Core Conditioning, Kickboxing,
Building superheroes !!-

We offer KIDS memberships ages 6 to 11 – kids Zumba, kids circuit, kids capoeira, kids yoga and kids programs

FIT over 50 – pensioners welcome, we train you according to your own pace, offering classes and training programs just for you!

That’s not all! We offer passive treatments – we target weight loss and cm loss, cellulite reduction, lymph drainage, firming and toning, reducing the visibility of varicose veins and stretch marks, relaxation and sports massage treatments- comfortably relaxing, effortless, qualified therapist and private rooms- G5 and SleekSculpt, as well as body wraps only with cream application + sun bed –

But wait! we also offer you Swedish massages, hot stone full body or half, aromatherapy, reflexology, Indian head massages and deep cleansing facials

Nail bar offers; manicures and pedicures, foot massage with foot spa treatment, Gel, full set with gel and acrylic, natural tips, color, sculpture gel, waxing, eye brows and tinting, French gel and soak off, nail art and stickers. Eye lashes (individuals) hot or cold beverages included!!

Once off deals
R40 and under deals – more than 1 sunbed session, normal nail and toe painting, eyebrow tweezing, art on nails
Under R60 deals –buff and shine, sunbed session, soak off,
Under R100 deals– Gel overlay, French tips, foot massage,
R100 to R130 DEALS – Half body massages, Indian head, full pedicure with paint, manicure with French tips, acrylic with gel (tips with gel), manicure with gel, waxing (under arms and legs)
R150 to R200 deals – reflexology, hot stone half body, facial deep cleansing and face massage full treatment, G5 full treatment
R250 to R350 deals – hot stone full body, 1hour full body massage, Swedish front and back, lymph drainage, weight loss and cellulite treatment, relaxation and sports management treatment, personal training session, aromatherapy
Detox plans and eating plans, body assessments and once a week weigh ins.
We sell – sport supplements, home equipment and personal training equipment, boxing gloves, boxing wraps and accessories, sport supplements, slimming products, cellulite creams and gels, body peels, weight loss supplements, detox teas, and introducing a local brand of cosmetic product Kiki now on sale with us
Specials offer on full membership term 1st 100 callers R89pm * (includes 12 treatments pm on any treatments, functional training and unlimited use to all the classes)
*terms and conditions apply *
Email your name and number or sms to be one of the 100
Email : [email protected] or sms 076 397 3770

🌺🌹🌻🌹🌺🌻🌹
Hi all lady's we are running a Mothers day special at shape your life health and
wellness in primrose square shopping centre.
1x Hotstone massage 1hour
Manicure @ pedicure with gel paint
1x Facial full deep cleansing includes face mask and facial massage.
All this for R450
So come and treat your mothers for mother's day on the 14 of May bookings now open tel no (011) 042-5196 or 076 397 3770
🌹🌺🌻🌹🌺🌻🌹

Good morning lovely members! Please note: Today ALL the details about the 'Biggest loser competition' will be posted. Have a blessed day 😁

Please take note: The Biggest loser challenge is only starting in May!! Entry fee is R250!! More details will be posted soon! Have a great day!!😀

Good morning everyone 😃! I would like to mention a challenge we are starting on the 1st of April... 'THE BIGGEST LOSER CHALLENGE!!' This is YOUR OPPORTUNITY to take weight loss seriously!! This is YOUR CHOICE to the first step to a healthier lifestyle and to REACH YOUR GOALS... We will help you achieve this... The final details will be posted this afternoon! Have a great day!

We will have the new class schedule on this page TODAY!!