Mystic Blue Pilates & Yoga Studio

It is with great sadness that we have been informed of the passing of Eve Barnard, she will always be remembered for her love of Yoga, her patience and her wisdom.

Mystic Blue Special announcement:

It is with a heavy heart that we have decided to temporarily close the studio - with immediate effect - from Tuesday the 24th of March 2020 till Thursday the 16th of April 2020. This is in light of President Cyril Ramaposa's announcement to lock down & reduce the spread of covid 19.

This has been an incredibly tough decision but we are certain it's the best course of action to protect you and those dear to you.

Mystic Blue instructors will make up all sessions missed. As an option to make up many missed sessions, we are offering 1 Lyno session in lieu of 3 missed Pilates sessions.

We would like to take this opportunity to thank our clients for their loyal support and hope that they stay safe in this time of uncertainty.

Many thanks,
Much love

Cheryl & Carolyn

In LYNO we believe that you need a balanced body without 'locked up patterns' in order to be injury free and to achieve your goals. If any area of your body is locked and unable to move properly, it changes your alignment and soon you will start a ni**le where your body takes strain. To treat the ni**le might make you feel better but the 'lock' will bring the strain back again and again and again. In LYNO we test the whole body, find the locks, remove them so you can move and run free of compensation patterns and reach your full potential. Don't waste your time treating the ni**le if it does not respond. FIND THE CAUSE! .

Contact Carolyn 083 415 6165, Cheryl 082 378 9726 or Michèla 076 548 9799

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Pilates | aerial yoga | rebounding | Pilates corrective exercises
[email protected] | 083 415 6165

Pilates | aerial yoga | rebounding | Pilates corrective exercises
[email protected] | 083 415 6165

8 Ways Yoga Keeps You Fit Wanna start a yoga practice to get toned, fit, and healthy? Here are some of the ways yoga keeps you fit.

Pilates | aerial yoga | rebounding | Pilates corrective exercises
[email protected] | 083 415 6165

5 Useful Ways to Use a Wall to Improve Your Backbend Practice Like any other prop, the wall is a great tool to help expand a yoga practice. Look at five useful uses for a wall to improve a yogis backbend practice while being creative.

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Pilates | aerial yoga | rebounding | Pilates corrective exercises
[email protected] | 083 415 6165

Did you know that a trampoline workout can benefit adults just as much as they bring joy to the little ones?

It’s true. In addition to being fun, a trampoline workout, also known as rebounding, has many great health benefits — particularly for your lymphatic system.

Pilates | aerial yoga | rebounding | Pilates corrective exercises
[email protected] | 083 415 6165